Wednesday, July 1, 2009

A Quick & Easy Way to Get Six Pack Abs

Looking for a quick and (relatively) easy way to burn fat fast and get those sexy "six pack" abs all the fitness models and celebrities have? Then use the simple steps described below. They are proven to work very, very well. You'll soon be on your way to burning off the layer of fat covering your stomach and abdominal muscles while building strong abs and obliques at the same time...

1. Get on a Low(er) Carb Diet

No, you don't need to avoid all carbs... just the bad ones. Limiting yourself to only whole, natural, unprocessed carbohydrate foods is one of the quickest and easiest ways to lose your stomach fat and get 6-pack abdominals. Avoid all processed/refined sugars and flours no matter what. Also consider cutting out most starches for the time being, including potatoes, rice, and grains. Get 90% of your weekly carb calories from "good carbs": vegetables, fruits, beans, legumes, nuts, and seeds. Doing this will get your insulin levels under control, cut down on "empty" calories, boost your energy, improve the way you feel, and help you lose belly fat... all at the same time!

2. Do Full-Body Strength Training

At least 2 or 3 times per week do a full-body strength training workout involving all the major muscle groups. Focus on doing "big" compound exercises that force you to use lots of stabilizer muscles, such as: push-ups, pull-ups, dips, squats, lunges, etc. Total-body resistance training is an incredibly effective way to burn fat while also toning all your muscles and developing those core muscles in your midsection and lower back. Besides burning huge amounts of fat and calories, total body workouts cause your body to pump out steroid-like hormones that cause you to lose weight very fast while maintaining vital muscle tissue. In short, full-body training is your key to getting six pack abs the fast and easy way!

Click here to learn everything you need to know about getting a fit, sexy body and six pack abdominals...


Proven Ways to Get Six Pack Abs

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