Tuesday, July 28, 2009

The Best Exercise to Burn Fat Fast

It's a very common question: "What is the best exercise to burn fat fast?" Some fitness experts will say running, some will say high-intensity interval training (HIIT), some will say heavy weight training, some will say Crossfit-style circuit training.

All good forms of fat-burning exercise. But, in our honest opinion, the single best exercise to burn fat fast is the burpee. Here's why:

-- Just about anyone can learn how to do it
-- You can do it almost anywhere
-- It is a high "metabolic cost" exercise
-- It forces you to use all the muscles of your body in coordinated movement
-- It builds and tones muscle while burning fat
-- It simply kicks your ass in the most efficient manner possible

What can we say... we simply love the burpee!

Check out this great how-to video:

Go burpee!

Monday, July 27, 2009

Best Way to Lose Weight Fast -- Getting Your Mind Right

(This is Part 1 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

Weight loss is 90% mental. If you don't have the right mindset, you're not going to lose weight fast. It's as simple as that. But if you do take steps to "get your mind right" you'll make great fat loss progress at a very quick rate!

Step 1: Write Down Your Goal

Create a simple, specific goal statement and write it down on a notecard. Something like this will work:
"I will lose 15 pounds in a healthy way by eating a clean diet and doing efficient exercise by June 21st."
You should read your goal statement first thing in the morning and preferably last thing at night. This will help to put you in the right mindset for fast, healthy weight loss.

Step 2: Daily Visualization

Spend a few minutes each day visualizing success, preferably right after you read your goal statement in the morning and/or after reading it before going to sleep. Create a short mental movie where you "see" yourself with a fit, lean, sexy body doing something you enjoy, such as laying on the beach or playing a sport. Derive lots of pleasure and enjoyment from your success vision. Imagine you've already lost your extra body fat, boosted your energy, and created a fit, great-looking body. Allow yourself to feel the incredible feelings of pleasure and happiness that come from achieving an important goal. The more you do this, the faster you'll lose the weight.

Step 3: Boost Motivation

Boost and reinforce your motivation on a daily basis. Look at photos of people with fit, sexy, bodies. Watch motivational/energy-boosting videos on Youtube. Think about a past success and how great it felt to achieve it.

What we're going here is "programming" your mind in a way that can literally force you to achieve incredible success in a short period of time. These things might seem a little far-fetched, but they've been proven to work very, very well. Make yourself do each of the steps above for a week and they will start to become automatic. Within just 17-21 days they will become permanent habits and you'll have an extremely powerful piece of the fat loss success puzzle!

Useful Stuff:

Quotes for Weight Loss Motivation

Lose 5 Lbs Fast -- A Quick, Simple, Healthy Way

Want to lose 5 lbs fast? Want to do it in a way that actually boosts your energy, speeds up your metabolism, improves your overall health, and make you feel really good?

Most people can lose 5 or more pounds -- and several inches from their waistlines -- in a matter of days if they take the steps outlined below. Sure, some of that will be "water weight" but much of it will also be toxins/waste products and pure body fat. Give these healthy quick weight loss strategies a try and you could be 5 pounds lighter by next week...

1. Avoid the "Crap" Foods

The biggest thing holding you back from losing fat and pounds is your diet. If you want to burn fat and reduce the "bloating" that adds inches to your belly, you've got to avoid crappy, low-quality foods that don't "burn" cleanly in your body. Many people are able to lose 5 pounds in a matter of days simply by avoiding these foods:

-- Refined sugars (especially the high-fructose corn syrup found in so many products)
-- Wheat, corn, rice, and other grains (especially highly-processed "refined" flours)
-- Milk and other dairy products
-- Artificial sweeteners, flavorings, and colorings
-- Fried foods

For many people, these foods stop fat loss and trigger weight gain and bloating. If you cut all of them from your diet, at least for a week or two, you will almost definitely lose 5 pounds fast! If you choose to continue eating grains and dairy, at least choose the best versions: 100% whole grain products and low-fat/low-sugar/high-protein cheeses, yogurts, and kefir.

2. Do Quick Cleanses

Do short 1 or 2-day raw juice fasts and/or raw foods diets often. Raw vegetables and fruits are packed with healthy nutrients that can help to cleanse/detox your body quickly while allowing you to lose several pounds in a short period of time. Also be sure to drink LOTS of water and unsweetened teas every day, which helps your body eliminate toxins and waste products efficiently while also boosting your energy and optimizing your metabolism.

3. Do Short, Efficient Workouts

Instead of boring yourself to death (not to mention risking burnout and injury) doing hours of "cardio" exercise, perform short, intense, efficient workouts several times per week. Base your workouts around intervals, which are short bursts of high-intensity activity. This will speed up fat loss while forcing your body to produce hormones that make it very easy to lose 5 lbs quickly!

Saturday, July 25, 2009

The Best Way to Lose Weight Fast (Really!) -- A Post Series

Lots of web sites promise to teach you the best way to lose weight fast. Very, very few -- close to none actually -- truly deliver on their promises. They might give you part of the answer -- the best diet, most-effective form of exercise, the most helpful supplements, etc. -- but they don't give you the "complete solution". More often than not, their end-goal is to sell you some diet pill or fitness gadget that doesn't do anything helpful.

That's not good.

Over the next few weeks we're going to create a series of posts that provide what we really believe to be the best, most-efficient way to burn fat, boost your metabolism, lose pounds, and get a fitter, leaner, healthier, better-looking body quickly. If you use the information in these posts, you'll be able to make some huge improvements, both in the way you look and in the way you feel. You'll start losing weight almost immediately and you'll soon be burning large amounts of fat quickly, but also in a safe and healthy way!

People who use the methods we're going to show you have been able to lose all of their extra body fat while creating sexy, "toned" bodies in a matter months... sometimes in a matter of weeks. Below is an outline of the topics we'll cover in this series:

-- How to "Get Your Mind Right" to Lose Weight Fast

-- How to Use the Power of Momentum to Make Ultra-Fast Weight Loss Progress

-- How to Jumpstart Your Fat Loss Progress and Boost Your Energy at the Same time

-- The Best Type of "High Energy" Diet to Drop Pounds of Body Fat Quickly

-- The Most Efficient Form of Fat-Burning Exercise

-- The Best Supplements to Give You Faster, Healthier Weight Loss Results

-- How to Maintain Your Momentum and Totally Transform Your Body (and Life)

Sound good to you? It should be a lot of fun... so be sure to check back soon... and learn the best way to lose weight fast... really!

Friday, July 24, 2009

The Best Way to Lose 15 Pounds in 2-3 Weeks

Without a doubt, one of the most common questions we get here at Fast, Easy Fit is: "What is the best way to lose 15 pounds fast?". "Fast" usually means in about 2 or 3 weeks... sometimes only 1 week! The key to burning fat, losing pounds, and creating a fitter, leaner, sexier body fast is consistency. You must know the best techniques for dropping weight quickly and then use those techniques on a consistent, day-to-day basis.

Here's a quick overview of one of the most-effective methods for losing weight quickly, but also in a relatively safe, healthy manner...

1. Jumpstart your fat loss

You can "jumpstart" your fat loss and start losing pounds right away by taking these steps:

-- Get plenty of sleep
-- Drink lots of water daily
-- Eat lots of raw fruits, vegetables, nuts, and seeds every day
-- Avoid refined sugars, highly processed foods, and alcohol
-- Start doing at least 10 minutes of brisk exercise first thing in the morning, before eating

2. Focus on your diet

Diet is 75% of healthy weight loss. The cleaner your diet is, the easier it will be to drop fat and lose pounds fast. Focus on eating clean-burning, unprocessed foods like lean meats, eggs, fish, nuts, seeds, vegetables, fruits, and healthy oils (e.g. extra-virgin olive oil). Limit your intake of starches, especially grain products. Learn to rotate or "cycle" your carbohydrates intake. One day a week, have a huge cheat meal to reward your effort and to confuse your metabolism so it doesn't slow down due to your decreased calorie intake.

3. Do smart exercise

Exercise is vital for healthy fat loss. But you don't have to spend hours on the treadmill. A 10-minute workout based around intervals can provide more fat loss and body-changing benefits than a 60 minute jog. Do short, simple, intense workouts based around full-body exercises. Do both cardio training and strength/resistance training. Workout at least 4 days a week and no more than 6 days. Keep all workouts to under 40 minutes.

