Fast, Easy Way to Lose 5 Pounds in a Week

Do you need to lose some weight quickly? Want to look thinner/leaner for an important event next week? Well you're in the right place. In this article I'm going to give you some proven tips for fast and relatively easy weight loss success. This is one of the fastest ways to lose 5 pounds (in about a week). Here we go...

Don' Starve and Forget the Diet Pills

The first step is to not try to "stave the weight off. Starvation and crash dieting just doesn't work very well, in the short term OR in the long term. The same goes for all the "magical" diet pills and bizarre weight loss supplements out there. Don't waste your money or risk your health on expensive pills, powders, or other junk.

The Keys to Success

You can easily lose 5 pounds within the next 7 days by combining a few proven techniques and making small, relatively painless sacrifices (especially in terms of eating). It really comes down to cutting out ALL the foods and drinks that slow or stop your body's natural fat-burning, pound-shedding processes while taking steps to speed up your metabolism and optimize your hormone levels for healthy fast weight loss.

If you do all of these things you'll be significantly lighter and thinner by this time next week:

1. Don't Drink Calories

Many of us take in an amazing amount of calories through liquids we drink. If you drink only water and sugar-free teas you'll automatically cut your calorie intake. If you drink enough -- up to a gallon per day for the fastest possible results -- you'll boost your metabolism, minimize hunger, and (paradoxically) flush excess "water weight" out of your body.

2. Don't Eat White Carbs

For the next week, cut ALL "white" carbohydrate foods out of your diet. These include: refined grain products (breads, pastas, crackers, etc.), white rice, and white potatoes. The starchy foods have tons of simple, low-quality carbs that make it very difficult to lose pounds quickly. Cut them out and you'll stabilize blood sugar levels and insulin production -- VERY important if you want to avoid food cravings, burn fat, and lose pounds ASAP. You'll also automatically slim down your belly because these high-calorie starches causes a lot of bloating.

3. Do 30-Minute Combo Workouts Every Other Day

Do 30-minute workouts that combine strength training and cardio exercise about every other day, 3-4 times in the week. You'll burn more calories and body fat than cardio-only workouts and you'll tone up your muscles. Choose compound exercises that work multiple muscle groups, such as squats, lunges, push-ups, pull-ups, dips, etc. By the end of the week your body should have a sleeker and "tighter" look that makes you appear to have lost even more than the 5 pounds we're shooting for!


Lose 5 Lbs FAST -- The Fastest Tips

If you want to lose those five pounds in the fastest way possible do these things as well:

1. Go Low-Carb

Cut all starches and high-sugar carbohydrates out of your diet for the next 7 days. Low-carb diets are great for shedding several pounds and losing a few inches from your stomach and thighs quickly, mainly because of the way they affect your body's glycogen levels and overall chemistry. Basically, just stick to high-quality proteins, healthy oils/fats, and vegetables and the pounds will melt off!

2. Take Some Caffeine Before Workouts

Your body will burn more fat if you take some caffeine about 30 minutes before your workouts, and you'll lose pounds faster. You can take a caffeine-containing supplement, chug a sugar-free energy drink, or just drink some coffee (or strong-brewed green tea). Caffeine speeds up the metabolism and allows you to workout harder, longer.

3. Sleep More

Just getting 30 to 60 minutes more sleep per night can make a big difference. Most people need at least 7 hours of sleep per night to lose weight as quickly as possible. Studies show that well-rested people have more energy, stronger metabolisms, and fewer cravings for sugar and fatty foods. You'll also have a more ideal overall hormonal balance if you get more sleep!


Have a question or comment about the best way to lose 5 pounds in a week? Leave it below....

The Fastest & Simplest Way to Burn Fat, Lose Pounds, and Look Sexy

Burning off ugly body fat, losing pounds, and creating a leaner, fitter, sexier-looking body does NOT have to be a difficult, complicated, and/or slow process. If you follow all of the steps outlined below you will have no problem losing weight quickly while building lean muscle mass and greatly improving the way you look and feel...

The Fastest Way to Lose Weight and Look Great

1. Eat mainly natural, unprocessed plants (e.g. vegetables, fruits, nuts, seeds, etc.) and some animal protein (meat, eggs, fish, etc.). Also eat some healthy fat/oil every day. Avoid all processed foods and refined ingredients, especially sugars, flours, and fats.

2. Move slowly often. Our bodies are designed to move slowly, frequently, for extended periods of time. So spend some time walking, bike riding, hiking, every week, at least 3 hours total.

3. Do simple, heavy strength training. 2 or 3 times per week do some form of strength training. Lift weights or utilize your own bodyweight. Just focus on simple, compound movements that work lots of muscle at the same time -- squats, pull-ups, push-ups, dips, etc.

4. Move fast occasionally. Once or twice a week get out and do some form of fast, high-intensity cardio training like wind-sprints. Keep the workouts short (about 10 - 15 minutes total) and do short rounds of very high-intensity activity followed by brief rest/recovery periods (aka "interval" training).

5. Cover the basics. Our bodies need certain things to be able to burn off fat and lose pounds in the fastest way possible. Get plenty of sleep, drink lots of water, and try to get a decent amount of sunlight exposure every week. Also get outside and play a sport or take part in an exercise-related activity (like hiking) at least once a week to reduce stress burn more calories.

That's it. The simplest, fastest, and easiest way to burn fat and create a sexier-looking body. This method is 100% proven to work so give it a try and start creating your new body today!

