Thursday, June 4, 2009

The Best Fast, Safe, and Healthy Weight Loss Tips

Looking for a way to lose weight fast but also in a safe, healthy way that won't hurt your metabolism and allows you to keep the weight off for good? Then you'll like the healthy weight loss tips below. After implementing these techniques in your normal routine you should be able to lose at least 10 or 15 pounds within just a few weeks...

The Best Tips for Safe, Healthy, and FAST Weight Loss

Focus your energy -- Focus all your thoughts and energy on losing weight. You'll be amazed at how quickly you're able to burn fat and lose pounds when you focus like a laser!

Avoid all processed carbs -- Processed carbohydrates, especially sugars and refined flours, are full of empty calories. Plus they spike your blood sugar and insulin levels, causing your body to store those calories as fat. Avoiding all processed carbs (including all grain products, even "whole grains") is one of the easiest, safest, and healthiest ways to lose weight fast.

Follow the best diet -- The best diet for losing pounds fast is one based around natural "paleo" foods: lean proteins, natural carbs, and healthy fats. Focus on lean meats, lots of fruits and vegetables, and plant-based fats (e.g. olive oil and avocado). This is truly the best "healthy" diet for losing weight safely.

Use the power of raw foods -- Eat lots of high-fiber raw foods every day. Also consider doing short 1-3 day raw juice fasts and/or raw food diets. Raw fruits and vegetables are packed with fat-burning nutrients and they help to detox your body while allowing you to lose pounds quickly.

Do interval-based exercise -- The best form of exercise for losing fat in a safe, healthy, and fast way is interval exercise. This ultra-effective form of exercise burns tons of fat and calories while causing powerful metabolic changes in the body that allow you to continue burning fat for several hours after you've completed a workout!

There you go: a few of the absolute best tips for fast, safe, and healthy weight loss. If you want to lose up to 10 pounds safely in the next couple of weeks, just give them a try. You'll end up with a faster metabolism and a leaner, fitter, and sexier body. Good luck!

Click here to learn more about the best "safe and healthy" ways to lose body fat...

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