So that's it. One of the best ways to lose 15 pounds in the next 2 to 3 weeks. Give it a go and see how fast that ugly fat melts off your body!

Tuesday, July 21, 2009

Losing Weight Fast -- One Simple, Healthy Method

Looking for a simple, healthy method for losing weight fast? Then you're in the right place. Below I will outline one of the best ways to burn off extra fat, tone up all the muscles in your body, and lose weight quickly...

1. Natural, Unprocessed Diet

Eat a whole, natural, unprocessed diet based around lean meats, nuts, seeds, raw fruits, vegetables, beans, legumes, and unrefined oils like virgin olive oil and coconut oil. Avoid all processed foods, including all refined sugars and grain products. Limit your intake of starches like breads, pastas, rice, corn, and potatoes.

2. Full-Body Circuit Training

Full-body strength training done in a "circuit training" style is definitely one of the best ways to burn fat, lose weight fast, and get a toned, fit-looking body in less time. Focus on multi-joint exercises that work the major muscle groups. Keep rest periods short. Most workouts should be brief and intense. You'll burn more calories and cause your body to produce powerful fat-burning, muscle-building hormones.

3. Energy and Recovery

Boost your energy levels and ensure faster results by taking the following steps:

-- Get plenty of sleep, at least 7 hours per night for most people
-- Drink lots of water, at least 60 ounces per day
-- Avoid alcohol and drugs
-- Use natural energy boosters to increase fat loss: green tea, green tea extract, coffee, and healthy energy supplements based around B vitamins, yerba mate, and/or ginseng

There you go. That's really all it takes. If you're interested in losing weight fast and want a simple, healthy plan, use the proven tips above to get started!

The Best Ways to Lose Weight at the Gym

Does it seem like you spend hours and hours in the gym, yet never seem to lose more than a couple pounds of body fat? Welcome to the weight loss "purgatory" that millions of people find themselves trapped in. Not to worry. Below I'll share with a you a few proven solutions for getting great fat loss and fitness results in the gym as quickly as possible.

The Best Ways to Lose Weight at the Gym

1. Eat a clean diet outside of the gym.

A poor diet is without a doubt the biggest reason why people aren't able to lose weight and see good results from their time spent at the gym. If you're eating lots of refined sugars, processed carbohydrates, fried meats, etc. you're simply not going to lose more than a few pounds, no matter how many hours you spend on that elliptical machine!

2. Do some full-body circuit training.

The wide variety of cardiovascular and resistance-training machines and options found in a typical gym is one of the biggest benefits to joining one. One of the best ways to lose weight -- in or out of a gym -- is to do full-body circuit training that involves compound/multi-joint strength exercises (e.g. squats, pullups, bench presses, etc.) and interval-based cardio exercise (e.g. a 10-minute "hill running" programming on the treadmill).

3. Don't get distracted.

Too many people get distracted by non-productive things when they're in the gym. The biggest examples are televisions and other people. One of the best ways to lose weight is to keep your workouts short and intense. That's very difficult to do when you're watching Oprah and/or having an in-depth conversation with the nice lady on the next exercise bike over.

So there you go: 3 of the best ways to lose weight in the gym. Keep them in mind next time you're in the gym and you just might be able to start burning off that ugly belly fat and a much faster rate!

Sunday, July 19, 2009

Lose 7 Pounds in 7-10 Days -- The Simple, Easy Way!

Looking for a simple, healthy, and relatively easy way to lose 7 pounds in the next 7 to 10 days? Then you'll find this post extremely helpful! There are times in just about everyone's life where we simply need to slim down, burn some fat, and lose some pounds (and inches) really quickly. Below I'll outline a simple and proven plan for losing 7 lbs -- and possibly even more -- within the next week or so. Enjoy!

Get Focused

Nothing is more important than focus when it comes to losing weight quickly. By focusing on your goal and taking consistent daily action you will definitely burn fat and lose pounds in a very short amount of time.

Use the Power of Momentum

Make a short list of 3-5 "must do" activities for each day. Some examples: do an intense 20 minute workout, avoid all sugar and processed carbs, drink 60 ounces of water, etc. Every time you accomplish everything on your list, draw a line through that day on your calendar. See how long you can get that line to go unbroken. After just 7 days, most of the things will become much easier and more "automatic". After just 21 days, you'll have developed some new permanent healthy habits!

