Saturday, May 16, 2009

Lose 10-15 Pounds Fast -- A Quick Guide

Here's a quick guide to losing 10 to 15 pounds fast and in a healthy way...

The Basic Idea:

The goal is to keep your body and metabolism off-balance using proven diet and exercise techniques. If you keep your body from adapting it will continue to burn fat at a fast rate.


The more energy you have, the faster you'll burn fat and lose pounds. Boost your energy naturally by getting lots of sleep, drinking at least 60 ounces of water per day, and avoiding simple sugars and highly-processed carbs. Start off each day with a large glass of lemon water and at least 10 minutes of refreshing exercise.

Clean-Burning Foods:

Eat only clean-burning foods, including lean proteins, high-fiber "good" carbs, and healthy fats. Eat plenty of lean meats, eggs, fish, fruits and veggies, nuts and seeds, and beans and legumes. Avoid most processed foods and especially anything with refined sugars, flours, or fats.

Interval-Based Exercise:

The best way to burn fat and lose 10-15 pounds fast is to do interval-based exercise on a regular basis, at least 2-5 times a week. Do both HIIT cardio and full-body strength training to stimulate the body to produce powerful fat-burning/muscle-building hormones.


The only supplements you need to take to lose 10 to 15 lbs fast are dietary support supplements. These include whey protein powder, omega 3 fats (fish oil), and a high-quality multivitamin. These low-cost supplements protect your health and optimize your metabolism, making it easier to lose weight fast.

Learn more about how to lose 10-15 pounds fast...

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