Tuesday, June 2, 2009

The Best Way to Lose 15 Pounds Fast

Summer's here... finally! Just one problem: you've got lots of extra belly fat and you're 15 pounds overweight. Don't worry, there are millions of other people in the same situation. Like you, they all want to lose weight fast, but also in a safe, healthy way that allows them to maintain the weight loss with a fast metabolism. Believe it or not, it's really not that difficult to lose up to 15 pounds fast... as in, within the next 2-4 weeks!

All it takes is motivation, the right mindset, a healthy fat-burning diet, efficient exercise, and a few low-cost supplements to lose fat and achieve quick, healthy weight loss. If you use the proven fat-burning methods outlined below you'll be able to speed up your metabolism, burn off lots of stubborn body fat, and lose up to fifteen lbs in a very short amount of time. Here we go...

The Best Tips for Losing 15 Pounds Fast

1. Get motivated

When it comes to fast fat loss success, 90% of it is getting motivated and staying in the right mindset. Once you're motivated and have a positive frame of mind, the rest is relatively easy. Program your mind for success by writing out a simple goal statement. Something like: "I will lose 15 pounds by June 15th by eating a healthy diet and exercising daily". Read it at least twice a day. Post photos of people with fit, lean, sexy bodies where you'll see them often. Watch motivational movies and videos every day. Spend a few minutes visualizing success -- in this case you with 15 fewer pounds -- each day.

2. Get focused and build momentum fast

You must actively focus your thoughts and energy on losing fat. The more you focus, the faster you'll achieve great results. Keep your goal in mind at all times. Create a short list of "must do" activities -- all related to fitness, exercise, diet, etc. -- for each day of the week. Every day that you check off each of your must-do's is a successful day. Having many successful days in a row is what builds the kind of powerful momentum you'll need to lose 15 pounds fast!

4. Do a raw foods fat loss jumpstart

Use the power of raw foods to jumpstart your fat loss progress. Do a 1, 2, or 3 day raw foods diet and/or raw juice fast. Raw foods are packed with natural vitamins, minerals, and enzymes, and other nutrients that help to cleanse/detox your body, boost your energy, optimize your metabolism, and allow you to lose several pounds quickly.

5. Eat a clean-burning, paleo-based diet

Get most of your weekly calories from "paleo" foods: mainly whole, natural foods that contain lean protein, good carbs, and healthy fats. The best examples include lean meats, eggs, fish, fruits, vegetables, nuts, seeds, and plant-based fats like olive oil and avocado. Also eat some natural high-fiber starches like beans, legumes, and sweet potatoes. Learn to cycle/rotate/shift/etc. your processed starches, including all grain products (breads, cereals, pastas, rice, etc.) in order to confuse/speed up your metabolism. Once ever 7-10 days have a "cheat day" where you can eat anything you want.

6. Do interval-based exercise often

Without a doubt, the best way to burn off fat and lose 15 pounds fast is to perform some type of interval-based exercise several times per week. Good examples are high-intensity interval training (aka "HIIT" cardio) and full-body circuit training, a type of strength/resistance training that burns lots of fat quickly. Besides burning huge amounts of calories and boosting the metabolism, interval-based workouts cause your body to produce large amounts of powerful steroid-like hormones, including human growth hormone (HGH) which makes is MUCH easier to burn fat while preserving vital lean muscle tissue (and a healthy metabolism).

7. Take the 3 best diet supplements

The best diet supplements for optimizing the metabolism, speeding recovery from tough workouts, and allowing you to lose 15 lbs fast are: whey protein powder, omega 3 fatty acids (e.g. fish oil), and quality multivitamin supplements. Forget about expensive and dangerous diet pills and "fat burners"... 95% of them simply don't work. If you want a good energy supplement that may increase your metabolism and speed weight loss you might want to try green tea extract (especially when taken 30 minutes before workouts).

Well that it's! Now you know what to do in order to lose 15 pounds fast. By using the proven, healthy, quick weight loss tips outlined above you'll be able to lose your ugly belly fat, lose inches from your hips and thighs, tone up your muscles, improve your energy, and basically create a leaner, fitter, sexier body... all within just a few weeks!

Click here for a great guide to losing pounds fast...

Related info:

15 Tips to Lose Pounds Fast

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