Natural HGH Boosting: Burn More Fat, Build More Muscle

Want to burn more fat, build more muscle, feel better, and have more energy? If you're older (over 50) do you want to protect/maintain the lean muscle you have while keeping body fat levels low? You can do all of that by boosting the amount of human growth hormone (HGH) circulating in your body. Here are some simple and practical tips for naturally boosting HGH levels without using drugs or expensive/dangerous/unproven diet supplements...

1. Exercise on an empty stomach -- Research has shown that working out on an empty stomach (in a "fasting" state) provides many fitness, muscle building, and fat loss benefits. It forces the body to tap into fat stores for energy while also causing hormonal steroid-like changes (allowing for simultaneous fat burning and muscle preservation/increase).

2. Do high-intensity, low-volume exercise often -- High-intensity cardio exercise and weight training causes the body to pump out extra growth hormone. HIIT-style strength training, where you do only a few "heavy" sets of compound exercises (e.g. squats, rows, deadlifts, presses, etc.), is especially effective at boosting HGH production, even in older people.

3. Drink whey-protein shakes every day -- Scientific research has proven that consuming whey protein can have a very beneficial effect on human hormone levels. A recent study showed that people who do and hour and a half of cardio exercise, then drank a whey protein shake afterwards, then did a session of high-intensity exercise, experienced a huge increase in human growth hormone production

4. Try intermittent fasting -- Eat only during a 6 hour window every day. Once every 7-10 days go for 36-48 hours without eating anything. Occasional fasting can significantly improve overall hormone production, especially when combined with frequent intense exercise. When you do eat, focus on a following a low-carb, high-protein diet that also includes lots of healthy fats/oils. Eat little or no sugar and very little grains/starches.

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Have a question, tip, or comment about boosting HGH naturally with fasting, high-intensity exercise, and whey protein supplements? Leave your feedback below!

The Fastest Way to Lose Belly Fat

Hi! Are you looking for the fastest way to get rid of your ugly belly fat? Then you’ll want to take a look at the simple, proven plan outlined below. Losing abdominal fat does not need to be a slow, complicated, dangerous, or expensive process... as you'll see below.

The 3 keys to burning fat and getting a flatter, tighter stomach in the quickest way possible are:

1. Cut calories without being hungry all the time.
2. Burn more calories through consistent, highly-efficient exercise.
3. Optimize your hormone levels and metabolism for rapid fat loss with minimal lean muscle loss.

So we’re not talking about starving yourself or spending hours jogging on a boring treadmill. We’re talking about using a few proven techniques to put your body into its ideal “belly fat-burning mode” so that you can shed ugly fat, keep your vital muscle tissue, and look better within just a few short days/weeks!

Keys to Burning Belly Fat Really FAST

1. Eat the simplest foods.

In general, the simpler and more unprocessed a food is, the better it is for fast weight loss. This is one reason why “paleo” diets work so well: they focus on the 100% natural, unprocessed foods our bodies thrive on.

For the fastest possible fat loss results get nearly all your calories from these simple foods: meats, eggs, fish/seafood, vegetables, raw fruits, nuts, large seeds (non-grain), and natural oils/fats (like unrefined coconut oil and extra virgin olive oil). Avoid all grains, refined sugars, processed carbohydrates, refined oils, and chemical additives.

If you eat mainly simple, unprocessed foods you will definitely begin to lose pounds immediately. You’ll cut calorie intake naturally but because of the high fiber and protein content of the foods listed above you won’t be hungry all the time. Also, you’ll get your blood sugar and insulin levels under control which is extremely important for the quickest fat loss possible!


2. Do short, intense bodyweight workouts.

Don’t make the common fitness mistake of trying to simply “sweat” the fat off with lots and lots of long, boring, steady-state cardio workouts (treadmill jogging, stationary bike ride, elliptical machine striding, etc). There’s a much more efficient, fun, and safe way: bodyweight workouts.

Every other day do a short (20 minutes max) workout based around the most effective bodyweight exercises like push-ups, pulls-ups, squats, lunges, inverted rows, dips, and burpees. Throw in short, high-intensity interval training sessions (aka HIIT workouts) based around bodyweight cardio like sprints, box jumps, rope jumping, etc. Keep the workouts brief but intense and never try to “kill” yourself or you’ll end up getting hurt or becoming over-trained very quickly.

The key to working out for the fastest and best possible fat loss results is intensity and quality of exercise. High-volume, low-quality workouts can work over the short run. But higher-intensity bodyweight training is definitely the most efficient form of exercise because it stimulates the metabolism, causes powerful hormonal changes, burns fat for hours after the workouts are completed, and builds/preserves lean muscle all at the same time (and with minimal risks or energy or over-training!).


3. Take proven support supplements.

To lose belly fat in the quickest possible way you need to take a few proven and relatively low-cost supplements. High-quality supplements ensure your body has all the nutrients it needs for optimal metabolic function and hormone production. Good supplements simply give you better fitness results in less time.

The best supplements for burning stomach fat fast are:

Whey Protein - A good whey powder provides some very big advantages no other protein gives you. Whey gets absorbed into the body extremely rapidly and is the ideal protein for post-workout recovery shakes. For best results drink at least 2 or 3 whey protein shakes per day, especially within 20 minutes of workouts and, if possible, first thing in the morning. They’ll help your muscles recover faster, control your appetite/cravings, and provide a big boost to your fat-burning results!

Omega 3 Fatty Acids (Fish or Krill Oil) -- Nearly all of us need more “good” fats in our diets and a good omega 3 fat supplement is the simplest way to do it. Healthy fats are extremely important for optimizing the metabolism and providing the body with the nutrients it needs for optimal hormone production and balance. For the best results take a quality fish oil or krill oil supplement. You’ll have more energy, less hunger, and you’ll simply feel a lot better than if you don’t take an omega 3 supplement!

High-Potency Multi-Vitamin/Multi-Mineral Formula -- It’s extremely difficult to get all the vitamins, minerals, enzymes, and trace elements we need through diet alone. A good high-potency “multi” is a simple, low-cost way to make sure your body has every single nutrient it needs in amounts sufficient for the fastest, safest fat loss results. A good multi can significantly boost your energy levels while helping you recover much faster from intense workouts.

