Saturday, August 8, 2009

Lose Body Fat -- The Fastest, Simplest Way

Looking for the fastest, simplest way to lose body fat? Below I'll outline a very simple and ultra-effective plan for burning off your stubborn body fat, getting fit, and creating a great looking body in a matter of weeks...

Focus on energy and metabolism

Boosting your energy levels and fat-burning metabolism is vital. You do that by taking the following simple steps:

-- Get enough sleep - most people need at least 7 hours per night
-- Drink lots of water - 60+ ounces is a good start
-- Avoid sugar and alcohol - these are energy and metabolism killers!
-- Eat lots of raw/living foods - fruits and vegetables must be a big part of your diet
-- Take natural energy boosters and fat-burners like yerba mate and green tea extract

Do bodyweight strength training

The simplest and probably most-efficient exercise for burning body fat fast is total body strength training using bodyweight-only exercises. You can get rid of fat while toning muscle by focusing on exercises like pushups, pullups, dips, bodyweight squats, and lunges. Train your entire body at the same time in order to elicit a powerful metabolic and hormonal change in your body.

Eat a very natural diet

Forget complicated fad diets. Simply focus on getting at least 90% of your weekly calories from whole, natural, unprocessed foods. Your diet should be based around lean meats, eggs, fish, nuts, seeds, fruits, and vegetables with small amounts of healthy oils like virgin olive oil and unrefined coconut oil. Limit your intake of starchy carbs, especially grain foods. Eat one or two huge cheat meals per week to reward yourself and confuse your metabolism to keep it from slowing down.

That's it: one of the simplest, fastest ways to lose fat. These things all work really, really well... so give them a try and see what happens!


34 Simple Ways to Lose Fat Fast

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