Thursday, August 27, 2009

Lose 10 Pounds in 3 Days -- The Best (and Probably Fastest) Way

Trying to learn the best way to lose 10 pounds in 3 days? Then you're in the right place. I'm going to show you a simple and relatively safe/healthy way to lose several pounds and a few inches within just 72 hours. All you have to do is combine a few of the best, most efficient diet, exercise, and weight loss techniques in a synergistic way that forces your body to shed pounds and slim down fast. This method is proven to work so I highly suggest giving it a try!

Now, to be 100% honest with you (and we always are here on Fast, Easy Fit) you might not actually lose 10 pounds in just 3 short days. Simply put, it's extremely difficult -- if not totally impossible -- for the average person to lose that kind of weight in such a short amount of time. Sure, professional boxers and other high-level athletes do it occasionally (and only when absolutely necessary to "make weight"), but those guys start off in incredible shape. Basically they are just shedding 5-10 lbs of extra "water weight" through intense, sweat-pouring cardio workouts.

The good news is that, by using the powerful techniques outlined below, you can look like you've lost 10+ pounds. Sure, losing 10 pounds of pure body fat in just three days would be great. But it's simply not possible. You're not gonna realistically lose that much stored energy -- 35,000 calories total -- in such a short amount of time, no matter what anyone tells you.

The fact of the matter is that it's quite a challenge to lose 10 pounds in a week! But you can realistically take some steps to boost your metabolism, slim down, lose some flab, and significantly improve the way your body looks in as little as 3 or 4 days... if you really make an effort to do so.

There are already a whole bunch of sites on the web claiming to provide some "secret" method for losing 10 lbs in as little as three days. But, unfortunately, most of these sites just want to sell you some expensive diet supplement, exercise gadget, or a dumb "fad" diet that most likely doesn't even work very well. What I'm going to show you below is a truly effective plan for burning off some fat, slimming down your belly, losing several inches from around your waist, and looking good in your new outfit... really, really quickly!

Here are the basic steps you need to take to lose 10 lbs in 3 days... or at least look like you did:

Step 1: Do a 1-day juice fast or raw diet

Step 2: Eat a low-cal, high-volume, starch-free diet

Step 3: Do some form of effective full-body exercise

To start things off, you want to do a quick and simple "cleanse" using the power of water, raw fruit and vegetable juices, and/or raw plant foods. Basically, for 24 hours you consume nothing but pure water (preferably natural spring water), freshly-made juices made from vegetables and fruits (preferably organic), and, if you choose, whole raw fruits, veggies, raw nuts, and seeds (again, organic versions if you can swing it). Drink and eat as much as you want, as long as it's all 100% fresh, raw, unprocessed, uncooked fruits, vegetables, nuts, and seeds.

This kind of natural high-fiber cleanse/detox is a quick, simple, and healthy way to drop a few pounds (including probably at least a pound or two of "waste" matter in your colon) while boosting your energy and helping you get mentally prepared for some intense weight loss over the next 2 days.

The second step is to get on a very strict diet "paleo-style" diet based around lean proteins, good carbohydrates, and healthy fats. You want to eat only things that can be grown, gathered, or hunted in nature. You must avoid all refined sugars, flours, and fats. The paleolithic diet is proven to be incredibly effective for rapid, healthy fat loss.

For the time being, you also want to avoid all "starchy" carbs -- especially all grain products (yes, even whole-grain foods and rice) and potatoes (yes, even sweet potatoes). By cutting out breads, cereals, rice, potatoes, etc. from your diet you will drastically cut your calorie intake while also instantly lowering/stabilizing your blood sugar levels and insulin production... which are all very good things when trying to lose 10 pounds in 3 days!

Base your diet around lean meats, eggs, fish, nuts, seeds, fruits, vegetables, and small amounts of healthy, unrefined oils such as extra-virgin olive oil and natural coconut oil. Avoid pretty much anything that's been processed or refined. When you eat only natural, unprocessed foods you don't have to worry too much about calories. Also, try to eat a small high-fiber/high-protein snack or meal about every 3-4 hours to help yourself avoid hunger, food cravings, and eating binges.

The last step in this healthy fast weight loss plan is exercise. You don't have to "kill" yourself in the gym or spend hours and hours jogging around a track with a plastic "sweat suit" over your clothes (you wrestlers know what I'm talking about!). All you really have to do is perform some type of efficient, body fat-burning exercise... preferably first thing in the morning before your first meal. The best type of workout for burning fat and building/toning muscle is short (under 40 minutes), intense, full-body, and based around interval training.