Conclusion

So there you have it: one of the simplest and fastest ways to lose belly fat. All it takes is eating healthy, clean diet based around simple, unprocessed foods; doing short, intense, efficient bodyweight workouts often; and taking a few highly effective “support” supplements for better results in less time. I can practically guarantee you’ll a significant amount of abdominal fat in a very short amount of time if you closely follow the steps outlined above.

Good luck and get to work! :)

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Have a question, tip, or comment about losing belly fat quickly using the tips above? Leave it below!

The Fastest Diet for Losing Belly Fat

Here's an email we just got asking about the fastest diet to lose belly fat:

"Hi. I'm a 32 year old woman and I've been battling with my flabby belly for several years. My stomach looks like a man's beer belly and I want to get rid of it ASAP! Please tell me the quickest diet for losing belly fat. Thank you!" -- Janet from Las Vegas, NV

We get a lot of similar questions every month. Obviously stubborn belly fat is a big problem for many people. The good news is that it's not difficult to burn off abdominal fat very rapidly with the right diet and exercise program. Here are a few tips for losing stomach fat in the fastest way possible...

1. Eliminate all processed foods -- For the time being cut ALL processed foods from your diet. This is one of the simplest, easiest, and quickest ways to get your body into it's natural "weight loss" mode metabolically and hormonally. Also avoid beverages with artificial sweeteners if you can.

2. Cut down on sugar -- Eat as little sugar as possible. This is really important to cut down on total calorie intake and to keep blood sugar/insulin levels stable while minimizing hunger and food cravings.

3. Eat lots of raw foods -- Try to get at least a third of your calories from raw foods like vegetables, nuts, seeds, and low-sugar fruits. They will fill you up and make you feel good while helping you lose belly fat as fast as possible. Choose organic versions whenever possible.

4. Eat plenty of quality protein and good fats -- All your meals and snacks should be based around a quality protein source and many of them should contain some healthy fats (like virgin olive oil, natural peanut butter, avocado, coconut oil, etc.). Protein and good fats fight hunger and help to stabilize blood sugar and energy levels.

5. Avoid all trans fats and other highly refined fats/oils -- Refined fats are just plain bad for you. They zap energy and make you fat.

6. Drink LOTS of water -- Water is a natural appetite suppressor and energy booster. Try to drink at least a gallon a day for the fastest fat burning results!

7. Eat lots of protein-based snacks and protein shakes -- Try to eat a small amount of protein every 2-3 hours during the day, either by itself or with a bit of healthy fats and/or good carbs. You'll feel less hungry and lose your belly fat much faster!

So there you have it: the fastest diet for losing belly fat. Obviously you need to do some effective exercise as well for the quickest possible results but, since diet is 80% of the battle, these tips will get you on your way to a leaner stomach!

Have a question or comment about the fastest belly fat diet? Leave it below...

The Fastest & Simplest Way to Burn Fat, Lose Pounds, and Look Sexy

Burning off ugly body fat, losing pounds, and creating a leaner, fitter, sexier-looking body does NOT have to be a difficult, complicated, and/or slow process. If you follow all of the steps outlined below you will have no problem losing weight quickly while building lean muscle mass and greatly improving the way you look and feel...

The Fastest Way to Lose Weight and Look Great

1. Eat mainly natural, unprocessed plants (e.g. vegetables, fruits, nuts, seeds, etc.) and some animal protein (meat, eggs, fish, etc.). Also eat some healthy fat/oil every day. Avoid all processed foods and refined ingredients, especially sugars, flours, and fats.

2. Move slowly often. Our bodies are designed to move slowly, frequently, for extended periods of time. So spend some time walking, bike riding, hiking, every week, at least 3 hours total.

3. Do simple, heavy strength training. 2 or 3 times per week do some form of strength training. Lift weights or utilize your own bodyweight. Just focus on simple, compound movements that work lots of muscle at the same time -- squats, pull-ups, push-ups, dips, etc.

4. Move fast occasionally. Once or twice a week get out and do some form of fast, high-intensity cardio training like wind-sprints. Keep the workouts short (about 10 - 15 minutes total) and do short rounds of very high-intensity activity followed by brief rest/recovery periods (aka "interval" training).

5. Cover the basics. Our bodies need certain things to be able to burn off fat and lose pounds in the fastest way possible. Get plenty of sleep, drink lots of water, and try to get a decent amount of sunlight exposure every week. Also get outside and play a sport or take part in an exercise-related activity (like hiking) at least once a week to reduce stress burn more calories.

That's it. The simplest, fastest, and easiest way to burn fat and create a sexier-looking body. This method is 100% proven to work so give it a try and start creating your new body today!

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Have a question, comment, or tip about the fastest way to burn fat? Leave it below..

The Quickest Way to Lose 15 Pounds By Summer

Want to lose 15 pounds by summer? Well it's really not that hard. Here's the quickest, simplest, and easiest way to burn off ugly fat and lose unwanted pounds by the time beach season is upon us:

1. Eat a Very Simple Protein-Based Diet

Eat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and helps to suppress your appetite naturally. It also contains the amino acids your body needs to build/repair muscle tissue. Also include plenty of unprocessed "good" carbs (veggies, beans, small amounts of whole grains, fruit, etc.) and a small amount of healthy fats (olive oil, natural peanut butter, unrefined coconut oil, etc.).

2. Do Full-Body Strength/Cardio Combo Workouts

Do short, full-body workouts based around strength/resistance training and interval cardio (like HIIT). You'll burn more calories and fat while protecting and toning that sexy lean muscle that keeps your metabolism boosted 24 hours a day. Focus on keep the intensity levels high and workout no longer than 30 minutes at a times. Do 4-6 of these workouts per week, depending on your fitness/conditioning level.

3. Drink LOTS of Water

Try to drink about a gallon of pure water per day. This is a little trick used by bodybuilders and fitness models when they need to lose fat and lean down fast. The large amount of water, consumed bit by bit over the course of the day, will do lots of good things for your metabolism and appetite control. It will also allow your body to flush out toxins that get released during a rapid weight loss program.

There you have it: the fastest way to lose 15 lbs by the start of summer. If you stick with this simple plan you'll have no problem burn off ugly fat and building that sexy, lean "beach body" within just a few weeks. Good luck and leave your questions/comments below!

Fastest Way to Lose Belly Fat, Love Handles, and Stomach Flab

Many of the questions we get are about losing abdominal fat. People are always looking for the fastest way to lose belly fat and "love handles" and stomach flab and tummy rolls... etc, etc. While it has many different names, abdominal adipose tissue is a nemesis known by millions of people all around the world. Getting rid of it can be a difficult task but the tips below, when used in combination, will allow you to get the fastest fat loss results possible...

