Thursday, December 10, 2009

Lose 15 Pounds in 2 Weeks -- The Fastest, Easiest Way!

Need to lose some weight quickly? There come times when we all need to burn off some fat/flab and drop a few pounds in the fastest way possible. Of course, we always prefer to do it in a "healthy" way as well! Below I'm going to show you one of the fastest and easiest ways to lose 15 pounds in 2 weeks. Enjoy...

Cover the Basics

Take a few simple steps to ensure that your energy levels and metabolism are optimal. Make sure you're getting plenty of sleep every night (at least 7 hours for most people). Drink lots of water and sugar-free tea during the day (shoot for 70 ounces or more). Cut out all refined sugars and processed carbohydrates.

Eat a Simple Diet

Eating a simple, natural lower-carb diet is definitely one of the fastest and easiest ways to lose 10-15 pounds fast. Focus on unprocessed foods: meats, eggs, fish, nuts, seeds, fruits, vegetables, beans, and legumes should make up the majority of your calories. Starches (potatoes, rice, etc.) should be kept to a minimum and eaten only after doing strength workouts.

Do the Best Exercise

The best exercise for burning fat fast is interval-based circuit training. Basically you work all or most of your major muscle groups in a way that elicits the best fat-burning, muscle-building results. Combine full-body strength training with HIIT-style cardio exercise into short, intense workouts. You'll quickly begin to look and feel much better!

Take the Most-Effective Supplements

Some supplements can definitely make it easier to lose 15 pounds in 2 weeks. The best options are whey protein powder, omega 3 fats (e.g. fish oil), multivitamins, and natural energy boosters based around green tea extract, yerba mate, and/or natural forms of caffeine. These simple, inexpensive supplements help to keep your metabolism boosted while protecting your body and health during an intense weight loss regimen.

Get a Success Mindset

All fast success requires developing and maintaining the proper mindset. You must know exactly what you want and think about it nearly all the time. You must avoid all distractions and negative influences. You must completely convince yourself that there is no possible way you will fail to reach your goal.

Start off by writing down your goal statement. Something simple is fine, as long as it has a specific goal and deadline. Example: "I will lose 15 pounds in 2 weeks (January 1st) by eating a clean diet, doing efficient exercise, and taking effective supplements!" Read your statement out loud to yourself at least twice a day. Spend some time every day visualizing success. Look at photos and videos of fit, lean, sexy people. Do whatever you need to do to develop a burning desire to burn fat and lose pounds in a fast, healthy way. Remember: mindset and motivation are everything!

So there you go: one of the easiest and fastest ways to lose 10-15 lbs in just 2 weeks. These are extremely powerful techniques that will work if you make an honest effort!

1 comment:

yodasmith said...

Someone said, "Whether you belive you or cannot, you are right."