Thursday, January 29, 2009

3 Incredibly Powerful Methods for Burning Fat Fast

Want to burn fat as fast as possible? The 3 methods below are, without a doubt, some of the best ways to lose body fat in a fast but healthy way. Give 'em a try next time you want to lose pounds while creating a fit, toned, and great-looking body...

Eat like a caveman.

Eat only the kinds of foods our ancient ancestors ate. Mainly lean meats with lots of high-fiber, leafy vegetables, raw nuts and seeds, some raw fruit, and only small amounts of starch (potatoes, rice, etc.). Avoid all processed foods and "white" carbs, including white sugars and flours, white rice, white potatoes, etc.

Your body will thrive off this "paleo" diet and shed fat quickly and naturally.

Do short, intense, interval workouts.

Do workouts that tax your energy reserves using short, high-intensity bursts of exercise. Do both short, hard strength training workouts and high-intensity interval training (HIIT) cardio exercise. Interval training is one of the most proven effective fat loss methods out there.

Use it to your advantage to get rid of your ugly flab fast!

Keep your body and metabolism off-balance.

Your body will adapt to just about anything very quickly. When it adapts to a new diet or exercise program it starts to save its fat stores and use muscle tissue for energy. You can avoid this common problem by constantly changing both your diet program and your exercise routine. Doing so will keep your body and metabolism "off-balance" in a healthy way that forces it to continue burning fat!

No comments: