Wednesday, May 13, 2009

Lose Weight Fast -- What It REALLY Takes!

Interested in finding out what it really takes to lose weight fast? No matter what the "weight loss" marketers would have you believe, it has nothing to do with popping diet pills or following some crazy "crash" diet. It also doesn't have anything to do with buying some expensive fitness gadget or spending hours and hours doing painful/boring exercise.

Below you'll find the real keys to boosting your metabolism, burning body fat, losing pounds, and creating a fit, lean, and sexy body in the fastest way possible. After reading this article you should be able to lose at least 10 pounds within the next couple of weeks... and then continue losing weight for as long as you want!

Special Note: The Turbulence Training program gives you everything you need to lose weight in a fast, healthy, and safe way. We highly recommend it!


If you want to lose weight fast, you absolutely have to focus your thoughts and energy as much as possible. Focusing like a laser on a single, achievable, short-term goal is the fastest way to success in any area. Set a goal, write it down, and read it daily. Also spend some time each day visualizing success. Pretend that you've already lost the weight and are enjoying the great feelings that come from succeeding through hard work. Finally, surround yourself with images of people with fit, lean, great-looking bodies. These simple steps are proven to boost your focus and motivation through the roof!


The key to losing weight quickly is to force yourself to take all out action on a daily basis. This will build the kind of unstoppable momentum that literally sweeps you along to fast weight loss success. I'm not talking about going overboard in terms of extreme dieting or exercise. I'm talking about creating a list of daily "mini goals" and doing your best to achieve each and every one of them. If you can reach all your diet and fitness-related mini-goals for 21 days in a row, they will become automatic habits. After that burning fat and losing weight in a healthy way becomes MUCH easier!


You have to eat a diet based around natural "clean burning" foods. That's all there is too it. These are the foods that the human body is designed to consume and thrive on. Avoid refined sugars, flours, and fats at all costs. Reduce (and learn to cycle) your intake of starches like grain foods (breads, cereals, pastas, rice, etc.) and potatoes. Cut your intake of milk and dairy products. Focus on eating unprocessed "paleo" foods like lean meats, eggs, fish, vegetables, fruits, nuts, seeds, and healthy oils (e.g. virgin olive oil and coconut oil). Also eat large amounts of beans and legumes, due to their high fiber content and hunger-killing properties. Eat several small, balanced meals throughout the day, instead of 2 or 3 big meals. Base all your meals and snacks around lean protein and high-fiber carbohydrates. Be sure to get some healthy fat every day.

No matter what, don't try to "starve" the weight off. It simply does not work, in the short run OR long run. Eat a healthy, balanced diet based around natural foods. Avoid most processed foods. Eat in a way that stabilizes blood sugar levels and keeps insulin production to a minimum. Diet is 75% of the solution for losing weight fast... and with these diet tips you should be well on your way to less body fat!


You must exercise at least a few times a week in order to lose fat quickly. In fact, for best results you should do at least 15-45 minutes of strenuous activity at least 6 days a week. Don't try to force yourself to do long, grueling, and boring workouts. Instead focus on short, higher-intensity exercise sessions. Two examples of the best "smart exercise" for burning fat fast are: high-intensity interval training and full-body strength training. HIIT cardio is a proven fat burner while full-body strength training is proven to burn calories, build lean muscle tissue, and boost the metabolism. Both forms of efficient exercise cause your body to produce powerful steroid-like hormones that melt fat and build muscle even while you're sleeping.

Well, that's about it. Now you know what it really takes to lose weight fast. Don't buy into the hype so many fitness and weight loss companies try to push. You don't need to spend a lot of money, pop pills, gulp down powders, purchase the latest infomercial exercise machine, drastically cut calories, or spend hours and hours doing marathon "cardio" workouts in the gym. You just need to use the proven fundamental fat loss techniques outlined above. Give them a try and you'll see why they work so well!

If you want to learn everything there is to know about how to burn fat and lose weight quickly, go check out the Turbulence Training. You won't be disappointed!

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