Saturday, June 13, 2009

The Best Way to Lose Stomach Fat Fast

Looking for the best way to lose stomach fat fast? Well it has nothing to do with starving yourself, popping diet pills, or buying expensive exercise equipment. What it does have to do with is eating a clean, healthy, energy-boosting diet and doing smart exercise often. Follow the 3 tips below next time you need to get rid of your stomach fat in a fast, safe, and healthy way...

1. Cut the carbs.

You don't need to cut out all carbohydrates but you do need to cut out the "bad" carbs, especially refined sugars and flours. You should eliminate or at least reduce your intake of all processed carbs, even whole grain products, since most people are able to burn off abdominal fat faster without the negative effects most processed carb foods can have in the body (e.g. raising insulin levels). Finally, you should learn to limit and cycle your intake of starches (potatoes, rice, grains, etc.) so that your metabolism is confused and forced to burn calories at a higher rate.

2. Boost your energy.

More energy equals better fat loss results in less time. Boost your energy naturally by getting plenty of sleep, drinking lots of pure water, eating large amounts of raw/living foods, and consuming natural caffeine, such as green tea and green tea extract. You might also want to start drinking lots of "lemon water" and doing some form of light exercise for a few minutes every morning.

3. Do interval-based workouts.

You should try to do some form of smart, "efficient" exercise at least 4-6 times a week. The best form of exercise to lose stomach fat fast is interval-based exercise, where you do short bursts of higher-intensity activity followed by active recovery periods. This burns calories and belly fat more efficiently, plus it causes powerful hormonal and metabolic changes in the body that allow you to lose pounds and inches even when you're sleeping!

Now you know the best way to lose stomach fat fast. By using the proven diet, exercise, and fitness tips outlined above you should be able to lose several pounds and most of your belly fat within just a few short weeks!

Click here to learn more about the best ways to burn stomach fat quickly...

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