1. Eat a Low-Carb Diet

No diet will give you faster results, in terms of reducing belly fat, than a low-carb diet. There are many reasons for this but the main reason is that low-carb diets dramatically lower insulin levels in the bloodstream. They also improve your body's overall hormone balance in a way that causes it to shed stored abdominal fat very quickly. Once you've lost the tummy flab though you should cycle off of the diet and start eating healthy carbs again. A good carb-rotation diet is a great way to continue losing weight and to avoid gaining back belly fat.

2. Do Strength Training-Based HIIT Workouts

Cardio-only exercise regimens aren't the best for burning belly fat. In order to lose your ugly, stubborn stomach fat in the fastest way possible you should focus on doing high-intensity interval training (HIIT) workouts that combine strength training and short bouts of cardio. Focus on simple compound strength movements that work lots of muscles at once, like push-ups, dips, pull-ups, squats, lunges, inverted rows, etc. Finish with about 10-20 minutes of HIIT style cardio. This type of exercise not only burns lots of calories and fat during, but also for hours after the workout!

That's basically it: the fastest way to lose your belly fat, love handles, stomach flab, "beer belly", and whatever else you want to name that ugly layer of fat surrounding your abdomen. Just follow a simple low-carb diet for a few weeks and combine it with about 4 intense workouts per week. Focus on fat-burning, muscle-building strength training and ultra-efficient HIIT cardio. Make sure you get enough sleep, rest, and water and you'll be on your way to a leaner, fitter, sexier body fast!

The Fastest Way to Lose 10 Pounds in a Month

This is definitely a "top 10" question we hear all the time: what's the fastest way to lose 10 pounds (or 15 pounds, or 20 pounds, etc.)? And the truth of the matter is that there probably is not a single "fastest" method for every single person in the world. There are, however, several rapid fat loss techniques that seem to work for most people most of the time. We may not all have the same genetics, body chemistry, living situation, etc. but there are a few "best of the best" ways to burn off body fat and lose a least 10 pounds within a month. (Actually, the majority of people could easily lose 20+ lbs in a month using the tips listed below!)

The Fastest Way to Lose 10-20 Pounds in 3 Simple Steps:

Step 1: Cut all refined sugars, grains, and "white" carbohydrates out of your diet.

This is the easiest and simplest way to cut down your calorie intake and get your blood sugar and insulin levels under control... all while stabilizing your energy levels (and making you feel great!). If you absolutely must eat grain foods then, at least, choose 100% whole grain options and keep them to one serving per day. Definitely avoid white breads, white pastas, white rice, and white potatoes for the time being.

Step 2: Eat a simple, clean diet based around lean protein, good fats, vegetables, beans, and fresh fruit.

Focus on eating mostly whole, natural, unprocessed foods. Try to eat a small, balanced, protein-based meal or snack about every 2-4 hours to avoid hunger/food cravings. Only eat enough at each sitting to feel slightly full. Avoid stuffing yourself. Go heavy on protein and fiber-rich veggies, beans, etc. Eat several servings per day of good fats in the form of nuts, seeds, oily fish, natural peanut butter, virgin olive oil, avocado, etc. Eat one or two servings of fresh, raw fruit every day as well.

Step 3: Do short, high-intensity workout often.

Try to do at least 20 minutes of higher-intensity exercise 4-6 days per week. Do both strength/muscle training and cardio training, in the same workout if possible. Keep the workouts short (under 30 minutes) and focus on quality/intensity over quantity/time.

There you have it: one of the best and fastest ways to burn fat and lose at least 10 pounds within the next month. Just cut out sugars and white "junk foods", eat a clean diet based around protein and good carbs, and do some fat-burning, high-intensity exercise several times per week. I guarantee your body will respond and you will burn calories, reduce fat, and lose 10+ pounds in 30 days... in one of the quickest (and safest) ways possible!

The Fastest & Simplest Way to Lose Your Stubborn Belly Fat FAST!

Looking for a fast, simple, and healthy way to lose your stubborn, ugly, dangerous belly fat? Then you'll like this short post. Below I'll show you one of the fastest and simplest methods for burning belly fat. You can use this method anytime you want. It's not exactly "easy" but it's not that hard either. And it's certainly easier than starvation dieting or being miserable with your flabby belly rolls all the time!

You must use the tips below in combination. That's the secret to shedding your extra abdominal fat as fast as possible. OK ready? Then let's get going...


5 of the FASTEST Tips to Get Rid of Your Belly Fat

1. Drink water... a lot of water. Drink about a gallon of pure water per day. This is a proven technique for boosting the metabolism, suppressing hunger and food cravings, increasing energy, and shedding several pounds quickly. It's one of the best and fastest methods for getting rid of stomach fat quickly.

2. Eat a "clean carb" diet. Eat a diet that includes only "clean", 100% unprocessed carbs. These include whole fruits and vegetables, beans, legumes, nuts, large seeds (non-grain seeds), nut butters (like natural, no-sugar peanut butter), and -- if you must have starch -- whole brown rice. Cut out all sugars and processed carbs, especially wheat/grain flours. This will lower your blood sugar and insulin levels, helping to create an idea belly fat-burning environment inside your body.

3. Eat protein 6 times a day. Eat a small amount of high-quality protein 6 times per day, spaced out about 2 to 3 hours apart. This will stabilize blood sugar, insulin, and energy levels while minimizing hunger and food cravings. Protein is the "hottest burning" macronutrient so it will also help to boost your metabolism throughout the day. You can eat your protein solo or in combination with clean carbs and/or healthy fats.

4. Do a short, high-intensity, full-body workout every other day. Do a 15 to 20 minute workout that involves short bursts of high-intensity exercise followed by rest periods (aka "interval training"). Choose exercises and workouts that involve all or most of the major muscle groups in the body. 15 minutes of pushups, squats, and inverted rows can burn more belly fat than 40 minutes of steady-pace jogging. Plus you'll have a stronger metabolism for hours and even days after the workout is completed!

5. Sleep. Almost everyone in the world needs at least 7 hours of quality sleep per night. If you don't get that much your body will produce hormones that make it nearly impossible to shed tummy fat. But if you do get 7-8 hours of sleep per night you'll have much more energy, less hunger, fewer food cravings, and a faster metabolism!