Good options are total body circuit training workouts based around bodyweight-only exercises. Here's a real simple example: a set of pushups, a set of pull ups or inverted rows, and a set of bodyweight squats with no rest in-between sets... repeated 3-5 times depending on your personal fitness/conditioning level. This kind of simple workout is ultra-effective because it burns tons of calories/body fat while forcing your body to pump out powerful hormones that help you burn fat and build lean muscle tissue even while you're asleep!

Another great fat-burning exercise option is high-intensity interval training... aka "HIIT". No other form of cardio exercise has been shown to be as effective for speeding up the body's natural fat-burning, pound-reducing processes (aka your metabolism) while sparing vital lean muscle tissue. One or two short HIIT workouts can definitely help you lose those 10 lbs in 3 days, especially if do them properly (with intensity!).

If you're just not in the kind of shape to be doing full-body strength/resistance training or high-intensity cardio exercise just stick to the basics. Remember that KISS is always a good rule-of-thumb. Get out and go for a long walk. Go for a hike with a friend. Go for a good, long swim. Ride a bike through the woods. Play a favorite sport like tennis or basketball. As long as it makes you build up a good sweat, it can be effective for burning fat and losing pounds.

So there you go: the best way to lose 10 pounds in 3 days. You don't have to take some expensive and possibly dangerous "fat burner" or diet pill... or spend hours and hours doing boring/painful exercise. You also don't have to follow some unproven "3 day diet" that involves eating hot dogs and saltine crackers. Just stick to the proven basics outlined above and you can significantly improve the way you look and feel -- and have your pants fitting a little looser -- in as little as three days.

Good luck and get going!

Great "Gym" Circuit Workout

Here at Fast, Easy Fit we're not big fans of using weight machines or even gyms in general to achieve fast fitness goals. Simply put bodyweight movements, free weights, and even things like heavy sacks filled with gravel can usual offer better overall results in less time. However, sometimes a gym membership and the machines in the gym can come in handy when trying to lose weight fast, burn fat, build muscle, and basically improve your entire body as quickly as possible.

Check out this great video to see a super-effective "gym" workout:

Do that kind of circuit training exercise a couple times a week and you'll look FANTASTIC in a matter of weeks!


Tuesday, August 25, 2009

A Fast, Easy Way to Lose 20 Pounds

Looking for a relatively easy and fast way to lose 20 pounds? Losing weight fast isn't nearly as difficult as you may think. Here's a super-simple way to speed up your metabolism and allow your body to use it's natural fat-burning mechanisms to get rid of at least 20 pounds in just a few weeks...

1. Focus + Action -- Write down your goal on an index card and carry it with you. Read it several times a day. Think about how great it will feel when you've lost 20 lbs of body fat. Take consistent, daily action. Build momentum by creating daily mini-goals and tracking your progress on a calendar.

2. Cut the sugar -- Cut all processed and refined sugar out of your diet. This one simple step will allow you to lose up to 10 pounds in the next couple of weeks!

3. HIIT the Fat -- Do high-intensity interval training workouts several times a week. These are short and higher-intensity cardio sessions that burn lots of fat without leaving your feeling "burned out" or bored.

4. Work Your Body -- Do at least 2 high-intensity full-body strength training workouts each week. Nothing stimulates the metabolism and helps you lose pounds fast like good old-fashioned strength/resistance training workouts. More muscle equals faster fat loss and a better-looking body in less time!

Now you know a simple, fast, and easy way to lose 20 pounds. Use these tips as the basis for your weight loss program. Not only will you lose lots of fat inches from your belly, you'll feel great and have much better health. Good luck!

Saturday, August 22, 2009

Lose 10 Pounds Fast -- The Fat-Burning Steps That Always Work!

Want to lose 10 lbs really fast? Then you'll definitely like this article! Below I'll outline a few proven steps that pretty much always work to help burn off extra body fat at a fast rate...

1. Get mentally prepared

Write down your goal on a notecard. Carry it with you everywhere. Read it at least twice a day, more if possible. Think about how great you'll feel when you've lost 10 pounds of ugly body fat. Spend time every day looking at magazine photos of fit, sexy people. Watch motivational videos online. Do whatever it takes to get yourself in a positive mental state for fast, healthy weight loss.

