Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Friday, August 7, 2009
Creative Burpee Bodyweight Training
One of the great things about doing bodyweight training to burn fat, build muscle, and get super-fit quickly is the high level of creativity it allows for. Burpees are one of the most effective total-body exercises you can do. But sometimes they can seem boring. The key to making them more fun -- and even more effective -- is to change things up constantly, both in terms of how you do them and where you do them. Here's a quick example of what I'm talking about:
Now that's a great burpee variation. Give it a try and see how good you feel!