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The Quickest Way to Lose 15 Pounds By Summer

Want to lose 15 pounds by summer? Well it's really not that hard. Here's the quickest, simplest, and easiest way to burn off ugly fat and lose unwanted pounds by the time beach season is upon us:

1. Eat a Very Simple Protein-Based Diet

Eat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and helps to suppress your appetite naturally. It also contains the amino acids your body needs to build/repair muscle tissue. Also include plenty of unprocessed "good" carbs (veggies, beans, small amounts of whole grains, fruit, etc.) and a small amount of healthy fats (olive oil, natural peanut butter, unrefined coconut oil, etc.).

2. Do Full-Body Strength/Cardio Combo Workouts

Do short, full-body workouts based around strength/resistance training and interval cardio (like HIIT). You'll burn more calories and fat while protecting and toning that sexy lean muscle that keeps your metabolism boosted 24 hours a day. Focus on keep the intensity levels high and workout no longer than 30 minutes at a times. Do 4-6 of these workouts per week, depending on your fitness/conditioning level.

3. Drink LOTS of Water

Try to drink about a gallon of pure water per day. This is a little trick used by bodybuilders and fitness models when they need to lose fat and lean down fast. The large amount of water, consumed bit by bit over the course of the day, will do lots of good things for your metabolism and appetite control. It will also allow your body to flush out toxins that get released during a rapid weight loss program.

There you have it: the fastest way to lose 15 lbs by the start of summer. If you stick with this simple plan you'll have no problem burn off ugly fat and building that sexy, lean "beach body" within just a few weeks. Good luck and leave your questions/comments below!

Lose 18 Pounds in 9 Days: Is It Possible?

A few days ago a reader sent us a request for a plan to lose 18 pounds in just 9 days. She says that she has a wedding to go to and that she needs to lose about 17 or 18 lbs to reach her "ideal" weight and look good in her dress. The problem is that she had only 9 days to drop the weight. So basically she wanted to know how to shed about 2 pounds per day!

First off, losing weight that rapidly is nearly impossible. And even if you go all out in terms of exercise and calorie cutting, much if not most of the weight is going to be "water" weight that you sweat out. That being said, there are ways to lose pounds extremely quickly using super-clean dieting techniques and intense workouts. In fact, it's possible to lose about 10 pounds in just 3 days if you really try!

The problem is, 10 lbs is about the limit for most people's bodies. After you've lost those initial ten things start to get a lot more difficult because your body goes into "starvation" mode and starts doing bad things like slowing down its metabolism and burning lean muscle tissue for energy!

Still, we know that people who are desperate to lose a lot of weight very fast are doing to attempt to do so no matter what anyone tells them. So, if we had to lose 18 lbs in 9 days -- and we wanted to do it as safely as possible with minimal side-effects -- here's what we would try...

1. Sleep: Get at least 7 hours per night. You're going to need plenty of rest and recovery during this intense weight loss program!

2. Energy: It's going to be a battle to keep your energy up. Besides getting enough sleep, drink at least a gallon of water per day. Also take a good multivitamin formula. Finally, consider taking a healthy energy booster, especially before workouts to increase their effectiveness.

3. Protein Shakes: Whey protein shakes should make up the majority of your calorie intake. This way you get plenty of high-quality protein to repair muscle and boost metabolism. More importantly you can carefully control the amount and quality of the calories you're taking in. All shakes should contain a high-quality whey protein powder, some fresh or frozen fruit, and a small amount of healthy fat like natural peanut butter or unrefined coconut oil.

4. Intense Circuit Training: About every other day you need to do an intense circuit training workout based around high-intensity intervals. Stick with bodyweight exercises and simple cardio options like jumping rope and hill running. Exercise for about 30 minutes and focus on quality over quantity. Base your workouts around resistance training but finish each one with at least 10 minutes of high-intensity interval training (HIIT) to maximize fat loss.

So there you have it: one of the best ways to lose up to 18 pounds in only 9 days. We can't guarantee that you'll lose that much weight in less than a week and a half but if you follow those steps you will lose pounds and you're body will look A LOT better. Good luck!

The Fastest (and Best) Way to Lose 10, 15, or 20 Pounds

For most people, losing just 10 to 20 pounds can make a HUGE improvement in the way they look and feel. As long as most of the weight is fat and not just "water weight" (or worse, muscle tissue!) it will feel incredible do get those stubborn pounds off your body. Below I'm going to show you one of the fastest, easiest, and simplest ways to lose 10, 15, or even 20 pounds within the next month. It's based on techniques that fitness pros use and may be the single best weight loss method in the world...

Step 1: Get your energy up.

Boost your energy naturally by getting plenty of sleep and drinking lots of water every day. Also avoid all refined sugars, junk foods, and alcohol for the next couple of weeks. You'll have much more energy, experience fewer food cravings, and have a boosted metabolism.

Step 2: Eat a clean, paleo-style diet.

Eat a diet based around clean "paleolithic" foods like meats, fish, nuts, large seeds, vegetables, and whole fruits. Avoid processed foods as much as possible, especially refined sugars, grain product, and trans-fat oils! This is the best diet for losing fat and shedding pounds quickly. It will also dramatically improve the way you feel in as little as 3 days.

Step 3: Do short, intense exercise sessions often.

Do short, high-intensity, interval-based "burst" exercise frequently, at least 3 or 4 times per week. Combine both full-body strength training with short bouts of variable-intensity cardio work (such as HIIT-style exercise). Besides burning massive amounts of calories, this form of exercise causes powerful metabolic and hormonal changes inside of your body that lead to fat loss and lean muscle preservation (or, in some cases, lean muscle gain!).

So there you go: 3 simple, proven, and powerful steps to losing 10, 15, or even 20 lbs within the next month. I guarantee that these techniques will work for just about anyone who puts some focused effort into using them on a consistent basis for at least 2 to 3 weeks!

Learn the fastest way to lose 10 pounds... Click here!

