Monday, June 22, 2009

An Easy Way to Lose 10-15 Pounds Really Fast

People are always looking for easy ways to lose weight fast. The truth of the matter is that it's not always necessarily "easy" to lose weight, but it's also not nearly as difficult as most people make it out to be. By using the simple and proven techniques below you can lose 10 to 15 pounds within just a few weeks. Give them a try next time you want to burn off some ugly body fat, tone and tighten your muscles, and basically just look better very quickly!

4 Easy Ways to Lose 10 to 15 Lbs Fast

Eat a Clean, Starch-Free Diet

For the next couple of weeks, cut out all the starchy carbs from your diet. While you're at it, also skip all simple sugars and processed flours (e.g. "white" wheat flour). Eat only lean proteins, fruits, veggies, nuts, seeds, and healthy fats/oils (e.g. virgin olive oil). No starches, sugars, or dairy. Definitely no fried foods. By eating like this you will lower and stabilize your blood sugar and insulin levels. You'll also allow your body to detox, rev up its metabolism, burn extra calories efficiently, and lose fat quickly.

Go Raw

Eat LOTS of raw fruits, especially raw fruits, vegetables, nuts, and seeds. Eating large amounts of unprocessed raw foods is a very healthy way to lose 10-15 pounds fast. These foods are packed to the brim with healthy fibers and natural enzymes -- not to mention vitamins and minerals -- that make it much easier to lose fat quickly.

Do Smart Exercise Often

Do some form of higher-intensity, efficient exercise 5 or 6 days a week. Focus on doing short bursts of intense exercise followed by brief rest/recovery periods. This form of "interval training" is one of the best ways to burn fat and speed up your metabolism so that you can lose pounds faster. Every workout should last at least 20 minutes and no longer than 45 minutes. Do both cardio training and full-body strength training to get rid of fat in the fastest and easiest way possible.

Use the Power of Momentum

One of the secrets to achieving fast weight loss results is to build up powerful momentum and keep it going until you've achieved your fat loss goals. Start by creating simple daily lists of "must do" activities related to exercise, diet, and fitness. Create a "Big 3" list of daily activities that will move you toward your weight loss goals quickly. Something like: workout for 25 minutes, eat 6 protein-rich meals, drink 60 ounces of water. Every day that you're able to check off all the items on your Big 3 list will add to your own momentum. Eventually these things will become habits and you'll lose those 10 to 15 pounds very fast!

Click here to learn about one of the BEST ways to burn fat and lose pounds fast...

Related info:

50 Easy Ways to Lose Weight

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