Thursday, July 9, 2009

A Quick and Easy Way to Burn Off Belly Fat Fast

Want to lose pounds quickly and get rid of that ugly fat covering your belly? Would you be interested in a quick and relatively easy way to burn off of your belly fat super fast? The simple steps below can help you reach your goal. Next time your worried about your stomach fat sticking out -- or even if you're trying to get "six pack" abs in the fastest way possible -- give these proven diet and exercise tips a try. They work pretty much every time!

1. Get Clean

Diet is 3/4's of the solution when it comes to burning fat and losing weight fast. A clean diet based around fat-burning foods is the ticket to less abdominal fat and a fitter, better-looking body. Focus on lean proteins, good carbs, and healthy fats. Keep your intake of sugars and starchy carbs (especially grains) to a minimum for the time being. Also avoid fried foods and "bad" fats as much as possible. Eat small, high-fiber meals/snacks throughout the day to avoid hunger. Once very week or so have a cheat meal in order to confuse your metabolism and keep it burning red hot.

This is the simple diet plan for burning belly fat that works every time!

2. Focus on Energy

People with low energy and/or a lack of sleep have a VERY difficult time losing belly fat. Focus on boosting your energy levels and decreasing your stress levels by doing the following:

-- Get 7-8 hours of quality sleep per night
-- Drink at least 60 ounces of water per day
-- Avoid processed foods as much as possible
-- Eat small high-fiber, protein-rich meals and snacks often
-- Eat lots of raw fruits, vegetables, nuts, and seeds every day
-- Do some form of brisk exercise first thing in the morning to jumpstart your metabolism and boost your energy all day long

3. Get Intense

Forget about doing lots of slow, painful, and boring "cardio" exercise. If you really want to reduce your stomach fat levels quickly, you need to start doing brief, high-intensity workouts on a regular basis. At least 3-6 times a week. Do both intense full-body resistance training as well as high-intensity interval-based cardio training (aka HIIT). This combo will cause your body to drop its stored fat while pumping out lots of fat-burning, lean muscle-sparing hormones that will get you the body you want fast!

Want to learn more quick and easy ways to burn off your belly fat and even get "six pack" abs? Then click here!

Related info:

Exercise Tips to Burn Belly Fat

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