The Quickest Way to Lose 20 Pounds (Healthy)

Looking for a way to lose a lot of weight quickly, but also in a relatively healthy manner? There are thousands of ways to burn fat and lose weight fast, but most aren't very safe or healthy. In this short post I'm going to show one of the quickest ways to lose 20 pounds without hurting your health or slowing down your metabolism. Using the tips below you should be able to lose 1o to 20 lbs within the next 4 to 6 weeks. Good luck!

GET FOCUSED -- Focus is everything. Write down your goal (e.g. "Lose 20 pounds by March 1st") and read it to yourself daily. Spend a minute each day thinking about how great you'll look and feel after getting 20 lbs of ugly, useless flab off your body. Focus on achieving your goal and success will come much faster!

BOOST YOUR ENERGY -- More energy equals faster, healthier fat loss. Boost your energy naturally by getting plenty of sleep each night, drinking at least 70 ounces of water per day, and avoiding refined sugars, trans fats, and alcohol as much as possible.

EAT SUPER-CLEAN -- Eating a "super clean" diet is definitely one of the fastest ways to lose weight. In fact, a simple diet based around lean proteins, good carbs, and healthy fats could allow you to lose 15 or 20 pounds all by itself. No matter what, cut out all processed sugars, flours, and fats!

EAT OFTEN -- Eat 5 or 6 small protein-rich meals and snacks per day, spaced 2-3 hours apart. This will help suppress your appetite, boost your energy, and increase your metabolism... all in a safe, natural, healthy way.

DO THE BEST KIND OF EXERCISE -- Smart exercise combined with healthy diet is always the quickest way to lose 20 lbs. The best exercise is full-body strength training combined with interval-based cardio exercise. Keep your workouts short, intense, and enjoyable and you'll get better fat loss and muscle-toning results.

TAKE SOME SUPPLEMENTS -- Take whey protein powder, omega 3 fats, and a good multi-vitamin supplement. The whey makes it easy to boost your protein intake and the omega 3 fats and multi-vitamins ensure that your body has all the nutrients it needs to support the fastest possible weight loss.

So there you go: a simple, healthy, proven way to lose 10 or 20 pounds in a matter of weeks. It all really comes down to focusing on your goal, eating a healthy diet with little or no refined/processed food, and doing the most effective form of fat-burning exercise. Combine some inexpensive support supplements and you have yourself the quickest way to lose 10, 20, or even 30 pounds in a healthy and relatively safe manner!

How Lose 2 to 3 Pounds of Fat FAST

Need to lose a couple of pounds of body fat really fast? Fast fat loss is simply a matter of knowing how to eat and how to exercise intelligently. Below I'll show you 3 proven techniques just about anyone can use to lose 2 or 3 pounds of fat in a matter of days. Use them next time you need to get rid of some belly fat so you squeeze into those "sexy" jeans...

1. Make Veggies Your Only Carbs

For the next few days get 100% of your carbohydrates from raw or lightly cooked vegetables. Eat no sugar (refined or natural) and no starches (grains, potatoes, etc.). This will help you cut calories significantly. It will also shock your body in a way that'll make it easy to burn those few pounds of fat.

2. Start Working Out First Thing in the Morning

Many fitness experts believe that exercising first thing in the morning before eating can help to force your body to burn its stored fat for energy. If nothing else, morning workouts jumpstart your metabolism and make it much more likely that you'll stick to a clean eating plan for the rest of the day.

3. Do Short, Intense Resistance Workouts

Every other day or so do a 15-30 minute workout based around compound resistance exercises that work multiple muscle groups (e.g. squats, pull-ups, push-ups, etc.). Do a combination of movements that work all or at least most of your body. Besides burning lots of calories, these workouts will force your body to pump out powerful fat-burning, muscle-protecting hormones.

So that's it: a simple way to lose 2 or 3 pounds of body fat really quickly. As usual, fast healthy weight loss just comes down to super-clean eating and smart, higher-intensity exercise. Good luck!

Lose 20 Pounds in a Month -- The Fastest, Simplest Method

Looking for a simple way to lose 20 pounds quickly? Then you'll like this short article contributed by Candice from Lazy Girl Weight Loss! She shares some very practical tips for burning off extra body fat in the most efficient and simple ways possible. Using the diet and exercise tips below you should be able to lose 10 to 20 lbs in about 4 weeks...

The Fastest, Simplest Way to Lose 20 Pounds in a Month

Let's face it, losing weight is usually a pretty dang difficult thing to do. But the thing is is that most people over-complicate the process of burning fat, losing pounds, and getting fit. Healthy and fast fat loss really comes down to doing a few simple things each and every day. In fact, you could realistically lose up to 20 lbs in the next month by following these very simple steps...

1. Write It Down -- Write down your short-term goal and post it somewhere where you'll see it often. It's important to keep your goal in mind as much as possible if you want quickly, healthy weight loss results.

2. Get on the Simple-Diet Bandwagon -- A healthy weight loss diet shouldn't be complicated. In fact, it should be super-simple. Get most of your calories from unprocessed foods, avoid most processed foods, and completely eliminate refined sugars and "white" flours from your diet. Keep starchy carbs like potatoes to a minimum. Eat plenty of meat, vegetables, nuts, seeds, and raw fruit. Eat frequent small meals instead of 2 or 3 large meals, spaced out about every 2-3 hours, and you won't get too hungry.

3. Do Short, Simple Workouts -- You don't gotta kill yourself in the gym but you should do some simple exercise if you really want to lose 20 pounds in a month. The best form of fat-burning exercise is circuit training that combines simple weight resistance movements with interval-based cardiovascular/aerobic exercise. You don't even need any weights or fitness equipment to get great results... just your own bodyweight and some creativity! A few sets of push-ups, lunges, squats, and pull-ups or inverted rows, combined with some short runs or (if you're already in decent shape) wind-sprints, will completely tax your body's energy reserves and force it to burn off fat in a very efficient manner.