2. Go raw

Do a 1 or 2 day raw juice fast or raw foods diet. Consume nothing but raw vegetables, raw fruits, raw nuts, and raw seeds. This is a quick and relatively easy way to cleanse/detox your body while boosting your metabolism at the same time. Most importantly, it will help you to jumpstart your brain for fast success!

3. Workout in the mornings

6 days a week do some form of higher-intensity exercise first thing in the morning. Morning workouts have an amazing power that later workouts don't have. By working out in the morning you'll jumpstart your metabolism, burn lots of body fat, and kickstart your brain. People who workout in the morning are also MUCH more likely to stick to a healthy diet during the day. Keep your workouts brief and intense... no more than 30-40 minutes total. Don't try to "kill" yourself. Just do a short, efficient workout... preferably based around full-body circuit training.

4. Follow a paleo-style diet

Try to get 90% of your weekly calories from "paleo" foods like meats, eggs, fish, nuts, seeds, fruits, and vegetables. Avoid processed foods and refined ingredients as much as possible. If you're doing intense strength training on a consistent basis, you can eat starches (e.g. breads, pasta, potatoes, etc.) on the days you do some form of strength/resistance training.

So there you go: a simple, proven way to lose 10 pounds fast. The healthy weight loss techniques outlined below are highly effective and work for just about everyone 100% of the time. Give 'em a try!


How To Lose Ten Pounds Fast

Thursday, August 20, 2009

The Simplest Fast Weight Loss Plan

Looking for a really, really SIMPLE plan to lose weight fast? Here you go:

1. Eat only natural, unprocessed, whole foods -- Stick to meats, eggs, fish, fruits, vegetables, nuts, and seeds. Avoid all processed/refined foods, especially sugars, flours, and fats.

2. Do some form of full-body resistance training -- Two to five times a week, do a full-body workout based around strength/resistance exercises. Stick to "big" movements (e.g. squats and pullups) that work multiple muscle groups for the fastest fat loss and fitness results.

3. Do some form of higher-intensity interval-based cardio exercise -- At least 3 times a week, do some form of HIIT exercise, either by itself or after a strength training workout.

There you go: the most simple fast weight loss plan around. If you do nothing else but the 3 things listed above, you will burn fat and lose weight very quickly... and in a very healthy way. Give it a try and see for yourself!


Simple Ways to Lose Weight

Wednesday, August 19, 2009

Best Fast Weight Loss Diet

Looking for the best fast weight loss diet? There's really only one type of diet that works for just about everyone just about every time. If you really want to lose weight fast, I highly recommend sticking to the following rules of quick, healthy weight loss:

1. Cut the sugar -- You simply gotta cut simple sugars out of your diet if you want to burn fat and lose pounds as quickly as possible. That simple step will cut your calories, stabilize your blood sugar levels, lower insulin production, and help you avoid wild swings in energy and mood!

2. Choose good carbs -- Eat mainly natural, fibrous, unprocessed carbohydrates: fruits, vegetables, beans, legumes, nuts, and seeds. Limit your intake of starchy carbs and processed carbs, including grain products, white potatoes, white rice, etc.

3. Carb timing -- Time your carb intake to lose weight faster. For example, eat starchy carbs only on days you do a strength training workout, preferably within 30 minutes of finishing the workout. That way your body will utilize the calories much more efficiently, mainly to repair/build muscle tissue.

4. Proteins and fats -- The best fast weight loss diet is one based around quality proteins, good fats, and healthy unprocessed carbohydrates. Meats, eggs, fish, veggies, fruits, nuts, seeds, etc. If you get at least 90% of your weekly calories from those foods, you'll have a much more easy time losing the weight quickly.

5. Don't drink calories -- Drink only water, sugar-free teas, and sugarless "diet" versions of soft drinks. Avoid all high-sugar sodas, juice drinks, coffee drinks, etc. Definitely avoid alcohol as much as possible since it literally shuts down your body's fat-burning processes.

There you go: the best fast weight loss diet... or at least the basic fundamentals of it. Stick to the tips above and you'll have no problem eating yourself to a leaner, fitter, sexier body fast!


Best fast weight loss diet on CNN

Wednesday, August 12, 2009

Best Way to Lose Weight Fast -- Jumpstart Your Metabolism & Boost Energy at the Same Time

(This is Part 3 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

It is possible to jumpstart your fat loss progress and boost your energy at the same time. In fact, it's an important part of the best way to lose weight fast! Jump-starting yourself both physically and mentally is very important if you really want to lose a significant amount of fat quickly and get that fit, sexy body in a matter of weeks. Here's how to do it...

