Saturday, May 23, 2009

A Quick Guide to Losing Belly Fat Really Fast

Want to know how to lose belly fat really fast? Here's a very quick and to-the-point guide:

1. Get focused and go all out.

If you really want to lose your ugly belly fat quickly, you can't take "half steps" in terms of your diet and exercise program. Decide right now to take massive action toward burning off fat and the results will come fast!

2. Cut out all processed foods.

For the time being, cut all processed foods out of your diet, including breads and other grain products. Also cut out starches like white potatoes and rice. Doing this will help you lower your calorie intake, stabilize your blood sugar levels, and limit insulin production... making it much easier to lose belly fat!

3. Exercise 5-6 days a week.

Do some form of higher-intensity exercise 5 or 6 days a week, depending on your own rest/recuperation needs. Exercise for at least 20 minutes each time. Do some form of interval-based exercise (such as high-intensity interval training (HIIT) and full-body strength training) at least 3 times a week.

4. Eat a clean diet based around lean proteins, good carbs, and healthy fats.

Every meal and snack should be high in protein and fiber. Make sure you eat some healthy fats every day. Your carbs should come from vegetables, fruits, beans, legumes, nuts, and seeds. Try to eat 5-6 small meals a day. Have 1 cheat meal -- or even a cheat day -- per week.

5. Take the best support supplements.

Whey protein powder, omega 3 fats, and a good multivitamin are the only supplements you need to lose belly fat fast. If you want a healthy fat-burner/energy-booster supplement take green tea extract or a green tea-based supplement.

That's it! Now you know what you really need to do in order to lose belly fat fast. If you want to learn more click here!

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