Thursday, August 27, 2009

Great "Gym" Circuit Workout

Here at Fast, Easy Fit we're not big fans of using weight machines or even gyms in general to achieve fast fitness goals. Simply put bodyweight movements, free weights, and even things like heavy sacks filled with gravel can usual offer better overall results in less time. However, sometimes a gym membership and the machines in the gym can come in handy when trying to lose weight fast, burn fat, build muscle, and basically improve your entire body as quickly as possible.

Check out this great video to see a super-effective "gym" workout:

Do that kind of circuit training exercise a couple times a week and you'll look FANTASTIC in a matter of weeks!


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