Get Energized

Take steps to boost your energy naturally. That will make it MUCH easier to lose the pounds. Get plenty of sleep, drink lots of water, avoid alcohol, and minimize your intake of simple sugars and processed foods for the time being.

Eat a Healthy Breakfast

Start your day off right with a high-protein, high-fiber, low-starch breakfast. This will jumpstart your metabolism and help to minimize hunger and food cravings throughout the day. Focus on eggs, meats, and fresh fruits. You can eat a small amount of healthy starch in the form of oatmeal or quinoa if you wish.

Snack Smart

Your daily eating routine should revolve around several (up to 7) small, healthy snacks... not 2 or 3 big, high-calorie meals. This will keep your energy high, your metabolism boosted, and your hunger/appetite suppressed. Focus on lean proteins, vegetables, raw fruits, nuts, seeds, and healthy fats (e.g. virgin olive oil, natural peanut butter, avocado, etc.).

Avoid the Processed Junk

Almost all processed foods are detrimental to your fat loss success. If you really want to lose 7 pounds in the next 7-10 days you're going to have to minimize -- or even cut out completely -- the processed foods in your diet. Anything with refined sugars and/or flours is an absolute no-no. Even breads, cereals, pastas, and other grain products (even whole-grain varieties) should be kept to a minimum in order to help reduce your calorie intake while helping to keep blood sugar and insulin levels stable (vital for fast fat loss).

Do Some Interval-Based Exercise

Do a brief, higher-intensity workout based around intervals, 5 to 6 days a week. Do both cardio exercise and full-body resistance training. Interval-based exercise is a proven fat-burner and metabolism-booster. The best part: it's not as boring nor as likely to "burn you out" as typical long, boring, and painful cardio workouts (think jogging on a treadmill for an hour).

Take Some Effective Supplements

Most fat loss supplements don't work very well and are way overpriced. The best support supplements for losing weight fast are: whey protein powder, omega 3 fats, and a good multivitamin. These low-cost diet supplements will help to cover your nutritional bases and help keep your energy levels high. If you want an additional fat-burning boost, trying taking a good green tea extract supplement in the mornings and/or about 30 minutes before workouts

So there you go. A simple, healthy, safe, and relatively easy way to lose 7 pounds in 7-10 days. Give these proven techniques a try and you could have a leaner, fitter, better-looking body in less than 2 weeks!

Want to learn everything you need to know to burn fat and lose pounds in a fast, healthy way? Then click here now!

Saturday, July 18, 2009

The Best Way to Lose Weight -- in Blog Form!

Here at Fast, Easy Fit we talk a lot about the "best" ways to lose weight quickly and create a fit, healthy body you can be proud of. Unlike many other blogs we don't promote stuff that doesn't work very well (e.g. fad diets, expensive diet pills, and crappy, low-quality fitness machines). Instead we try to use our energy to show you the most-effective and proven fat-burning, muscle-building, metabolism-boosting techniques that actually work for most people, most of the time.

Now we're involved with another project: The Best Way to Lose Weight blog. We've joined forces with some other expert fat loss bloggers/writers to provide a simple guide to the best techniques out there for losing weight in a safe, healthy way and keeping it off for good. We're sure you'll like what you find there... so don't delay and go check it out!

Wednesday, July 15, 2009

Lose 10 Pounds Fast: A Simple and Healthy Method

Looking for a simple, healthy, and relatively easy way to lose 10 pounds fast? Then follow the proven steps below for the next couple of weeks. You could easily lose 10-15 lbs in a very short amount of time...

1. Cut Out Processed Foods

Cut out all the processed foods from your diet, at least for the time being. If it can't be found in nature, don't eat it. That means no refined sugars or flours. No grain products. No refined fats or oils (except slightly "processed" virgin olive oil, coconut oil, etc.). Pretty much nothing that comes in a box, bag, or can. Doing this will not only cut your calorie intake, it will also help to get your blood sugar levels and insulin production under control... making it much easier to lose those 10 pounds fast!