So there you have it: one of the fastest, simplest, and BEST ways to lose belly fat. Just drink more water, eat clean carbohydrates, "graze" on protein throughout the day, do a quick, intense workout every other day, and get enough sleep to set up the ideal fat-burning environment inside your body. Try these tips for a week and you'll see that your stomach fat begins to melt away.

Good luck and get going!

:)

The Fastest "Easy" Way to Lose Weight

Lots of people have asked us about the fastest and best "easy" way to lose weight... so I'll try to answer that in this post. I'll go over a few simple techniques that are proven to help just about anyone burn fat, lose pounds, and shed weight in a quick and relatively easy way...

First off, when people say they want an easy weight loss solution that usually means that they don't want to do any exercise. "No exercise" weight loss plans can work but they usually don't provide the best possible results. Even a small amount of exercise can provide big benefits that diet-only weight loss plans simply can't match. Plus, with just a small amount of efficient exercise, the pounds will actually come of more easily in the end!

The key to dropping weight quickly and in the easiest possible fashion is to eat only good foods, avoid all bad foods, do a small amount of exercise regularly, and take a few cheap supplements that help to optimize your metabolism in a way that speeds up fat loss. Follow the tips below and you should have no problem losing 10-20 pounds within the next month...

3 Steps for Easy Fast Weight Loss Success

1. Eat Only Clean Foods

If you get all of your calories from clean, unprocessed foods you'll have no problem losing weight very quickly. Simply cut all processed foods out of your diet, especially refined sugars, flours, and vegetable oil. Eat only meats, fish, vegetables, fruits, nuts, seeds, beans, and legumes. Also include small amounts of healthy fats like extra-virgin olive oil. For the fastest possible weight loss results also avoid starches like grain products and potatoes, or learn how to cycle them in and out of your diet in a way that confuses your body and stimulates your metabolism.


2. Do Small Amounts of Smart Exercise

Do about 15-20 minutes of smart, efficient exercise at least 3 times per week. Just about anything that gets your heart rate up and makes you sweat is beneficial. But the most effective and "smartest" type of exercise is interval-based circuit training that combines both resistance/strength training and cardio exercise. This powerful form of exercise is proven to speed up your metabolism, burn more fat, and cause some very beneficial hormonal changes in your body that make it easier to lose weight quickly.


3. Take "Easy Weight Loss" Supplements

Certain diet supplements can make weight loss a lot faster and easier. The best examples are whey protein powder, omega 3 fat formulas (like fish oil), quality multivitamins, and green tea extract. Natural forms of caffeine (even simple black coffee) taken about 30 minutes before your workouts can also help your body burn fat and calories faster and more efficiently.

So there you go: one of the fastest "easy" ways to lose weight. It all comes down to giving your body only quality foods that don't contain empty or low-quality calories, reaping the many benefits of exercise with minimal effort, and taking a few supplements that help to get your body into weight loss mode!

The Fastest (and Best) Way to Lose 10, 15, or 20 Pounds

For most people, losing just 10 to 20 pounds can make a HUGE improvement in the way they look and feel. As long as most of the weight is fat and not just "water weight" (or worse, muscle tissue!) it will feel incredible do get those stubborn pounds off your body. Below I'm going to show you one of the fastest, easiest, and simplest ways to lose 10, 15, or even 20 pounds within the next month. It's based on techniques that fitness pros use and may be the single best weight loss method in the world...

Step 1: Get your energy up.

Boost your energy naturally by getting plenty of sleep and drinking lots of water every day. Also avoid all refined sugars, junk foods, and alcohol for the next couple of weeks. You'll have much more energy, experience fewer food cravings, and have a boosted metabolism.

Step 2: Eat a clean, paleo-style diet.

Eat a diet based around clean "paleolithic" foods like meats, fish, nuts, large seeds, vegetables, and whole fruits. Avoid processed foods as much as possible, especially refined sugars, grain product, and trans-fat oils! This is the best diet for losing fat and shedding pounds quickly. It will also dramatically improve the way you feel in as little as 3 days.

Step 3: Do short, intense exercise sessions often.

Do short, high-intensity, interval-based "burst" exercise frequently, at least 3 or 4 times per week. Combine both full-body strength training with short bouts of variable-intensity cardio work (such as HIIT-style exercise). Besides burning massive amounts of calories, this form of exercise causes powerful metabolic and hormonal changes inside of your body that lead to fat loss and lean muscle preservation (or, in some cases, lean muscle gain!).

So there you go: 3 simple, proven, and powerful steps to losing 10, 15, or even 20 lbs within the next month. I guarantee that these techniques will work for just about anyone who puts some focused effort into using them on a consistent basis for at least 2 to 3 weeks!

Learn the fastest way to lose 10 pounds... Click here!

Lose Belly Fat: Your Fastest Plan

Looking for the fastest way to lose ugly belly fat quick and drop pounds fast? Stubborn abdominal fat can be difficult to lose but in this article I'm going to show you one of the best "natural" ways to burn it off very quickly. All you really have to do is manipulate your body's own metabolic and hormonal balance in a way to causes it to shed it's ugly and dangerous stomach fat!

Step 1: Get enough sleep

Getting too little sleep is one of the biggest causes of belly fat problems. If you don't get at least 7 hours you're more likely to overeat, skip workouts, have a slow metabolism, and even store more fat in your abdomen.

Step 2: Eat cleaner carbs

Most people can lose pounds and get rid of their belly fat fast if they simply eat "cleaner" carbohydrates. Mainly vegetables, beans, and fruit. All processed/refined carb foods should be avoided most of the time. Natural starches like potatoes and whole grains should be cycle in and out of your diet for best weight loss results.

Step 3: Do interval burst training

Interval-based burst training causes some really good things to happen inside your body. The powerful metabolic and hormonal changes that come from regular high-intensity interval training can help to burn belly fat in the fastest and healthiest way possible.

Step 4: Follow simple diet tips

A few simple diet tips can make it a lot easier to lose your stomach flab more quickly. Start by basing all your meals and snacks around some form of quality protein. Include some healthy fats in your daily diet. Try to eat a small meal/snack about every 2 to 3 hours.

The tips above are all designed to easily and naturally speed up your fat loss results. They can help anyone lose belly fat in the fastest way possible. Incorporate them into a healthy fitness plan and you'll shed your ugly abdominal fat, guaranteed!

