1. Focus + Action -- Write down your goal on an index card and carry it with you. Read it several times a day. Think about how great it will feel when you've lost 20 lbs of body fat. Take consistent, daily action. Build momentum by creating daily mini-goals and tracking your progress on a calendar.
2. Cut the sugar -- Cut all processed and refined sugar out of your diet. This one simple step will allow you to lose up to 10 pounds in the next couple of weeks!
3. HIIT the Fat -- Do high-intensity interval training workouts several times a week. These are short and higher-intensity cardio sessions that burn lots of fat without leaving your feeling "burned out" or bored.
4. Work Your Body -- Do at least 2 high-intensity full-body strength training workouts each week. Nothing stimulates the metabolism and helps you lose pounds fast like good old-fashioned strength/resistance training workouts. More muscle equals faster fat loss and a better-looking body in less time!
Now you know a simple, fast, and easy way to lose 20 pounds. Use these tips as the basis for your weight loss program. Not only will you lose lots of fat inches from your belly, you'll feel great and have much better health. Good luck!