That's it. If you do the things above you will burn off lots of fat while keeping that important lean muscle on your body. And you'll boost your metabolism in a way that will make it easy to maintain the weight loss or even continue dropping pounds if you want to!

To learn even more about fast, healthy weight loss be sure to visit my new blog. Thanks for reading and best of luck in your healthy fat loss endeavors!

- Candice (aka "The Lazy Weight Loss Expert")

Tags: simple weight loss

Lose 15 Pounds in 2 Weeks -- The Fastest, Easiest Way!

Need to lose some weight quickly? There come times when we all need to burn off some fat/flab and drop a few pounds in the fastest way possible. Of course, we always prefer to do it in a "healthy" way as well! Below I'm going to show you one of the fastest and easiest ways to lose 15 pounds in 2 weeks. Enjoy...

Cover the Basics

Take a few simple steps to ensure that your energy levels and metabolism are optimal. Make sure you're getting plenty of sleep every night (at least 7 hours for most people). Drink lots of water and sugar-free tea during the day (shoot for 70 ounces or more). Cut out all refined sugars and processed carbohydrates.

Eat a Simple Diet

Eating a simple, natural lower-carb diet is definitely one of the fastest and easiest ways to lose 10-15 pounds fast. Focus on unprocessed foods: meats, eggs, fish, nuts, seeds, fruits, vegetables, beans, and legumes should make up the majority of your calories. Starches (potatoes, rice, etc.) should be kept to a minimum and eaten only after doing strength workouts.


Do the Best Exercise

The best exercise for burning fat fast is interval-based circuit training. Basically you work all or most of your major muscle groups in a way that elicits the best fat-burning, muscle-building results. Combine full-body strength training with HIIT-style cardio exercise into short, intense workouts. You'll quickly begin to look and feel much better!


Take the Most-Effective Supplements

Some supplements can definitely make it easier to lose 15 pounds in 2 weeks. The best options are whey protein powder, omega 3 fats (e.g. fish oil), multivitamins, and natural energy boosters based around green tea extract, yerba mate, and/or natural forms of caffeine. These simple, inexpensive supplements help to keep your metabolism boosted while protecting your body and health during an intense weight loss regimen.


Get a Success Mindset

All fast success requires developing and maintaining the proper mindset. You must know exactly what you want and think about it nearly all the time. You must avoid all distractions and negative influences. You must completely convince yourself that there is no possible way you will fail to reach your goal.

Start off by writing down your goal statement. Something simple is fine, as long as it has a specific goal and deadline. Example: "I will lose 15 pounds in 2 weeks (January 1st) by eating a clean diet, doing efficient exercise, and taking effective supplements!" Read your statement out loud to yourself at least twice a day. Spend some time every day visualizing success. Look at photos and videos of fit, lean, sexy people. Do whatever you need to do to develop a burning desire to burn fat and lose pounds in a fast, healthy way. Remember: mindset and motivation are everything!

So there you go: one of the easiest and fastest ways to lose 10-15 lbs in just 2 weeks. These are extremely powerful techniques that will work if you make an honest effort!

Lose 10 Pounds -- The Fastest Way

Want to lose 10 pounds quickly, burn off fat, and feel a lot better in a matter of weeks? Then use the proven techniques below...

1. FOCUS -- Without a doubt, the fastest way to lose 10 pounds is to focus all your energy on burning fat, while maintaining a strong metabolism and good health. Focus is a must for quick fitness results.

2. GO ALL OUT -- Don't just do one or two things... do everything you need to do in order to get rid of those 10 lbs. This includes eating a clean diet, doing efficient fat-burning exercise, getting plenty of sleep, and drinking lots of water.

3. DO A JUICE FAST -- An occasional juice fast or "raw foods" diet is a great way to give your body a break, detox your organs, flush out your system, boost your energy, and lose up to 5 pounds very quickly.

4. BOOST YOUR ENERGY -- Energy is a big component of fast, healthy weight loss. Protect and boost your energy by getting plenty of sleep, drinking lots of water, and avoiding processed/refined sugars and carbohydrates (e.g. junk foods, "white" breads, soda, etc).

5. EAT THE BEST DIET -- The best diet for losing 10 pounds fast is one based around lean proteins, healthy carbs, and good fats. Get most of your calories from unprocessed natural foods and you'll drop pounds while feeling a lot better at the same time.

6. DO THE BEST EXERCISE -- Focus on doing short, high-intensity workouts based around strength training exercises and small amounts of interval-based cardio exercise. This will burn fat and build/protect lean muscle while creating useful hormonal changes in the body that facilitate rapid fat loss.

7. TAKE THE BEST SUPPLEMENTS -- Diet supplements like whey protein, multivitamins, green tea extract, and omega 3 fats (e.g. fish oil) can give you the extra boosts your need to burn fat and lose 10 pounds in the fastest way possible.

10 Steps to Losing 10 Pounds in 21 Days (or Less)

Want to lose 10 pounds in 21 days... or less? Then follow these ten proven, simple, and powerful steps...

1. COMMIT -- Make a decision right now and commit yourself to losing weight over the next 3 weeks.

2. FOCUS -- Write down your goal (e.g. "Lose 10 pounds in a healthy way over the next 21 day"). Read it daily and focus your energy as much as possible on that goal. Spend a few minutes visualizing success each and every day.

