Tuesday, August 25, 2009

A Fast, Easy Way to Lose 20 Pounds

Looking for a relatively easy and fast way to lose 20 pounds? Losing weight fast isn't nearly as difficult as you may think. Here's a super-simple way to speed up your metabolism and allow your body to use it's natural fat-burning mechanisms to get rid of at least 20 pounds in just a few weeks...

1. Focus + Action -- Write down your goal on an index card and carry it with you. Read it several times a day. Think about how great it will feel when you've lost 20 lbs of body fat. Take consistent, daily action. Build momentum by creating daily mini-goals and tracking your progress on a calendar.

2. Cut the sugar -- Cut all processed and refined sugar out of your diet. This one simple step will allow you to lose up to 10 pounds in the next couple of weeks!

3. HIIT the Fat -- Do high-intensity interval training workouts several times a week. These are short and higher-intensity cardio sessions that burn lots of fat without leaving your feeling "burned out" or bored.

4. Work Your Body -- Do at least 2 high-intensity full-body strength training workouts each week. Nothing stimulates the metabolism and helps you lose pounds fast like good old-fashioned strength/resistance training workouts. More muscle equals faster fat loss and a better-looking body in less time!

Now you know a simple, fast, and easy way to lose 20 pounds. Use these tips as the basis for your weight loss program. Not only will you lose lots of fat inches from your belly, you'll feel great and have much better health. Good luck!







1 comment:

steve carve said...

I gained some extra pounds last month and thinking of their removal. I hope your tips will be effective.

Thanks,
Personal trainer for fitness