Tuesday, May 19, 2009

Lose Weight Fast -- 10 Things You Must Do!

If you want to lose weight fast, you absolutely must do the following things:

1. Decide on an achievable short term weight loss goal and write it down.

2. Spend time each day focusing on your goal and visualizing success.

3. Get a very good step-by-step plan for losing weight fast.

4. Get enough sleep. For most of us that means at least 7 hours a night.

5. Drink lots of water, at least 60 ounces a day. Sugar-free teas, "lemon water", and flavored sparkling water beverages are best.

6. Boost your energy naturally by avoiding simple sugars and eating 5-6 small, protein-rich meals/snacks spaced out throughout the day. Also avoid large doses of caffeine and alcohol.

7. Eat a healthy diet based around clean-burning foods, mainly lean proteins, unprocessed high-fiber carbohydrates, and healthy fats. Rotate/cycle your intake of starchy carbs.

8. Do some form of exercise 5-6 days a week, for at least 20 minutes and preferably first thing in the morning.

9. Do highly-efficient interval-based exercise at least 2-3 times a week. HIIT cardio and full-body strength training are the best options.

10. Take effective "support" supplements: whey protein powder, omega 3 fats (fish oil), and a good multivitamin supplement.

That's it. Do the ten things outlined above and you will definitely lose weight fast!

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