3. CUT THE SUGAR -- Cut all refined and simple sugars out of your diet.

4. CUT THE STARCHES -- Cut down on your intake of starchy carbs, especially grain foods like bread and pasta.

5. GET ON A PALEO-BASED DIET -- Get most of your calories from paleo foods, but also include plenty of beans/legumes for their high fiber benefits. Also have one big cheat meal every 7-10 days.

6. DO 3-5 SHORT, INTENSE WORKOUTS PER WEEK -- Do a 20-30 workout based around both full-body strength training exercises every other day or so. This is the most efficient form of exercise to burn fat and lose 10 pounds in 21 days or less!

7. DO INTERVAL-BASED CARDIO -- Include some HIIT-style cardio, either after your strength workouts or by itself. At least twice a week.

8. DRINK WATER -- Drink at least 60 ounces of water per day to boost energy and optimize metabolism.

9. GET ENOUGH SLEEP -- Most people need at least 7-8 hours of quality sleep per night in order to burn fat and lose weight fast.

10. USE THE POWER OF MOMENTUM -- Keep track of your daily progress in a fitness log or on a calendar. Get small "wins" each and every day. Soon eating well and exercising will become a habit and you'll be on your way to quick fat loss success.

There you go: 10 powerful steps to losing 10 lbs in 21 days or less. I highly recommend that you use these proven techniques anytime you want to lose body fat in a fast, healthy way.

Tags: lose 10 pounds in 21 days

Lose 3 Lbs Fast -- A REALLY Simple, Easy Way

Here's a very simple, easy way to lose 3 pounds fast, anytime you want...

1. Start doing 20 minutes of intense exercise every morning, before eating. The best option is full-body circuit training that involves both bodyweight strength exercises and HIIT-style cardio exercise.

2. Start eating nothing but lean protein, vegetables, raw fruits, nuts, seeds, beans/legumes, and small amounts of healthy fats like unrefined coconut oil and virgin olive oil.

3. Drink at least one gallon of pure water per day. Consume NO sugar at all!

There you go: a very simple and relatively easy way to lose 3 lbs of really quickly!

Lose 10 Pounds -- A Quick, Healthy Way

If you're looking for a safe, healthy way to lose 10 pounds fast you're in the right place. In this post I'll show you one of the best ways to boost your metabolism, burn body fat, lose pounds fast, and build/tone lean muscle tissue. By using the techniques below you should be able to lose at least 10 lbs and greatly improve the way your body looks -- and the way you feel overall -- within just a few weeks...

1. Boost your energy and metabolism naturally:

-- get plenty of sleep every night (most people need at least 7 hours for an optimally functioning metabolism)
-- drink lots of water throughout the day, up to a gallon for best results
-- base your meals and snacks around protein, the "hottest burning" macro-nutrient
-- do some form of fat-burning exercise first thing in the morning before your first meal
-- take a good vitamin supplement and possibly an omega-3 fatty acid (such as fish oil)
-- consider taking a healthy energy supplement containing natural caffeine sources

2. Eat a very clean diet most of the time:

-- get most of your calories from meats, vegetables, fruits, nuts, seeds, and beans/legumes
-- avoid all refined sugars, flours, and fats (such as trans fats)
-- limit your intake of starchy carbs (e.g. breads, rice, potatoes, etc.)
-- eat a small, protein-rich snack or meal about every 3 hours during the day to minimize appetite and maximize metabolism
-- eat one or two cheat meals per week

3. Do the right kinds of exercise:

-- do full-body circuit training workouts based around compound exercises (like pushups, pullups, and squats)
-- do high intensity interval training (HIIT) cardio exercise a few times a week
-- take up a sport or intense activity (like hiking) and do it as often as possible

There you go... a quick, healthy, and safe way to lose 10 pounds fast. Using these tips you'll be able to reduce your body fat, build vital muscle tissue, maintain an elevated metabolism, and transform your body in a matter of weeks or months. Good luck!

Lose 15-20 Pounds Fast -- The Best Way to Burn Off Pounds of Fat Quick!

Want to lose 15 to 20 pounds (mainly body fat... not muscle tissue) as fast as possible? Then you're reading the right blog! In this post I'll outline one of the best ways to lose between 15 and 20 pounds of fat within as little as 3-4 weeks. And no... there's no starvation or extreme exercise programs involved... so don't worry! ;-)

The Best Way to Lose 15-20 Pounds in 30 Days or Less

Step 1: Get mentally prepared

Spend time each and every day focusing on your specific goal of losing 15, 16, 17, 18, 19, or 20 pounds within the next month. Right it down and read it at least 2 times per day. Spend time mentally visualizing yourself successfully losing weight in a healthy way through proper diet and exercise techniques. Look at photos of super-fit people. Watch motivational videos online. Do whatever it takes to get and stay motivated to succeed quickly!


Step 2: Get your carbs right

Probably the single best "diet tip" you can learn is that the quality of the carbohydrates you eat has a HUGE impact on how quickly and efficiently you burn fat and lose pounds. In short, cut out all the "bad" carbs as much as possible, especially refined sugars and processed flours (the so-called "white" carbs), and it will be much easier to lose weight quickly. Also limit your intake of starches like grains, potatoes, rice, etc. Eat them only after your resistance training workouts. Taking this step will cut calories while getting your blood sugar, insulin levels, and energy levels under control.


Step 3: Eat a simple, protein-focused diet

The best diet for losing 15-20 lbs fast is one based around simple, natural, unprocessed foods. Lean proteins are vital... as are nuts and seeds, beans and legumes, healthy fats/oils, and large amounts of fruits and vegetables. Also, drink only pure water, sugar-free teas, and diet soft drinks... nothing with sugar, creams, and/or calories. Eat 4-6 small protein-based meals/snack per day. That's pretty much it! Get 90% of your weekly calories from these foods and you'll drop fat and pounds very fast!


