Sunday, May 24, 2009

Fat-Burning MMA Pyramid Circuit Workout

"Pyramid circuit" workouts are great for building functional strength, increasing muscle mass, and burning fat quickly. The same goes for bodyweight-based MMA and boxing workouts. Here's a great video that shows a workout that combines the two. It's a very effective MMA pyramid circuit workout based around pullups, hanging leg raises, wind sprints, and pushups:

Do that "circuit" at least 5 times and you have yourself a very effective, low-tech workout you can do just about anywhere!

(Thanks Eric Wong!)

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