Friday, August 7, 2009

Creative Burpee Bodyweight Training

One of the great things about doing bodyweight training to burn fat, build muscle, and get super-fit quickly is the high level of creativity it allows for. Burpees are one of the most effective total-body exercises you can do. But sometimes they can seem boring. The key to making them more fun -- and even more effective -- is to change things up constantly, both in terms of how you do them and where you do them. Here's a quick example of what I'm talking about:

Now that's a great burpee variation. Give it a try and see how good you feel!

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