Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Tuesday, January 6, 2009
Medicine Ball Cleans = Fast Body Transformation
Medicine ball cleans are great explosive full-body exercises that burn tons of calories, build total body muscle, increase functional strength, and cause your body to produce those powerful hormones that strip fat while adding muscle at the same time. They're basically one of the best all-around "body transformation" exercises out there.