1. Do a 1 or 2-day juice fast or raw diet

Start off by doing a short, simple raw juice fast or raw diet. Raw vegetables and fruits are packed with powerful vitamins, minerals, enzymes, and other nutrients. Plus they're super high in fiber. For 24-48 hours consume only fresh raw juices and/or raw foods like raw fruits, veggies, nuts, and seeds. This will help to cleanse your body, detox your organs, boost your energy, and lose a pound or two quickly. Plus it will help you get into the right frame of mind for the rest of the fat loss program.

Note: You can also do a really simple 1 day fast based around drinking only lemon water (spring water with fresh lemon or lime juice squeezed into it).

2. Start doing "refreshing" exercise in the morning

Every day of the week, do at least 10 minutes of refreshing exercise. Don't overdo it, just try to get your blood pumping and break a sweat. This is an amazingly effective way to boost your energy and motivation for the entire day. Plus it will help you burn off some calories and jumpstart your metabolism, especially when done before your first meal!

3. Cut out all highly processed foods

You can boost your energy greatly and lose weight much faster by simply cutting highly refined/processed foods out of your diet. The worst offenders are anything that contains refined sugars, flours, or fats. Learn to read labels or, better yet, avoid packaged food altogether if you can... at least for the time being. At the very least, you MUST cut all high-sugar, high-fat junk food out of your diet... especially sodas, chips, sweets, etc.

There you go: 3 proven ways to jumpstart your fat loss and boost your energy at the same time. These simple steps will help to set you up for fast weight loss success!

Lose 10 Pounds in 10 Days -- The Best Way to Do It

For most people, losing just 10 pounds can make a huge improvement in the way they look and feel. Being 10 lbs lighter definitely has it's advantages. Below we'll outline one of the best ways to lose 10 pounds in 10 days. All it takes is focus, clean dieting, and smart, efficient exercise. So here we go...

1. Focus like a laser -- For the next 10 days you have to be 100% focused on your goal: losing 10 lbs in a safe, healthy, efficient way. Spend time every day visualizing how great it will feel to have lost 10 pounds and several inches from your waistline. Look at photos of fit people to boost focus and motivation.

2. Jumpstart with a fast -- Doing a 1-day fast is a good way to jumpstart yourself both physically and mentally. You can do either a raw juice fast (which requires a juicer or high-quality blender) or a simple "lemon water" fast. You could also do a 1 or 2 day "raw diet" where you eat nothing but raw fruits, veggies, nuts, and seeds. These are great ways to cleanse your body naturally, boost energy, and lose a couple of pounds quickly.

3. Start doing smart exercise -- Do some form of light exercise every morning. Just 10 minutes of walking or light calisthenics will set you up for a successful day. Also, do some form of full-body strength training 3-5 times a week. Focus on big compound movements that involve multiple muscle groups and require tons of energy (such as stored body fat) to perform. Squats, lunges, pullups, and pushups are good examples. Perform your exercises in a circuit-training style to get maximum fat-burning and muscle-toning benefit. Keep your workouts to 30 minutes or less to avoid getting over-trained and burnt out.

4. Eat a paleo-style diet -- If you really want to lose 10 pounds in 10 days you should try eating a simple paleo diet based around natural unprocessed foods. Things like lean meats, fish, eggs, fruits, vegetables, nuts, and seeds. These are the whole foods are bodies are designed to thrive on. No refined sugars or grains should be consume. Eat little or no starches, including white potatoes, rice, corn, etc. On this type of diet you'll have lots of energy, you'll feel great, you'll lose fat fast, and the pounds will almost literally fall off of your body quickly and easily.

So there you go: one of the best ways to lose ten lbs in 10 days. The things outlined above really work, and they really work well. So give them a try next time you need to tone up and slim down really quickly!

Learn more:

Lose 10 Lbs in 7 Days

Get a Bikini Ready Body

Here's a nice workout to lose fat, tone up, and get your body ready to look good in a bikini:

Saturday, August 8, 2009

Lose Body Fat -- The Fastest, Simplest Way

Looking for the fastest, simplest way to lose body fat? Below I'll outline a very simple and ultra-effective plan for burning off your stubborn body fat, getting fit, and creating a great looking body in a matter of weeks...