The Fastest Healthy Way to Lose Weight (In a Nutshell)

Looking for the fastest "healthy" way to burn fat and lose weight? If so, you're in luck! In this post I'm going to show you -- in a nutshell -- what is almost definitely the best way to get rid of body fat and lose pounds in the quickest amount of time possible. Using the simple and proven tips below you should be able to lose at least 5-10 pounds within the next couple weeks... and then continue (if you want/need to) losing fat in a healthy, safe, and efficient manner for as long as you want!

STEP 1: Get energized and motivated

You've got to get yourself physically and mentally energized in order to lose weight at the fastest rate possible. You've also got to get and stay ultra-motivated at all times! Start by creating a powerful goal statement and reviewing it daily. Look at photos of people with fit, lean bodies and/or photos of your soft, chubby body (trust me, this works wonders). Boost your energy naturally by getting plenty of sleep, drinking large amounts of water, avoiding highly processed foods as much as possible, and doing some form of exercise most days of the week.

STEP 2: Eat a "clean calorie" diet

For rapid fat loss results, you need to get all or at least most (90%+) of your calories from "clean calorie" sources: mainly lean proteins, healthy fats, and small amounts of unprocessed, low-GI carbohydrates (e.g. vegetables, beans, legumes, and some fruits). Avoid all simple sugars and highly refined carb sources (e.g. white breads, pastas, sodas, etc.). Most people get the quickest weight loss results by cutting out all starches as well -- including whole grains, rice, potatoes, etc. -- at least for the first few weeks. Without a super-clean eating plan you're not going to lose pounds in the fastest way possible... in fact you may not lose weight at all!

STEP 3: Do interval-based exercise

Interval-based exercise is the best for boosting your metabolism significantly and burning fat quickly while also preserving (or even increasing) that all-important lean muscle tissue. Do some form of interval-based exercise at least 4 times a week. For best/fastest results combine both full-body strength/resistance training (such as bodyweight circuit training) and variable-intensity cardio exercise (such as HIIT training). Keep your workouts short (under 40 minutes) and intense... quality is better than quantity! Also keep them at least mildly enjoyable and mix things up often, both for your own enjoyment and to keep your body from adapting (as will most certainly do eventually).

So there you go: the fastest "healthy" way to burn fat and lose weight. All it takes is focus, motivation, and all-out action combined with a clean diet and some efficient exercise. Simple? Yes. Easy? Maybe not. But the good news is that research shows that making big changes and taking "big" action actually works better than the typical slow-and-steady, "small, gradual changes" weight loss plans. So get yourself a good fitness/fat loss plan and getting going!

Please leave your questions and comments below... thanks... :)

Lose 10 Pounds: The Fastest, Easiest, Simplest Ways!

Are you looking for the best ways to lose 10 pounds fast? That's good, because that's exactly what you're going to get in this post! Below are 10 of the fastest, easiest, and simplest ways to lose ten lbs in a relatively safe and healthy manner. No starvation diets or "tortuous" exercise routines. No expensive weight loss pills or dangerous "fat burner" supplements. Just 10 of the best methods for boosting your metabolism, burning fat, and getting rid of pounds of ugly flab fast. Sound good? Then let's get started...

10 Tips to Lose Ten Pounds as Quickly as Possible

1. Be Aggressive

You're not going to be able to lose 5 or 10 pounds in a matter of days without going "all out" and being very aggressive in your thoughts and actions. Big action gets big results, little action gets little results... so forget about the "small changes" approach for now. Research actually shows that making big, sweeping changes in diet and exercise habits all at once works much better than the typical slow-and-steady approach to weight loss, mainly because you get to see the fruits of your labor very quickly (and therefore get a big motivational boost)!

2. Get Laser-Focused and Highly Motivated

Laser-like focus and motivation are HUGE when it comes to achieving fast, healthy fat loss. You've got to know exactly what you want, write it down, review it daily, and focus as much of your energy as possible on attaining it rapidly. The more focused you are the faster you'll drop those unwanted pounds (and the easier it will be!). Boost your motivation by visualizing success, looking at photos of people with fit, lean, sexy bodies, listening to motivational music, watching motivational videos, and basically doing whatever it takes to get yourself "burning hot" with desire to lose fat fast!

3. Get Energized

People with high energy levels tend to lose weight, get fit, and change their bodies much faster and more efficiently than people with low energy. Boost your energy naturally by getting plenty of sleep (at least 7 hours for most people) and drinking a lot of water every day (at least 60 or 7o ounces daily). Also avoid simple sugars, processed junk food, and alcohol as much as possible. Finally, consider taking a healthy energy booster supplement, at least on your workout days.

4. Juice Fast (or Raw Diet) Your Way to Success

Simple and short 1, 2, or 3 day raw juice fasts can be a big help. They provide a safe, natural, healthy cleanse (or "detox") that can boost your energy and improve the way you feel while helping you drop a few pounds quickly and easily. If you don't want to do a juice fast, a simple "raw food" diet where you eat only raw fruits, vegetables, nuts, and seeds for 2-3 days can be nearly as effective.

5. Develop the Morning Exercise Habit

Get into the habit of doing at least a little bit of vigorous exercise first thing every morning. Just 10-15 minutes of quality exercise can give you huge benefits for the rest of the day. You'll jumpstart your metabolism, burn more fat, boost your energy, and be much more likely to eat healthily for the duration of the day.

6. Eat a Paleo-Style Diet

The best diet for the fastest weight loss results is a paleo-style (or "caveman") diet based around whole, natural, unprocessed foods. Lean proteins, healthy fats, and good carbs should make up at least 90% of your calorie intake. Avoid refined sugars, processed flours, grains (bread, cereals, pasta, etc.), rice, corn, potatoes and any other similar carbohydrate. Most of your carbs need to come from vegetables, fruit, and beans/legumes. This simple eating style -- by itself -- can help you lose 10 pounds in 2 to 4 weeks!

7. Do Full-Body Circuit Training

There are many forms of exercise that can help you lose 10 pounds in the fastest and easiest way possible. But the best exercise for rapid fat loss is probably full-body circuit training. This involves doing short, high-intensity workouts based around several different compound, multi-joint resistance exercises with several brief rounds of cardio thrown in (normal or "HIIT" style, depending on your conditioning level).

