Lose 10 Pounds in 30 Days: A REALLY Easy Method

An analysis of our blog traffic stats shows us that an amazing number of people just want to lose 10 pounds in a short amount of time. We get thousands of hits a month related to “10 lb” search phrases. Many people want to lose the weight in a week. Others simply want to do it as fast as possible.

To be honest, trying to lose that much weight really quickly -- let’s say 10 days or less -- isn’t always a good idea. It’s likely to leave you feeling tired, drained, and run down. If you don’t do it properly (and most people don’t) you could damage/slow down your metabolism or even get injured trying to exercise like a maniac to burn fat ASAP.

Even if you do it right -- with a strict low-calorie diet, effective workouts, and the right supplements -- you're likely to not feel real great afterward. Ask any boxer, wrestler, or MMA/UFC fighter how it feels losing 10 - 20 pounds in just a couple of days -- something they often do to “make weight” before a fight. In most cases it leaves them feeling like total crap and sometimes seriously affects their performance in the ring.

And these are highly-conditioned athletes we’re talking about -- men and women who are experts at burning body fat and shedding pounds in a matter of hours! "Normal" people usually experience even more negative side effects from such rapid weight loss.

A better alternative to extremely fast weight loss is plain old semi-fast weight loss. Losing 10, 15, or even 20 pounds in a month is a much easier and healthier proposition in the vast majority of cases. But ten-plus pounds in a month is still pretty quick and it's a great way to jump-start any long-term fitness/weight loss program.

Losing a significant amount of weight -- and feeling good while you're doing it -- is a fantastic motivation booster. It gives you the kind of quick results that lead to long-term weight loss success. It also helps you start developing the lifestyle habits that can lead to really big weight loss (50 pounds or more) if that's your goal.

You can easily lose 10 - 20 pounds in the next month by following these ultra-simple steps:

1. Eat only natural, unprocessed foods -- lean meats, veggies, fruits, nuts, seeds, unrefined oils, etc.
2. Avoid all refined/concentrated sugars, junk foods, and highly-processed foods.
3. Drink LOTS of water.
4. Do a bit of heart-pumping, sweat-inducing exercise most days of the week.
5. Get enough sleep and limit your alcohol intake.

That’s it! Simple but extremely effective for fast, healthy weight loss. It works because basically you’re getting out of your own way and allowing your body to shed extra, unneeded weight -- much of it ugly body fat!

Many people can lose 10 lbs by doing nothing other than cutting sugars and refined “white” flour out of their diets! When you stop putting nutritionally-empty, high-GI, insulin-spiking, fat-creating calories into your body and replace them with natural, healthy, nutrient-dense calories you allow it to function the way it wants to. Your metabolism revs up and your hormone balance optimizes itself... and that leads to easy, healthy, rapid weight loss.

Give the plan above a try and you could easily lose 10 pounds in the next 30 days. You might even “mess up” and lose a lot more weight without even trying! :)

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Have a question, comment, or tip about losing 10 lbs in a month? Leave all your feedback in the area below. Thanks!

The Quickest Way to Lose 20 Pounds (Healthy)

Looking for a way to lose a lot of weight quickly, but also in a relatively healthy manner? There are thousands of ways to burn fat and lose weight fast, but most aren't very safe or healthy. In this short post I'm going to show one of the quickest ways to lose 20 pounds without hurting your health or slowing down your metabolism. Using the tips below you should be able to lose 1o to 20 lbs within the next 4 to 6 weeks. Good luck!

GET FOCUSED -- Focus is everything. Write down your goal (e.g. "Lose 20 pounds by March 1st") and read it to yourself daily. Spend a minute each day thinking about how great you'll look and feel after getting 20 lbs of ugly, useless flab off your body. Focus on achieving your goal and success will come much faster!

BOOST YOUR ENERGY -- More energy equals faster, healthier fat loss. Boost your energy naturally by getting plenty of sleep each night, drinking at least 70 ounces of water per day, and avoiding refined sugars, trans fats, and alcohol as much as possible.

EAT SUPER-CLEAN -- Eating a "super clean" diet is definitely one of the fastest ways to lose weight. In fact, a simple diet based around lean proteins, good carbs, and healthy fats could allow you to lose 15 or 20 pounds all by itself. No matter what, cut out all processed sugars, flours, and fats!

EAT OFTEN -- Eat 5 or 6 small protein-rich meals and snacks per day, spaced 2-3 hours apart. This will help suppress your appetite, boost your energy, and increase your metabolism... all in a safe, natural, healthy way.

DO THE BEST KIND OF EXERCISE -- Smart exercise combined with healthy diet is always the quickest way to lose 20 lbs. The best exercise is full-body strength training combined with interval-based cardio exercise. Keep your workouts short, intense, and enjoyable and you'll get better fat loss and muscle-toning results.

TAKE SOME SUPPLEMENTS -- Take whey protein powder, omega 3 fats, and a good multi-vitamin supplement. The whey makes it easy to boost your protein intake and the omega 3 fats and multi-vitamins ensure that your body has all the nutrients it needs to support the fastest possible weight loss.

So there you go: a simple, healthy, proven way to lose 10 or 20 pounds in a matter of weeks. It all really comes down to focusing on your goal, eating a healthy diet with little or no refined/processed food, and doing the most effective form of fat-burning exercise. Combine some inexpensive support supplements and you have yourself the quickest way to lose 10, 20, or even 30 pounds in a healthy and relatively safe manner!

The Best Fast, Safe, and Healthy Weight Loss Tips

Looking for a way to lose weight fast but also in a safe, healthy way that won't hurt your metabolism and allows you to keep the weight off for good? Then you'll like the healthy weight loss tips below. After implementing these techniques in your normal routine you should be able to lose at least 10 or 15 pounds within just a few weeks...

The Best Tips for Safe, Healthy, and FAST Weight Loss

Focus your energy -- Focus all your thoughts and energy on losing weight. You'll be amazed at how quickly you're able to burn fat and lose pounds when you focus like a laser!

Avoid all processed carbs -- Processed carbohydrates, especially sugars and refined flours, are full of empty calories. Plus they spike your blood sugar and insulin levels, causing your body to store those calories as fat. Avoiding all processed carbs (including all grain products, even "whole grains") is one of the easiest, safest, and healthiest ways to lose weight fast.

Follow the best diet -- The best diet for losing pounds fast is one based around natural "paleo" foods: lean proteins, natural carbs, and healthy fats. Focus on lean meats, lots of fruits and vegetables, and plant-based fats (e.g. olive oil and avocado). This is truly the best "healthy" diet for losing weight safely.

Use the power of raw foods -- Eat lots of high-fiber raw foods every day. Also consider doing short 1-3 day raw juice fasts and/or raw food diets. Raw fruits and vegetables are packed with fat-burning nutrients and they help to detox your body while allowing you to lose pounds quickly.

Do interval-based exercise -- The best form of exercise for losing fat in a safe, healthy, and fast way is interval exercise. This ultra-effective form of exercise burns tons of fat and calories while causing powerful metabolic changes in the body that allow you to continue burning fat for several hours after you've completed a workout!

There you go: a few of the absolute best tips for fast, safe, and healthy weight loss. If you want to lose up to 10 pounds safely in the next couple of weeks, just give them a try. You'll end up with a faster metabolism and a leaner, fitter, and sexier body. Good luck!

Click here to learn more about the best "safe and healthy" ways to lose body fat...

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