Tuesday, June 2, 2009

Lose 7 Pounds Fast -- Some Quick Tips

Want to lose 7 pounds fast? Here's a list of "quick tips" to speed up your metabolism, burn some fat, and lose up to 7 pounds in the next few days...

1. Get focused -- For the next couple of weeks, focus all your energy on losing weight in a fast, safe, and healthy way.

2. Do a raw foods jumpstart -- Do a short raw juice diet or a simple 2-3 day raw foods diets based around raw fruits, vegetables, nuts, seeds, and lots of water.

3. Drink lemon water -- Every day drink a large glass (at least 12 ounces) of pure spring water with fresh lemon or lime juice squeezed into it.

4. Get on a clean-burning calorie diet -- Get 90% of your weekly calories from clean-burning foods like lean proteins, good carbs, and healthy fats. Avoid processed foods -- especially processed carbohydrates (e.g. breads, cereals, pastas, junk foods, etc.) -- as much as possible!

5. Do interval-based exercise -- 3-6 days a week do some form of exercise based around intervals, which are short bursts of high-intensity exercise followed by brief rest/recovery periods.

6. Take the best supplements -- Take whey protein, omega 3 fats, and a good multivitamin supplement to speed your fat loss up.

That's it. Follow the proven fat-burning steps above and you will almost certainly lose 7 pounds within the next week or two. Good luck!

Related info:

Lose 7 lbs on 43things.com

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