Besides burning fat incredibly well, this type of workout causes powerful metabolic changes in your body that will cause it to continue to burn fat for many hours after the workout is completed. Best of all, as long as you're eating enough calories and protein every day, you won't lose very much lean muscle tissue and your metabolism won't be slowed down!

8. Do Smart Cardio

Most people, when they want to lose 5 or 10 lbs quickly, just start doing massive amounts of typical "slow" cardio exercise. Long, slow, and boring cardiovascular training is not the best way to reduce body fat levels and lose pounds fast. Doing short workouts based around high-intensity interval training (HIIT) exercise is proven to burn fat more efficiently while also helping to preserve that vital lean muscle mass. HIIT (as well as most forms of interval training) works so well because it burns lots of calories but also elicits a powerful hormonal response from the body that sets it up to continue burning fat for many hours, even when you're sleeping!

9. Take Good Support Supplements

You don't need to buy any expensive diet pills or fat-burner supplements to lose weight fast. But you should take a few safe, proven, and relatively inexpensive "support" supplements: whey protein powder, a good multi-vitamin/multi-mineral formula, omega 3 fatty acids (e.g. fish oil), and possibly a healthy energy booster. The whey is a simple and ultra-healthy way to bump up your quality-protein intake. Whey protein shakes should be a stable of your diet and definitely consumed immediately after tough workouts to enhance/speed up recovery. The multi-vitamin and omega 3 fats help to ensure your body has all the vital nutrients it needs for a strong, healthy metabolism. The healthy energy booster is great for boosting intensity (and motivation) for your workouts.

10. Use the Power of Momentum

One of the few real "secrets" of achieving fast success in any fitness or weight loss-related endeavour is to use the power of momentum. Think about trying to push a heavy boulder down a flat road. At first it's incredibly difficult and requires huge amounts of effort. But once you get the thing moving and you're warmed up it gets easier and easier. Fast, healthy weight loss works similarly. If you can force yourself to just get started and dive into an "all out" attack on your body fat, you'll find that things become a lot easier and simpler from that point on. Take massive positive action for several days in a row and you'll quickly develop the kind of unstoppable momentum -- and good habits -- that will allow you to lose 5, 10, 15, or even 20 pounds in the next few short weeks!

So there you go: one of the fastest, easiest, and simplest ways to lose 10 pounds. These tips are all proven to work incredibly well so please do give them a try. If you have any questions or comments leave them in the space below. Thanks and GOOD LUCK!!

The Fastest & Simplest Way to Lose 10 - 20 Pounds in the Next 2 - 3 Weeks

Need a simple and safe solution to lose several pounds fast? Then you're in the right place! Losing weight quickly doesn't have to be a crazy, complicated, and dangerous undertaking. It can actually be relatively simple, efficient, and even "easy"... if you know what you're doing. Below I'll outline one of the simplest and fastest ways to lose 10 to 20 pounds in the next 2 to 3 weeks. If you're looking for a way to burn off some fat while losing a significant amount of weight and creating a leaner, sexier, more "toned" body fast you'll definitely want to give this method a try...

Step 1: GET MOTIVATED

Getting and staying highly motivated is vital for achieving fast weight loss success. No matter how motivated and "geared up" you think you are right now, you're going to find out that it's incredibly easy to lose that motivation once things start to get a little difficult. The key is to find things that you can use to motivate yourself every day and just about any time you choose. Some common examples include:

- photos of fit people with the kind of lean, sexy body you desire
- inspirational, motivating videos on Youtube
- your favorite heart-pumping music
- a simple written statement describing your exact goal, when you want to achieve it by, and what you plan to do to reach it (aka a goal-statement)

Basically do whatever you have to in order to energize yourself mentally, day in and day out, until you've lost those first 10 or 20 lbs!

Step 2: DO "HIGH-EFFICIENCY" EXERCISE

It's possible to lose pounds fast without exercise. But if you do some simple metabolism-boosting, "high-efficiency" exercise a few times per week it is so much easier to lose weight quickly while also protecting your vital muscle tissue. And all it takes is two proven forms of fat-burning exercise done every other day. Bodyweight-only circuit training and high-intensity interval training (HIIT) cardio exercise will give you all the fat-blasting, muscle-building benefits that you're looking for. Just remember to keep your workouts short, intense, and at least relatively "fun" so that you don't begin to dread working out!

Step 3: EAT A PALEO DIET

You don't need to starve yourself, count calories all day long, or follow some super-complex dieting plan in order to lose 10 or 20 pounds in less than a month. All you really need to do is follow an ultra-simple diet based around "paleo" eating (aka the "caveman diet"). This healthy and proven diet involves eating only foods that can be hunted or gathered in nature. Mainly lean meats, fish, nuts, seeds, vegetables, and raw fruits. No processed foods or refined ingredients (e.g. sugars, "white" flours, trans fats, etc.). No grains. Very minimal amounts of natural starches like sweet potatoes. This healthy diet will allow you to cut your calorie intake easily and get your blood sugar and insulin levels under control. It will also provide you with a lot of natural energy and allow you to drop body fat very quickly!

So there you go: one of the simplest and fastest ways to lose 10 or 20 pounds quickly... in just 2 or 3 weeks in most cases! If you can get and stay highly motivated, begin doing efficient forms of exercise consistently, and eat a paleo-style diet based around simple, "basic" foods you'll have no problem dropping body fat, keeping sexy lean muscle, and creating a fitter, leaner body fast!





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Fastest Way to Lose 10 Pounds

Fastest Fat Loss Tips

The Fastest Way to Lose Belly Fat (Without Pills)

Think you need special diet pills or fat burners to lose your belly fat? Then think again. Most "natural" weight loss pills and supplement have little or no effect. Most prescription drugs and medications have serious side effects that the typical person wants to avoid. Below I'll show you the fastest way to lose belly fat without pills or expensive/dangerous supplements...

1. Get focused -- Write down your goal (e.g. "Lose my belly fat by March 31") on a piece of paper and read it daily. Focus on your goal as much as possible.

2. Start eating a fiber-based diet -- A fiber-rich diet makes it much easier to lose weight quickly, mainly because it allows you to avoid hunger and extreme food cravings. Try eating some fresh fruit or raw vegetables about 10 minutes before meals. Also include beans and legumes in at least 2 meals per day.

3. Do full-body circuit training -- Circuit-training style workouts that combine simple strength training with high-intensity interval exercise are extremely effective at reducing belly fat as fast as possible. Try to do at least 3 or 4 good higher-intensity circuit workouts per week or optimal results.