Step 4: Do Short, Efficient Workouts

You don't need to exercise very day, and you don't need to spend hours and hours doing boring, painful, or dangerous workouts. All you really need to do is:

-- 2 or 3 full-body resistance workouts
-- 2 to 4 short, higher-intensity cardio sessions

All your workouts should be 30 minutes or less, including warmup. Keep them short, simple, and intense. The strength training/resistance workouts are the most important because they'll boost your metabolism 24 hours a day, allowing you to burn fat while building and toning muscle at the same time.


Step 5: Take one day off

Every week, have one "off" day. This is to give yourself a break from the stringent diet and exercise plan you'll be following. It will help you greatly. During this day, do no strenuous exercise and have at least one or even two big "cheat" meals where you eat anything you want. Besides helping to "reset" yourself mentally and physically, this will kind of confuse your body and force it to jumpstart its metabolism!

So there you go: a healthy weight loss plan and one of the best ways to lose 15 - 20 pounds fast. The proven diet, exercise, and fitness tips above can definitely help you burn fat while creating a fitter, sexier body in under a month... so get going!








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Lose 15-20 Pounds in 30 Days

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Lose 10 Pounds Fast - 7 of the Best Tips

Here are 7 of the best tips for burning fat fast and losing 10 pounds in a safe, healthy way...

1. Eat only high-quality carbohydrates. Good carbs give you energy, fill you up, and don't negatively effect blood sugar and insulin levels.

2. Eat 5-6 small meals/snack per day. This will keep your metabolism boosted and help you avoid hunger.

3. Drink LOTS of water throughout the day. Flushes waste/toxins from the body, boosts energy, and optimizes the metabolism.

4. Eat lots of high-fiber foods. Kills appetite and cleanses the bowels and digestive system.

5. Never let yourself get too hungry. Helps you avoid food cravings and overeating.

6. Do strength training. Helps you to build more muscle and burn fat faster.

7. Do high-intensity cardio training regularly. HIIT-style cardio is the best, most-effective way to burn fat without losing lots of lean muscle tissue.

There you go: 7 of the best tips for losing 10 pounds fast and in a safe, healthy, efficient way. They are proven to work so be sure to include them in your fat loss program!

Tags: lose 10 lbs fast

Lose 3 Pounds Fast -- 3 Quick and Easy Tips

Looking for a quick and easy way to lose 3 pounds fast? Then you're in the right place! Below I'll outlined 3 of the best tips for losing up to 3 lbs in just a couple of days...

1. Switch to a high-protein, low-starch diet -- Simply cutting your intake of sugars and starchy carbs can allow you to easily lose three to five pounds quickly. Base your meals around meats, eggs, fish, and other proteins to speed up your metabolism and burn more fat. Stick to good carbs like vegetables, beans, legumes, nuts, seeds, and raw fruit.

2. Eat small meals frequently -- Don't eat 2 or 3 "big" meals per day. Instead eat a small meal or snack about every 2-3 hours. This fires up the metabolism, cuts appetite, and makes it easy to lose pounds fast!

3. Drink a gallon of water per day -- Nothing could be simpler. Just drink a gallon of water over the course of the day. It's a simple, proven, and ultra-effective way to optimize your metabolism, cleanse/detox your body, kill hunger and food cravings, boost your energy, and lose fats/pounds quickly!

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Lose 5 Pounds in 5 Days

Losing just five pounds can really make a big improvement in terms of how you feel and how you look. In this post I'll show you one of the best ways to lose 5 pounds in 5 days. Just a little bit of clean eating and simple exercise is all it takes. Here we go...

Five Steps to Lose 5 Lbs in 5 Days

1. Do a simple cleanse -- For one or two days follow a simple raw juice fast or raw foods diet. Fresh vegetables, fruits, nuts, and seeds are all you need. Organic is always best of course. A short juice fast or all-raw diet will cleanse your body, detox your tissues, flush waste products out of your system, boost your energy, and even help you lose a pound or two easily.

2. Do morning workouts -- Spend 15-30 minutes doing some form of blood-pumping exercise first thing in the morning, at least 6 days our of the week. Besides burning calories and boosting your metabolism, you'll literally jumpstart your day and be much more likely to make smart food choices.

3. Go low-carb -- A simple lower-carb diet is your best option for losing 5 pounds fast. Base your meals around meat, lean proteins, veggies, nuts, seeds, and healthy unprocessed oils (olive oil, coconut, sesame, etc.). Don't be afraid of eating a couple small pieces of fruit as well. We're not trying to go ketogenic here.

4. Snack often -- Eat a small high-fiber, protein-rich snack about every 3 hours during the day. This will keep your hunger in check, help you avoid food cravings, and boost your metabolism so you burn fat and lose pounds even faster.

5. Do full-body workouts -- At least every other day do some form of full-body workout. Do both strength training and high-intensity interval training exercise. You'll burn calories, lose fat quickly, and stimulate your metabolism in a very powerful way due to the hormones your body produces after full-body exercise.

Now you know a great way to lose 5 lbs in just 5 days. It's relatively simple, easy, and straight-forward. All it takes is some effective exercise and clean eating. Give it a try!

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The Best Way to Lose 20 Pounds Fast

There are many ways to lose weight quickly. Some good... some not so good. In this article I'll show you the best way to lose 20 pounds fast. And no, it doesn't involve extreme calorie cutting, starvation, expensive diet supplements, or insane workout plans that leave you feeling like crap.

All it really takes to lose 20 pounds quickly is 3 things: full-body strength training, clean diet, and some "short and smart" cardio exercise. If you combine all three things at the same time, you don't have to go overboard with any single technique. The combination is a synergistic one that will allow you to quickly and easily boost your metabolism, increase fat burning dramatically, boost your energy, improve the overall look of your body, feel good, and lose at least 20 lbs quickly and simply.


