Saturday, August 1, 2009

Best Way to Lose Weight Fast -- The Power of Momentum!

(This is Part 2 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

One of the secrets to losing weight fast -- or achieving success in anything quickly -- is to use the incredible power of momentum. Momentum is the thing that can literally sweep you up and carry you on to great success and achievement. For our purposes, it's the thing that can make it extremely easy to burn fat, lose pounds, and create a great-looking body fast.

The best way to lose weight fast definitely involves building and maintaining powerful momentum. Here's how to do that:

-- Create a clear goal to focus on
-- Create or find a practical step-by-step guide to reaching your goal quickly
-- Break down the steps into "must do" lists for each week and day
-- Every night before going to bed, write out your list of "must do" activities for the next day.
-- Get a calendar and a marker. Mark a straight line through the middle of every day that you complete all the things on your "must do" activities list
-- Try to get that line as long as possible.

It only takes a few days to start creating habits. After just 2 or 3 weeks, things that once seemed difficult start to become "automatic". After 17-21 days of doing the same things every day, they will have become permanent habits and you'll do them without even thinking.

Here's an example of a typical "must do" activity list for a single day:

1. Do at least 20 minutes of intense, interval-based exercise
2. Eat a healthy protein-rich meal or snack every 3 hours
3. Drink 60+ ounces of pure water

That's it. 3 simple things that will lead to fast weight loss success. Do them every day using the method outlined below and they'll soon become automatic habits. This is what we mean when we talk about using the power of momentum to make extremely fast progress toward a goal!

Useful stuff:

10 Simple Ways to Build Weight Loss Momentum

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