2. Eat a Paleo-Style Diet

Eat mostly "paleo" foods: lean meats, nuts, seeds, vegetables, raw fruits, etc. Also include healthy high-fiber "good" carbs like beans and legumes. Get your fats from natural sources: fish, nuts and seeds, virgin olive oil, unrefined coconut oil, natural nut butters, etc. These whole, natural, unprocessed foods will give you the clean-burning calories you need to lose weight fast and maintain high energy levels.

3. Do Short, Intense Workouts Often

Four to six days a week do a short, intense workout based around intervals, which are short bursts of high-intensity exercise followed by brief recovery periods. Do both cardio exercise and full-body strength/resistance training. This form of ultra-effective exercise burns tons of calories, boosts your metabolism, and causes your body to pump out powerful hormones that burn fat and protect vital muscle tissue, even while you're sleeping!

Well that's it! Now you know a simple, healthy, and fairly easy way to lose 10 pounds fast. Forget about drastic "crash" diets and crazy exercise programs. Instead, use the proven tips above next time you need to lose some weight quickly. You'll be happy you did!

Click here to learn about one of the best ways to burn fat and lose pounds fast...

Thursday, July 9, 2009

A Quick and Easy Way to Burn Off Belly Fat Fast

Want to lose pounds quickly and get rid of that ugly fat covering your belly? Would you be interested in a quick and relatively easy way to burn off of your belly fat super fast? The simple steps below can help you reach your goal. Next time your worried about your stomach fat sticking out -- or even if you're trying to get "six pack" abs in the fastest way possible -- give these proven diet and exercise tips a try. They work pretty much every time!

1. Get Clean

Diet is 3/4's of the solution when it comes to burning fat and losing weight fast. A clean diet based around fat-burning foods is the ticket to less abdominal fat and a fitter, better-looking body. Focus on lean proteins, good carbs, and healthy fats. Keep your intake of sugars and starchy carbs (especially grains) to a minimum for the time being. Also avoid fried foods and "bad" fats as much as possible. Eat small, high-fiber meals/snacks throughout the day to avoid hunger. Once very week or so have a cheat meal in order to confuse your metabolism and keep it burning red hot.

This is the simple diet plan for burning belly fat that works every time!

2. Focus on Energy

People with low energy and/or a lack of sleep have a VERY difficult time losing belly fat. Focus on boosting your energy levels and decreasing your stress levels by doing the following:

-- Get 7-8 hours of quality sleep per night
-- Drink at least 60 ounces of water per day
-- Avoid processed foods as much as possible
-- Eat small high-fiber, protein-rich meals and snacks often
-- Eat lots of raw fruits, vegetables, nuts, and seeds every day
-- Do some form of brisk exercise first thing in the morning to jumpstart your metabolism and boost your energy all day long

3. Get Intense

Forget about doing lots of slow, painful, and boring "cardio" exercise. If you really want to reduce your stomach fat levels quickly, you need to start doing brief, high-intensity workouts on a regular basis. At least 3-6 times a week. Do both intense full-body resistance training as well as high-intensity interval-based cardio training (aka HIIT). This combo will cause your body to drop its stored fat while pumping out lots of fat-burning, lean muscle-sparing hormones that will get you the body you want fast!

Want to learn more quick and easy ways to burn off your belly fat and even get "six pack" abs? Then click here!

Related info:

Exercise Tips to Burn Belly Fat

Wednesday, July 8, 2009

The Basics of Fast, Healthy Fat Loss

Want to speed up your metabolism, burn off extra body fat, lose weight fast, and create a fit, lean, toned, and sexy body quickly? Then stick to these proven basics of healthy, fast fat loss...

1. Motivation -- Find something that motivates you and will keep you on track even when you're feeling tired and hungry.

2. Focus -- Focus on your fat loss goal at all times. Focus equals fast success.

3. Momentum -- Try to accomplish a few important mini-goals each and every day . Eventually they'll become habits and you'll have built unstoppable momentum.

4. Energy -- Keep your energy high by getting plenty of sleep, drinking lots of water, and eating lots of natural, raw foods.

5. Clean Diet -- Lean proteins, good carbs, and healthy fats should make up 90% of your weekly calorie intake.

6. Carb/Calorie Rotation -- Rotate/cycle your starchy carbs and calories in a way that keeps your metabolism confused and boosted.

7. Full-Body Strength Training -- Do total-body strength training regularly to burn fat, build muscle, and create powerful metabolic changes in your body that lead to faster, healthier weight loss.