Lose 20 Lbs Fast -- The Best Way to Get the Job Done

1. Go all out -- If you want to lose weight quickly, you gotta go all out in terms of doing these 3 things at the same time: eating cleanly, doing resistance training, and performing cardio workouts. Don't "half step" and do only one or two parts of the formula. You'll get MUCH better/faster results with the proven combination of techniques.

2. Get a journal and a calendar -- Get a simple notebook and write down your primary goal -- to lose 20 pounds fast in a healthy way -- on the first page. Then, each night before you go to bed, write down the "must do" steps you must take every day to lose weight quickly. In your calendar, mark a straight horizontal line through each day that you accomplish every step. If you can get that line to at least 21 days you'll have created extremely healthy habits, lose several pounds of body fat, and solved 90% of your fitness/weight loss problems.

3. Start doing morning exercise -- Do 15-30 minutes of invigorating exercise first thing each morning. If all you can do is speed walk around the block, that's fine. By doing this you'll jumpstart your day both physically and mentally... and you'll just feel great!

4. Make water your best friend -- Carry a large water bottle with you everywhere you go. Sip from it all day long. Try to drink at least a gallon of water per day, at least during the initial stage. This will flush out toxins and waste products from your body, boost your energy, increase your metabolism, and most-likely help you lose a few pounds of extra "water weight" that your body is holding on to.

5. Eat 5-6 high-protein meals a day -- Eat a small protein-rich meal or snack about every 2-3 hours during the day. This is a simple and proven way to help you avoid hunger, kill food cravings, speed up your metabolism, keep your energy levels steady, and allow you to lose 20 pounds fast.

6. Eat a "clean calorie" diet -- At least 90% of your weekly calories should be "clean calories" from these foods: lean meats, eggs, fish, nuts, seeds, fruits, vegetables, beans, legumes, and minimally-processed unrefined plant oils (e.g. virgin olive oil and coconut oil). Avoid highly-processed foods as much as possible, especially refined sugars, grain flours, and fats. Eat one large "cheat" meal per week to reward yourself and confuse/speed up your metabolism.

7. Do full-body strength training -- 2-4 times a week, do a full-body workout based around "big" compound resistance exercises like push-ups, pull-ups, squats, deadlifts, lunges, dips, inverse rows, hanging leg raises, etc. Keep your workouts short (under 40 minutes) and intense. Keep rest between sets and circuits minimal. This is without a doubt the best, most-effective form of exercise for burning fat, boosting the metabolism, building lean muscle, and quickly improving the overall look of your body.

8. Do smart cardio -- Do some form of "smart" cardiovascular exercise at least 4 times a week, either by itself or immediately after a strength/resistance workout. Don't kill yourself with hours of long, boring, and painful "slow" cardio (think jogging on a treadmill... like a hamster on a wheel!). Instead do short bouts of higher-intensity exercise. Keep things fun and interesting. Throw in a couple of brief high-intensity interval training (HIIT) sessions. Find a sport or two that you really enjoy and play once or twice a week.

9. Take support supplements -- Very few diet supplements actually provide any kind of weight loss benefits. There are a few however that can help you recover faster from tough workouts and possibly even help to speed up the metabolism and the rate at which you burn fat. The best supplements for losing pounds faster include: whey protein powder, omega 3 fats, a good multivitamin, and high-quality green tea extract (a great natural energy booster that, if taken before workouts, can help you burn more fat in less time).

So there you go: the best way to lose 20 pounds fast. Healthy weight loss really isn't that complicated and it never involves starvation, ultra-painful workouts, or expensive and often dangerous diet pills, powders, potions, etc. Just stick to the proven "basics" outlined above and the pounds will come of quickly... often within just a few weeks.

By the way, here's a nice video with some good tips on losing twenty lbs fast:

Lose 10 Pounds in 3 Days -- The Best (and Probably Fastest) Way

Trying to learn the best way to lose 10 pounds in 3 days? Then you're in the right place. I'm going to show you a simple and relatively safe/healthy way to lose several pounds and a few inches within just 72 hours. All you have to do is combine a few of the best, most efficient diet, exercise, and weight loss techniques in a synergistic way that forces your body to shed pounds and slim down fast. This method is proven to work so I highly suggest giving it a try!

Now, to be 100% honest with you (and we always are here on Fast, Easy Fit) you might not actually lose 10 pounds in just 3 short days. Simply put, it's extremely difficult -- if not totally impossible -- for the average person to lose that kind of weight in such a short amount of time. Sure, professional boxers and other high-level athletes do it occasionally (and only when absolutely necessary to "make weight"), but those guys start off in incredible shape. Basically they are just shedding 5-10 lbs of extra "water weight" through intense, sweat-pouring cardio workouts.

The good news is that, by using the powerful techniques outlined below, you can look like you've lost 10+ pounds. Sure, losing 10 pounds of pure body fat in just three days would be great. But it's simply not possible. You're not gonna realistically lose that much stored energy -- 35,000 calories total -- in such a short amount of time, no matter what anyone tells you.

The fact of the matter is that it's quite a challenge to lose 10 pounds in a week! But you can realistically take some steps to boost your metabolism, slim down, lose some flab, and significantly improve the way your body looks in as little as 3 or 4 days... if you really make an effort to do so.

There are already a whole bunch of sites on the web claiming to provide some "secret" method for losing 10 lbs in as little as three days. But, unfortunately, most of these sites just want to sell you some expensive diet supplement, exercise gadget, or a dumb "fad" diet that most likely doesn't even work very well. What I'm going to show you below is a truly effective plan for burning off some fat, slimming down your belly, losing several inches from around your waist, and looking good in your new outfit... really, really quickly!

