1. Natural, Unprocessed Diet
Eat a whole, natural, unprocessed diet based around lean meats, nuts, seeds, raw fruits, vegetables, beans, legumes, and unrefined oils like virgin olive oil and coconut oil. Avoid all processed foods, including all refined sugars and grain products. Limit your intake of starches like breads, pastas, rice, corn, and potatoes.
2. Full-Body Circuit Training
Full-body strength training done in a "circuit training" style is definitely one of the best ways to burn fat, lose weight fast, and get a toned, fit-looking body in less time. Focus on multi-joint exercises that work the major muscle groups. Keep rest periods short. Most workouts should be brief and intense. You'll burn more calories and cause your body to produce powerful fat-burning, muscle-building hormones.
3. Energy and Recovery
Boost your energy levels and ensure faster results by taking the following steps:
-- Get plenty of sleep, at least 7 hours per night for most people
-- Drink lots of water, at least 60 ounces per day
-- Avoid alcohol and drugs
-- Use natural energy boosters to increase fat loss: green tea, green tea extract, coffee, and healthy energy supplements based around B vitamins, yerba mate, and/or ginseng
There you go. That's really all it takes. If you're interested in losing weight fast and want a simple, healthy plan, use the proven tips above to get started!
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