8. High-Intensity Cardio Exercise -- HIIT is a proven way to lose weight fast... so do it at least 2-3 times weekly.

9. Play a Sport -- Find a sport or high-intensity activity that you enjoy and play/do it at least once or twice a week.

10. Supplements -- Use the best supplements for healthy weight loss: whey protein, omega 3 fats, and a good multivitamin.

Tuesday, July 7, 2009

Lose Weight Fast -- The Best SAFE Method

Want to lose weight fast without sacrificing your metabolism or your good health? Below is an outline of one of the absolute best ways to lose weight quickly but also in a safe and relatively healthy way. Forget about starvation diets, crazy workout regimens, and dangerous diet pills. Just use the proven fat loss techniques below and you'll soon be on your way to a leaner, fitter, and sexier body!

The Basics

Losing weight fast (and in a safe way) really comes down to doing 3 things on a consistent basis:
  1. Eating a healthy, clean-burning diet based around protein, good carbs, and healthy fats
  2. Doing smart strength/resistance training that elicits powerful metabolic changes in your body
  3. Performing efficient interval-based cardio exercise that burns fat while preserving lean muscle tissue
Get those things right, and it's almost impossible not to lose several pounds of stubborn body fat in a very short amount of time.

Keeping Your Body Confused

Keeping your body and its metabolism "confused" is a big key to achieving fast weight loss results. The human body adapts very quickly, which is a major reason why so many people seem to hit a wall or "plateau" within the first few weeks of being on a weight loss program. It's important to regularly change your diet and exercise routines in a way that keeps your metabolism off-balance and burning fat at a fast rate.

Clean-Burning Diet

For most people, diet is about 75% of the solution for losing body fat. The best diet for fast, healthy weight loss is one based around whole, natural, unprocessed foods. Think lean meats, fish, eggs, nuts, seeds, raw fruits, vegetables, beans, legumes, etc. Starches, especially grains and potatoes, should be kept to a minimum, at least at for the first couple of weeks. Grain products especially often keep people from losing weight as quickly as they would like. Simple sugars (and especially all processed/refined sugars) must be avoided completely.

Cutting down on sugars and starches helps to significantly lower your calorie intake, which is 100% necessary to lose weight. It also helps to get your blood sugar levels and insulin production under control, which helps incredibly when you're trying to lose body fat quickly. That being said, once every 7-10 days you should have a huge "cheat" meal -- or even a "cheat" day if you're doing lots of weight training -- where you are allowed to eat anything you want and as much as you want. This helps to confuse your metabolism and keep it from adapting/slowing down. It also gives you a break from dieting and a mental reward for sticking to your healthy fat loss plan.

Smart Strength Training

At least twice a week you should do a brief, intense full-body strength/resistance training workout using moderate weights and/or your own bodyweight. Focus on "big" movements that involve multiple muscle groups, such as: squats, lunges, pushups, dips, pullups, inverted rows, etc. Do a few sets for each major muscle group (i.e. legs, chest, back, arms). Keep the workout short and the intensity high. Full-body strength training not only burns lots of calories while building and toning lean muscle tissue, it also has a very powerful "afterburn" effect that causes your body to burn fat for up to 36 hours after you've finished your workout! It creates powerful metabolic/hormonal changes in the body, causing it to pump out steroid-like hormones (e.g. natural human growth hormone) that blowtorch body fat while protecting vital lean muscle.

Interval-Based Cardio

Probably the best form of exercise to lose weight fast is high-intensity interval-based cardio training... aka "HIIT". This is a proven fat burner that, like full-body strength training, creates powerful metabolic/hormonal changes in the body. The great thing about interval-based cardio is that you can get a very effective workout in as little as 10 minutes, so you're much less likely to get "burned out" like you would doing typical long/slow/boring cardio exercise (e.g. hours of steady-state jogging). Going for an occasional jog or long walk can certainly provide some health-boosting and fat-burning benefits, but long, slow cardio should not make up the foundation of your exercise program.

