Saturday, August 22, 2009

Lose 10 Pounds Fast -- The Fat-Burning Steps That Always Work!

Want to lose 10 lbs really fast? Then you'll definitely like this article! Below I'll outline a few proven steps that pretty much always work to help burn off extra body fat at a fast rate...

1. Get mentally prepared

Write down your goal on a notecard. Carry it with you everywhere. Read it at least twice a day, more if possible. Think about how great you'll feel when you've lost 10 pounds of ugly body fat. Spend time every day looking at magazine photos of fit, sexy people. Watch motivational videos online. Do whatever it takes to get yourself in a positive mental state for fast, healthy weight loss.

2. Go raw

Do a 1 or 2 day raw juice fast or raw foods diet. Consume nothing but raw vegetables, raw fruits, raw nuts, and raw seeds. This is a quick and relatively easy way to cleanse/detox your body while boosting your metabolism at the same time. Most importantly, it will help you to jumpstart your brain for fast success!

3. Workout in the mornings

6 days a week do some form of higher-intensity exercise first thing in the morning. Morning workouts have an amazing power that later workouts don't have. By working out in the morning you'll jumpstart your metabolism, burn lots of body fat, and kickstart your brain. People who workout in the morning are also MUCH more likely to stick to a healthy diet during the day. Keep your workouts brief and intense... no more than 30-40 minutes total. Don't try to "kill" yourself. Just do a short, efficient workout... preferably based around full-body circuit training.

4. Follow a paleo-style diet

Try to get 90% of your weekly calories from "paleo" foods like meats, eggs, fish, nuts, seeds, fruits, and vegetables. Avoid processed foods and refined ingredients as much as possible. If you're doing intense strength training on a consistent basis, you can eat starches (e.g. breads, pasta, potatoes, etc.) on the days you do some form of strength/resistance training.

So there you go: a simple, proven way to lose 10 pounds fast. The healthy weight loss techniques outlined below are highly effective and work for just about everyone 100% of the time. Give 'em a try!


How To Lose Ten Pounds Fast

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