Best Way to Lose Weight Fast -- Jumpstart Your Metabolism & Boost Energy at the Same Time

(This is Part 3 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

It is possible to jumpstart your fat loss progress and boost your energy at the same time. In fact, it's an important part of the best way to lose weight fast! Jump-starting yourself both physically and mentally is very important if you really want to lose a significant amount of fat quickly and get that fit, sexy body in a matter of weeks. Here's how to do it...

1. Do a 1 or 2-day juice fast or raw diet

Start off by doing a short, simple raw juice fast or raw diet. Raw vegetables and fruits are packed with powerful vitamins, minerals, enzymes, and other nutrients. Plus they're super high in fiber. For 24-48 hours consume only fresh raw juices and/or raw foods like raw fruits, veggies, nuts, and seeds. This will help to cleanse your body, detox your organs, boost your energy, and lose a pound or two quickly. Plus it will help you get into the right frame of mind for the rest of the fat loss program.

Note: You can also do a really simple 1 day fast based around drinking only lemon water (spring water with fresh lemon or lime juice squeezed into it).


2. Start doing "refreshing" exercise in the morning

Every day of the week, do at least 10 minutes of refreshing exercise. Don't overdo it, just try to get your blood pumping and break a sweat. This is an amazingly effective way to boost your energy and motivation for the entire day. Plus it will help you burn off some calories and jumpstart your metabolism, especially when done before your first meal!


3. Cut out all highly processed foods

You can boost your energy greatly and lose weight much faster by simply cutting highly refined/processed foods out of your diet. The worst offenders are anything that contains refined sugars, flours, or fats. Learn to read labels or, better yet, avoid packaged food altogether if you can... at least for the time being. At the very least, you MUST cut all high-sugar, high-fat junk food out of your diet... especially sodas, chips, sweets, etc.

There you go: 3 proven ways to jumpstart your fat loss and boost your energy at the same time. These simple steps will help to set you up for fast weight loss success!

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Best Way to Lose Weight Fast -- The Power of Momentum!

(This is Part 2 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

One of the secrets to losing weight fast -- or achieving success in anything quickly -- is to use the incredible power of momentum. Momentum is the thing that can literally sweep you up and carry you on to great success and achievement. For our purposes, it's the thing that can make it extremely easy to burn fat, lose pounds, and create a great-looking body fast.

The best way to lose weight fast definitely involves building and maintaining powerful momentum. Here's how to do that:

-- Create a clear goal to focus on
-- Create or find a practical step-by-step guide to reaching your goal quickly
-- Break down the steps into "must do" lists for each week and day
-- Every night before going to bed, write out your list of "must do" activities for the next day.
-- Get a calendar and a marker. Mark a straight line through the middle of every day that you complete all the things on your "must do" activities list
-- Try to get that line as long as possible.

It only takes a few days to start creating habits. After just 2 or 3 weeks, things that once seemed difficult start to become "automatic". After 17-21 days of doing the same things every day, they will have become permanent habits and you'll do them without even thinking.

Here's an example of a typical "must do" activity list for a single day:

1. Do at least 20 minutes of intense, interval-based exercise
2. Eat a healthy protein-rich meal or snack every 3 hours
3. Drink 60+ ounces of pure water

That's it. 3 simple things that will lead to fast weight loss success. Do them every day using the method outlined below and they'll soon become automatic habits. This is what we mean when we talk about using the power of momentum to make extremely fast progress toward a goal!





Useful stuff:

10 Simple Ways to Build Weight Loss Momentum

Tags: best way to lose weight fast

Best Way to Lose Weight Fast -- Getting Your Mind Right

(This is Part 1 of our blog series: The Best Way to Lose Weight Fast. Enjoy!)

Weight loss is 90% mental. If you don't have the right mindset, you're not going to lose weight fast. It's as simple as that. But if you do take steps to "get your mind right" you'll make great fat loss progress at a very quick rate!

Step 1: Write Down Your Goal

Create a simple, specific goal statement and write it down on a notecard. Something like this will work:

"I will lose 15 pounds in a healthy way by eating a clean diet and doing efficient exercise by June 21st."

You should read your goal statement first thing in the morning and preferably last thing at night. This will help to put you in the right mindset for fast, healthy weight loss.


Step 2: Daily Visualization

Spend a few minutes each day visualizing success, preferably right after you read your goal statement in the morning and/or after reading it before going to sleep. Create a short mental movie where you "see" yourself with a fit, lean, sexy body doing something you enjoy, such as laying on the beach or playing a sport. Derive lots of pleasure and enjoyment from your success vision. Imagine you've already lost your extra body fat, boosted your energy, and created a fit, great-looking body. Allow yourself to feel the incredible feelings of pleasure and happiness that come from achieving an important goal. The more you do this, the faster you'll lose the weight.


Step 3: Boost Motivation

Boost and reinforce your motivation on a daily basis. Look at photos of people with fit, sexy, bodies. Watch motivational/energy-boosting videos on Youtube. Think about a past success and how great it felt to achieve it.

What we're going here is "programming" your mind in a way that can literally force you to achieve incredible success in a short period of time. These things might seem a little far-fetched, but they've been proven to work very, very well. Make yourself do each of the steps above for a week and they will start to become automatic. Within just 17-21 days they will become permanent habits and you'll have an extremely powerful piece of the fat loss success puzzle!







Useful Stuff:

Quotes for Weight Loss Motivation

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The Best Way to Lose Weight Fast (Really!) -- A Post Series

Lots of web sites promise to teach you the best way to lose weight fast. Very, very few -- close to none actually -- truly deliver on their promises. They might give you part of the answer -- the best diet, most-effective form of exercise, the most helpful supplements, etc. -- but they don't give you the "complete solution". More often than not, their end-goal is to sell you some diet pill or fitness gadget that doesn't do anything helpful.

That's not good.

Over the next few weeks we're going to create a series of posts that provide what we really believe to be the best, most-efficient way to burn fat, boost your metabolism, lose pounds, and get a fitter, leaner, healthier, better-looking body quickly. If you use the information in these posts, you'll be able to make some huge improvements, both in the way you look and in the way you feel. You'll start losing weight almost immediately and you'll soon be burning large amounts of fat quickly, but also in a safe and healthy way!

People who use the methods we're going to show you have been able to lose all of their extra body fat while creating sexy, "toned" bodies in a matter months... sometimes in a matter of weeks. Below is an outline of the topics we'll cover in this series:

-- How to "Get Your Mind Right" to Lose Weight Fast

-- How to Use the Power of Momentum to Make Ultra-Fast Weight Loss Progress

-- How to Jumpstart Your Fat Loss Progress and Boost Your Energy at the Same time

-- The Best Type of "High Energy" Diet to Drop Pounds of Body Fat Quickly

-- The Most Efficient Form of Fat-Burning Exercise

-- The Best Supplements to Give You Faster, Healthier Weight Loss Results

-- How to Maintain Your Momentum and Totally Transform Your Body (and Life)


Sound good to you? It should be a lot of fun... so be sure to check back soon... and learn the best way to lose weight fast... really!

Tags: best way to lose weight, healthy weight loss