Here are the basic steps you need to take to lose 10 lbs in 3 days... or at least look like you did:

Step 1: Do a 1-day juice fast or raw diet

Step 2: Eat a low-cal, high-volume, starch-free diet

Step 3: Do some form of effective full-body exercise

To start things off, you want to do a quick and simple "cleanse" using the power of water, raw fruit and vegetable juices, and/or raw plant foods. Basically, for 24 hours you consume nothing but pure water (preferably natural spring water), freshly-made juices made from vegetables and fruits (preferably organic), and, if you choose, whole raw fruits, veggies, raw nuts, and seeds (again, organic versions if you can swing it). Drink and eat as much as you want, as long as it's all 100% fresh, raw, unprocessed, uncooked fruits, vegetables, nuts, and seeds.

This kind of natural high-fiber cleanse/detox is a quick, simple, and healthy way to drop a few pounds (including probably at least a pound or two of "waste" matter in your colon) while boosting your energy and helping you get mentally prepared for some intense weight loss over the next 2 days.

The second step is to get on a very strict diet "paleo-style" diet based around lean proteins, good carbohydrates, and healthy fats. You want to eat only things that can be grown, gathered, or hunted in nature. You must avoid all refined sugars, flours, and fats. The paleolithic diet is proven to be incredibly effective for rapid, healthy fat loss.

For the time being, you also want to avoid all "starchy" carbs -- especially all grain products (yes, even whole-grain foods and rice) and potatoes (yes, even sweet potatoes). By cutting out breads, cereals, rice, potatoes, etc. from your diet you will drastically cut your calorie intake while also instantly lowering/stabilizing your blood sugar levels and insulin production... which are all very good things when trying to lose 10 pounds in 3 days!

Base your diet around lean meats, eggs, fish, nuts, seeds, fruits, vegetables, and small amounts of healthy, unrefined oils such as extra-virgin olive oil and natural coconut oil. Avoid pretty much anything that's been processed or refined. When you eat only natural, unprocessed foods you don't have to worry too much about calories. Also, try to eat a small high-fiber/high-protein snack or meal about every 3-4 hours to help yourself avoid hunger, food cravings, and eating binges.

The last step in this healthy fast weight loss plan is exercise. You don't have to "kill" yourself in the gym or spend hours and hours jogging around a track with a plastic "sweat suit" over your clothes (you wrestlers know what I'm talking about!). All you really have to do is perform some type of efficient, body fat-burning exercise... preferably first thing in the morning before your first meal. The best type of workout for burning fat and building/toning muscle is short (under 40 minutes), intense, full-body, and based around interval training.

Good options are total body circuit training workouts based around bodyweight-only exercises. Here's a real simple example: a set of pushups, a set of pull ups or inverted rows, and a set of bodyweight squats with no rest in-between sets... repeated 3-5 times depending on your personal fitness/conditioning level. This kind of simple workout is ultra-effective because it burns tons of calories/body fat while forcing your body to pump out powerful hormones that help you burn fat and build lean muscle tissue even while you're asleep!

Another great fat-burning exercise option is high-intensity interval training... aka "HIIT". No other form of cardio exercise has been shown to be as effective for speeding up the body's natural fat-burning, pound-reducing processes (aka your metabolism) while sparing vital lean muscle tissue. One or two short HIIT workouts can definitely help you lose those 10 lbs in 3 days, especially if do them properly (with intensity!).

If you're just not in the kind of shape to be doing full-body strength/resistance training or high-intensity cardio exercise just stick to the basics. Remember that KISS is always a good rule-of-thumb. Get out and go for a long walk. Go for a hike with a friend. Go for a good, long swim. Ride a bike through the woods. Play a favorite sport like tennis or basketball. As long as it makes you build up a good sweat, it can be effective for burning fat and losing pounds.

So there you go: the best way to lose 10 pounds in 3 days. You don't have to take some expensive and possibly dangerous "fat burner" or diet pill... or spend hours and hours doing boring/painful exercise. You also don't have to follow some unproven "3 day diet" that involves eating hot dogs and saltine crackers. Just stick to the proven basics outlined above and you can significantly improve the way you look and feel -- and have your pants fitting a little looser -- in as little as three days.

Good luck and get going!

A Fast, Easy Way to Lose 20 Pounds

Looking for a relatively easy and fast way to lose 20 pounds? Losing weight fast isn't nearly as difficult as you may think. Here's a super-simple way to speed up your metabolism and allow your body to use it's natural fat-burning mechanisms to get rid of at least 20 pounds in just a few weeks...

1. Focus + Action -- Write down your goal on an index card and carry it with you. Read it several times a day. Think about how great it will feel when you've lost 20 lbs of body fat. Take consistent, daily action. Build momentum by creating daily mini-goals and tracking your progress on a calendar.

2. Cut the sugar -- Cut all processed and refined sugar out of your diet. This one simple step will allow you to lose up to 10 pounds in the next couple of weeks!

3. HIIT the Fat -- Do high-intensity interval training workouts several times a week. These are short and higher-intensity cardio sessions that burn lots of fat without leaving your feeling "burned out" or bored.

4. Work Your Body -- Do at least 2 high-intensity full-body strength training workouts each week. Nothing stimulates the metabolism and helps you lose pounds fast like good old-fashioned strength/resistance training workouts. More muscle equals faster fat loss and a better-looking body in less time!

Now you know a simple, fast, and easy way to lose 20 pounds. Use these tips as the basis for your weight loss program. Not only will you lose lots of fat inches from your belly, you'll feel great and have much better health. Good luck!

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