Focus on energy and metabolism

Boosting your energy levels and fat-burning metabolism is vital. You do that by taking the following simple steps:

-- Get enough sleep - most people need at least 7 hours per night
-- Drink lots of water - 60+ ounces is a good start
-- Avoid sugar and alcohol - these are energy and metabolism killers!
-- Eat lots of raw/living foods - fruits and vegetables must be a big part of your diet
-- Take natural energy boosters and fat-burners like yerba mate and green tea extract

Do bodyweight strength training

The simplest and probably most-efficient exercise for burning body fat fast is total body strength training using bodyweight-only exercises. You can get rid of fat while toning muscle by focusing on exercises like pushups, pullups, dips, bodyweight squats, and lunges. Train your entire body at the same time in order to elicit a powerful metabolic and hormonal change in your body.

Eat a very natural diet

Forget complicated fad diets. Simply focus on getting at least 90% of your weekly calories from whole, natural, unprocessed foods. Your diet should be based around lean meats, eggs, fish, nuts, seeds, fruits, and vegetables with small amounts of healthy oils like virgin olive oil and unrefined coconut oil. Limit your intake of starchy carbs, especially grain foods. Eat one or two huge cheat meals per week to reward yourself and confuse your metabolism to keep it from slowing down.

That's it: one of the simplest, fastest ways to lose fat. These things all work really, really well... so give them a try and see what happens!


34 Simple Ways to Lose Fat Fast

Friday, August 7, 2009

Creative Burpee Bodyweight Training

One of the great things about doing bodyweight training to burn fat, build muscle, and get super-fit quickly is the high level of creativity it allows for. Burpees are one of the most effective total-body exercises you can do. But sometimes they can seem boring. The key to making them more fun -- and even more effective -- is to change things up constantly, both in terms of how you do them and where you do them. Here's a quick example of what I'm talking about:

Now that's a great burpee variation. Give it a try and see how good you feel!

Monday, August 3, 2009

The Best Natural Way to Lose 15 Lbs in 2 Weeks

Looking for a natural, safe, and healthy way to lose 15 pounds in the next 2 weeks? First of all, that kind of weight loss isn't really easy to accomplish. It can also be more than a little dangerous, especially if you use unhealthy techniques (e.g. starving yourself and popping lots of stimulant-based diet pills).

Here's what is probably the best natural way to lose 15 lbs in 2 weeks (or at least look like you've lost it):

1. Do a 2- or 3-day raw diet

For 2 or 3 days consume nothing but water and raw fruits, vegetables, nuts, and seeds. That's a simple version of a "raw diet" and it can help you reach your goals more quickly. Eat and drink as much as you want and as often as you want. Buy organic version if you can. This is a healthy, natural way to cleanse your body, boost your energy, and lose a couple pounds quickly.

2. Start doing interval-based workouts

5 days a week, do a short, intense workout based around high-intensity interval training. Do both full-body strength/resistance workouts and strict "cardio" exercise in order to get the maximum amount of fat loss benefits. Keep your workouts to under 30 minutes and keep the intensity high. Get the help/guidance of an expert if possible... especially if you're new to exercise!

3. Start eating a strict "paleo" diet

For the next 2 weeks, eat nothing but paleo foods: those foods humans evolved eating over hundreds of thousands of years. Examples: meat, eggs, fish, nuts, seeds, fruits, and vegetables. Avoid all grain foods and most starches, especially white potatoes. Try to eat a small protein-rich meal or snack every 3 hours during the day. Drink LOTS of water and unsweetened teas. You'll begin to lose pounds quickly and you won't have to worry too much about calories, since these whole, natural, unprocessed foods are made up of only "good" calories that your body thrives on.

That's it: a simple and healthy way to pounds and body fat quickly. This is definitely one of the best ways to lose 15 lbs in 2 weeks. At the very least, the strict "natural" diet and effective full-body exercise will make you look and feel a lot better in a very short amount of time. So get to it and start burning off that fat right away!

Ab Circle Pro vs. Ab Coaster Pro

This is it! The battle of the "pro" ab machines! Forget about those crappy amateur abdominal exercisers. We're in the big leagues now and we want to know: which is better, the Ab Circle Pro or the Ab Coaster Pro? These popular new "as seen on TV" ab gadgets are being marketed heavily and lots of people are buying them. But which one really works and gives you the best ab-building/fat-burning results?