4. Drink 70 ounces of water per day -- Drinking this much water will help to cleanse your body, boost your energy, and increase your metabolism naturally. It may also help you to avoid hunger since your belly will often be full of water.

5. Eat 5 times a day -- Eat a small, protein and fiber rich meal or snack about ever 3 hours during the day. People who lose abdominal/tummy fat the fastest usually adopt a 5 or 6 meals-per-day eating plan because it works extremely well!

So there you go: the fastest way to lose your stubborn belly fat with diet pills. Remember, most pills simply don't work very well. So skip them and give the proven tips above a try. You'll be able to get rid of you stomach fat in a fast, healthy, and safe manner!

Lose 10 Pounds in 3 Days -- The Best (and Probably Fastest) Way

Trying to learn the best way to lose 10 pounds in 3 days? Then you're in the right place. I'm going to show you a simple and relatively safe/healthy way to lose several pounds and a few inches within just 72 hours. All you have to do is combine a few of the best, most efficient diet, exercise, and weight loss techniques in a synergistic way that forces your body to shed pounds and slim down fast. This method is proven to work so I highly suggest giving it a try!

Now, to be 100% honest with you (and we always are here on Fast, Easy Fit) you might not actually lose 10 pounds in just 3 short days. Simply put, it's extremely difficult -- if not totally impossible -- for the average person to lose that kind of weight in such a short amount of time. Sure, professional boxers and other high-level athletes do it occasionally (and only when absolutely necessary to "make weight"), but those guys start off in incredible shape. Basically they are just shedding 5-10 lbs of extra "water weight" through intense, sweat-pouring cardio workouts.

The good news is that, by using the powerful techniques outlined below, you can look like you've lost 10+ pounds. Sure, losing 10 pounds of pure body fat in just three days would be great. But it's simply not possible. You're not gonna realistically lose that much stored energy -- 35,000 calories total -- in such a short amount of time, no matter what anyone tells you.

The fact of the matter is that it's quite a challenge to lose 10 pounds in a week! But you can realistically take some steps to boost your metabolism, slim down, lose some flab, and significantly improve the way your body looks in as little as 3 or 4 days... if you really make an effort to do so.

There are already a whole bunch of sites on the web claiming to provide some "secret" method for losing 10 lbs in as little as three days. But, unfortunately, most of these sites just want to sell you some expensive diet supplement, exercise gadget, or a dumb "fad" diet that most likely doesn't even work very well. What I'm going to show you below is a truly effective plan for burning off some fat, slimming down your belly, losing several inches from around your waist, and looking good in your new outfit... really, really quickly!

Here are the basic steps you need to take to lose 10 lbs in 3 days... or at least look like you did:

Step 1: Do a 1-day juice fast or raw diet

Step 2: Eat a low-cal, high-volume, starch-free diet

Step 3: Do some form of effective full-body exercise

To start things off, you want to do a quick and simple "cleanse" using the power of water, raw fruit and vegetable juices, and/or raw plant foods. Basically, for 24 hours you consume nothing but pure water (preferably natural spring water), freshly-made juices made from vegetables and fruits (preferably organic), and, if you choose, whole raw fruits, veggies, raw nuts, and seeds (again, organic versions if you can swing it). Drink and eat as much as you want, as long as it's all 100% fresh, raw, unprocessed, uncooked fruits, vegetables, nuts, and seeds.

This kind of natural high-fiber cleanse/detox is a quick, simple, and healthy way to drop a few pounds (including probably at least a pound or two of "waste" matter in your colon) while boosting your energy and helping you get mentally prepared for some intense weight loss over the next 2 days.

The second step is to get on a very strict diet "paleo-style" diet based around lean proteins, good carbohydrates, and healthy fats. You want to eat only things that can be grown, gathered, or hunted in nature. You must avoid all refined sugars, flours, and fats. The paleolithic diet is proven to be incredibly effective for rapid, healthy fat loss.

For the time being, you also want to avoid all "starchy" carbs -- especially all grain products (yes, even whole-grain foods and rice) and potatoes (yes, even sweet potatoes). By cutting out breads, cereals, rice, potatoes, etc. from your diet you will drastically cut your calorie intake while also instantly lowering/stabilizing your blood sugar levels and insulin production... which are all very good things when trying to lose 10 pounds in 3 days!

Base your diet around lean meats, eggs, fish, nuts, seeds, fruits, vegetables, and small amounts of healthy, unrefined oils such as extra-virgin olive oil and natural coconut oil. Avoid pretty much anything that's been processed or refined. When you eat only natural, unprocessed foods you don't have to worry too much about calories. Also, try to eat a small high-fiber/high-protein snack or meal about every 3-4 hours to help yourself avoid hunger, food cravings, and eating binges.

The last step in this healthy fast weight loss plan is exercise. You don't have to "kill" yourself in the gym or spend hours and hours jogging around a track with a plastic "sweat suit" over your clothes (you wrestlers know what I'm talking about!). All you really have to do is perform some type of efficient, body fat-burning exercise... preferably first thing in the morning before your first meal. The best type of workout for burning fat and building/toning muscle is short (under 40 minutes), intense, full-body, and based around interval training.

Good options are total body circuit training workouts based around bodyweight-only exercises. Here's a real simple example: a set of pushups, a set of pull ups or inverted rows, and a set of bodyweight squats with no rest in-between sets... repeated 3-5 times depending on your personal fitness/conditioning level. This kind of simple workout is ultra-effective because it burns tons of calories/body fat while forcing your body to pump out powerful hormones that help you burn fat and build lean muscle tissue even while you're asleep!

Another great fat-burning exercise option is high-intensity interval training... aka "HIIT". No other form of cardio exercise has been shown to be as effective for speeding up the body's natural fat-burning, pound-reducing processes (aka your metabolism) while sparing vital lean muscle tissue. One or two short HIIT workouts can definitely help you lose those 10 lbs in 3 days, especially if do them properly (with intensity!).

If you're just not in the kind of shape to be doing full-body strength/resistance training or high-intensity cardio exercise just stick to the basics. Remember that KISS is always a good rule-of-thumb. Get out and go for a long walk. Go for a hike with a friend. Go for a good, long swim. Ride a bike through the woods. Play a favorite sport like tennis or basketball. As long as it makes you build up a good sweat, it can be effective for burning fat and losing pounds.