A Note About Supplements

Despite what many people think, you do not have to take diet supplements in order to lose weight fast. However, there are a few relatively low-cost supplements that can definitely help to speed up your results and, more importantly, protect your health during an intense fat loss program. The best supplements for fast, healthy weight loss include: whey protein powder, omega 3 fatty acids (e.g. fish oil), and a good multivitamin formula. You may also want to take a quality green tea extract supplement, which is a great natural energy booster and may help to increase fat burning during workouts.

There you go. Now you know one of the best ways to lose weight fast and in a safe, healthy manner. Of course there are many more things you can do to increase your chances of fat loss success -- and we'll cover them here soon -- but at least now you know the most-important "basics." Give them a try next time you want to get rid of that ugly belly fat fast or lose those 10 pounds before pool season. Good luck!

Click here to learn about one of the best step-by-step guides to fast, healthy fat loss...

Related info:

A Healthy Way to Lose Fat Fast

Friday, July 3, 2009

Dumbbell Circuit Training for Fat Burning

Performing full-body dumbbell circuit training with light to medium weights is one of the best ways in the world to burn fat fast, boost your metabolism, build lean muscle tissue, and quickly transform your entire body.

Check out this great video (try to ignore the horrible music!):

Good stuff man!

5 Easy Ways to Lose Fat Quickly

Looking for some easy ways to lose body fat fast and get a fit, lean, sexy body quickly? Try these 5 techniques and you could easily burn off A LOT of that ugly fat -- and tone up your muscles -- within the next few weeks...

1. Don't let yourself get hungry. Eat lots of high-fiber, low-calorie foods (especially raw fruits and veggies) during the day to keep your hunger in check. Less hunger/appetite = faster, easier fat loss.

2. Drink LOTS of water. Drinking large amounts of water throughout the day is a proven way to suppress your appetite while also boosting your energy and metabolism.

3. Do some form of exercise almost every day. It is much, much easier to lose fat if you do some form of at least moderate-intensity exercise for at least 20 minutes most days of the week.

4. Eat a high-protein, low-starch diet. Without a doubt the best diet for losing weight fast is one based around lots of leans proteins, good fats, and low-starch carbs (e.g. vegetables, fruits, beans, etc.). Cut out all the grains, rice, potatoes, etc. and the weight will come off faster and easier, mainly because you'll have more stable blood sugar and insulin levels.

5. Do full-body strength training. The most efficient way to burn fat fast while building metabolism-boosting lean muscle tissue is to perform full-body resistance/strength training at least 2-4 times a week. These short, intense workouts are your ticket to a fitter, leaner, and sexier body in less time!

Click here to learn about one of the BEST ways to lose fat really fast...

Wednesday, July 1, 2009

A Quick & Easy Way to Get Six Pack Abs

Looking for a quick and (relatively) easy way to burn fat fast and get those sexy "six pack" abs all the fitness models and celebrities have? Then use the simple steps described below. They are proven to work very, very well. You'll soon be on your way to burning off the layer of fat covering your stomach and abdominal muscles while building strong abs and obliques at the same time...

1. Get on a Low(er) Carb Diet

No, you don't need to avoid all carbs... just the bad ones. Limiting yourself to only whole, natural, unprocessed carbohydrate foods is one of the quickest and easiest ways to lose your stomach fat and get 6-pack abdominals. Avoid all processed/refined sugars and flours no matter what. Also consider cutting out most starches for the time being, including potatoes, rice, and grains. Get 90% of your weekly carb calories from "good carbs": vegetables, fruits, beans, legumes, nuts, and seeds. Doing this will get your insulin levels under control, cut down on "empty" calories, boost your energy, improve the way you feel, and help you lose belly fat... all at the same time!

2. Do Full-Body Strength Training

At least 2 or 3 times per week do a full-body strength training workout involving all the major muscle groups. Focus on doing "big" compound exercises that force you to use lots of stabilizer muscles, such as: push-ups, pull-ups, dips, squats, lunges, etc. Total-body resistance training is an incredibly effective way to burn fat while also toning all your muscles and developing those core muscles in your midsection and lower back. Besides burning huge amounts of fat and calories, total body workouts cause your body to pump out steroid-like hormones that cause you to lose weight very fast while maintaining vital muscle tissue. In short, full-body training is your key to getting six pack abs the fast and easy way!

Click here to learn everything you need to know about getting a fit, sexy body and six pack abdominals...


Proven Ways to Get Six Pack Abs