These two products have more in common than just using sexy fitness models to boost sales. Both the Ab Circle and the Ab Coaster are based around the same premise: work your abdominals by swinging your lower body through space. In the case of the Ab Circle Pro, you're swinging your hips and legs from side to side. With the Ab Coaster Pro you swing your lower half from front to back. Both are based around the well-proven fact that lower ab exercises such as leg-raises and knee-raises are incredibly effective at working all the muscles of the abdominal region without the stresses and back/neck strains involved with typical ab exercises (think the crunch and the situp).

One thing we really like about the Ab Circle Pro is that it gives you a lot of flexibility in terms of your range of motion and the types of exercises you can do. It also gives your legs much more of a workout... something that can be a positive or negative depending on your personal fitness goals.

The thing we like best about the Ab Coaster Pro is that it's very durable, well-built, and comfortable... especially on the knees. That rugged construction comes with a cost: the Ab Coaster is about twice as expensive as the Ab Circle. There's even a version of the Ab Coaster that's designed for commercial/professional gyms that costs over a thousand dollars. Now that seems to us to be the real "pro" model!

So we still want to know: which is better, the Ab Coaster Pro or the Ab Circle Pro. Please leave your own reviews, opinions, and comments in the space below. We'd love to hear what you have to say about these innovative new abdominal machines!

Sunday, August 2, 2009

Best Ways to Lose Fat Fast -- 4 Fool-Proof Techniques

Looking for the best ways to lose body fat fast? The 4 techniques outlined below are some of the most-effective and most-reliable fat loss techniques in the world. They're used by everyone from bodybuilders to fitness models to personal trainers to weight loss doctors. Give them a try and you will almost definitely begin to burn fat quicker...

1. Do strength training -- Too many people focus on cardio exercise alone. Strength/resistance training is just as important... if not more important! Besides burning off fat and building lean muscle tissue, it creates powerful metabolic changes in the body that lead to a faster metabolism and a leaner, fitter, better-looking body in less time.

2. Drink more water -- Few things are more important for healthy, fast fat loss than drinking large amounts of water on a daily basis. It fills you up, gives you energy, and makes you feel great. Plus it optimizes your body's essential fat-burning functions. Try to drink at least 60 ounces a day for the best/fastest weight loss results!

3. Eat protein... often -- Protein is a "hot burning" food that fills you up while boosting your metabolism. It's also vital for muscle repair. Your body uses protein for all kinds of beneficial things. Try to eat a protein-rich meal or snack about every 3 hours during the day. You'll quickly begin to look and feel better... and be leaner.

4. Eat more healthy fat -- Healthy fat is vitally important for healthy (and fast) fat loss. When you eat things like olive oil, avocado, nuts, seeds, and fish you give your body a huge nutritional boost. You'll have a healthier metabolism and burn fat faster. You'll feel good and have more energy. Get some healthy omega 3 fats into your diet and your body will thank you!

There you have it: 4 of the best ways to lose fat fast. They're all proven to help you drop pounds and inches in a rapid, healthy way... so give them a try!

Saturday, August 1, 2009

Best Way to Lose Weight Fast -- The Power of Momentum!

(This is Part 2 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

One of the secrets to losing weight fast -- or achieving success in anything quickly -- is to use the incredible power of momentum. Momentum is the thing that can literally sweep you up and carry you on to great success and achievement. For our purposes, it's the thing that can make it extremely easy to burn fat, lose pounds, and create a great-looking body fast.

The best way to lose weight fast definitely involves building and maintaining powerful momentum. Here's how to do that:

-- Create a clear goal to focus on
-- Create or find a practical step-by-step guide to reaching your goal quickly
-- Break down the steps into "must do" lists for each week and day
-- Every night before going to bed, write out your list of "must do" activities for the next day.
-- Get a calendar and a marker. Mark a straight line through the middle of every day that you complete all the things on your "must do" activities list
-- Try to get that line as long as possible.

It only takes a few days to start creating habits. After just 2 or 3 weeks, things that once seemed difficult start to become "automatic". After 17-21 days of doing the same things every day, they will have become permanent habits and you'll do them without even thinking.

Here's an example of a typical "must do" activity list for a single day:

1. Do at least 20 minutes of intense, interval-based exercise
2. Eat a healthy protein-rich meal or snack every 3 hours
3. Drink 60+ ounces of pure water

That's it. 3 simple things that will lead to fast weight loss success. Do them every day using the method outlined below and they'll soon become automatic habits. This is what we mean when we talk about using the power of momentum to make extremely fast progress toward a goal!

Useful stuff:

10 Simple Ways to Build Weight Loss Momentum