So there you go: the best way to lose 10 pounds in 3 days. You don't have to take some expensive and possibly dangerous "fat burner" or diet pill... or spend hours and hours doing boring/painful exercise. You also don't have to follow some unproven "3 day diet" that involves eating hot dogs and saltine crackers. Just stick to the proven basics outlined above and you can significantly improve the way you look and feel -- and have your pants fitting a little looser -- in as little as three days.

Good luck and get going!

What Is the Fastest Way to Lose Weight?

It's definitely one of the most common fitness-related questions asked all around the world:

"What is the fastest way to lose weight?"

A very simple question with a relatively complex answer. The bottom line is that everyone is different. Different bodies, different personalities, different motivations. What helps your best friend lose 10 pounds super fast may not help you at all... and vice versa. One of the true "secrets" of fast weight loss is that everyone must figure out what works for them. There simply is no one universal "one size fits all" program, plan, or method that can truly be called "the fastest way to lose weight".

That being said, there are a handful of techniques that have been proven to help just about anyone burn fat and lose pounds in a very fast and relatively healthy way. Below is a simple outline of 3 of the best techniques for losing fat quickly. It's a very effective plan of attack that you can use to get rid of fat, lose inches, burn off your belly fat, tighten and tone your thighs, stomach, hips, arms, etc... and leave you with a boosted metabolism that will make it easier to continue losing weight and/or keep the weight you've already lost off of your body.

3 of the Best Fast Weight Loss Techniques

Laser Focus + High-Energy Action

When it comes to losing weight quickly, nothing is more important than laser-like focus and high-energy action. People who focus all their thoughts and energy on one achievable, short-term goal -- such as losing 10 or 15 pounds in a couple of weeks -- almost always experience tremendous success. Focus leads to better results in less time, it's as simple as that.

High-energy action is the other side of the equation. You must increase your physical and mental energy -- and then take "massive" action on a consistent basis -- in order to lose weight as fast as possible. That means stringing together several days, weeks, and even months of healthy eating and effective exercise in a way that leads to rapid fat loss.

The quickest and most-proven way to increase both focus and mental energy is to create a detailed goal statement that you read to yourself every day. Spend several minutes a day visualizing yourself having achieved your goal. Everyone time you find yourself becoming unfocused or "getting off track" go find a quiet spot and spend a few moments visualizing how great you'll look and feel once you've lost that ugly, stubborn, and dangerous weight.


Super Clean Diet

If there is truly a single fastest way to lose weight it would have to be eating a super clean diet based around lean proteins, "good" carbs, and healthy fats. Very clean eating leads to faster and easier weight loss 99% of the time. Almost all fitness experts agree: diet is at least 75% of the solution in all healthy weight loss programs. If you consistently eat a very clean, well-planned diet you will lose weight very quickly, no doubt about it.

For most people, the best diet for losing body fat fast is a low-carb -- or at least "lower-carb" -- eating plan with meals and snacks based around lean proteins, lots of fibrous carbs (e.g. vegetables, fruits, and beans), and decent amounts of healthy fats (e.g. virgin olive oil, natural peanut butter, avocado, etc.). All simple sugars, refined flours, and "bad" fats must be avoided completely (except for planned "cheat" meals, if you include them in your program). Most processed carbohydrates should be avoided. Healthy high-fiber starchy carbs (such as baked potatoes, oatmeal, and whole grains) should be limited and rotated or cycled in a way that "confuses" your metabolism in a way that keeps it elevated and burning calories 24 hours a day.


Ultra-Efficient Exercise

Efficient exercise, done on a regular basis, is definitely one of the fastest ways to burn fat and lose weight. The most-efficient and possibly "best" all-around form of exercise is interval-based exercise (sometimes called "variable-intensity" exercise). Interval exercise causes your body to burn more fat for energy than regular steady-intensity. On top of that, it creates powerful hormonal and metabolic changes in the body that protect vital lean muscle tissue while dramatically boosting the metabolism for many hours after you've completed a workout. If you really want to get rid of body fat, lose pounds, and create a lean and sexy body fast, make interval-based exercise a foundation of your fast weight loss program!

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3 Incredibly Powerful Methods for Burning Fat Fast

Want to burn fat as fast as possible? The 3 methods below are, without a doubt, some of the best ways to lose body fat in a fast but healthy way. Give 'em a try next time you want to lose pounds while creating a fit, toned, and great-looking body...

Eat like a caveman.

Eat only the kinds of foods our ancient ancestors ate. Mainly lean meats with lots of high-fiber, leafy vegetables, raw nuts and seeds, some raw fruit, and only small amounts of starch (potatoes, rice, etc.). Avoid all processed foods and "white" carbs, including white sugars and flours, white rice, white potatoes, etc.

Your body will thrive off this "paleo" diet and shed fat quickly and naturally.


Do short, intense, interval workouts.

Do workouts that tax your energy reserves using short, high-intensity bursts of exercise. Do both short, hard strength training workouts and high-intensity interval training (HIIT) cardio exercise. Interval training is one of the most proven effective fat loss methods out there.

Use it to your advantage to get rid of your ugly flab fast!


Keep your body and metabolism off-balance.

Your body will adapt to just about anything very quickly. When it adapts to a new diet or exercise program it starts to save its fat stores and use muscle tissue for energy. You can avoid this common problem by constantly changing both your diet program and your exercise routine. Doing so will keep your body and metabolism "off-balance" in a healthy way that forces it to continue burning fat!

Tags: interval exercise, paleo diet, caveman diet, fast fat loss, healthy weight loss

Interesting HIIT Fat Loss Video

Here's a cool video showing an interesting way to do HIIT cardio exercise with some straps and elastic bands:



Personally I prefer simple sprinting or full-body bodyweight calisthenic exercises (such as burpees) but this could work just as well I think!

Tags: burn fat fast, HIIT cardio, fast fat loss, HIIT workout

A 4 Minute Fat Loss Workout Using Tabata Training

Can you do a great fat-burning full-body workout in just 4 minutes? You can if you use Tabata training!




Note: Although this may be the "world's fastest workout" it doesn't really include a warmup. To prevent injury I would add at least a 3-minute warmup session of jumping jacks, light jogging, or shadowboxing to get the blood flowing and raise core temperature.

Tags: fastest workout, tabata, fat loss, fat burning exercise