4 Easy Ways to Lose 10 to 15 Lbs Fast
Eat a Clean, Starch-Free Diet
For the next couple of weeks, cut out all the starchy carbs from your diet. While you're at it, also skip all simple sugars and processed flours (e.g. "white" wheat flour). Eat only lean proteins, fruits, veggies, nuts, seeds, and healthy fats/oils (e.g. virgin olive oil). No starches, sugars, or dairy. Definitely no fried foods. By eating like this you will lower and stabilize your blood sugar and insulin levels. You'll also allow your body to detox, rev up its metabolism, burn extra calories efficiently, and lose fat quickly.
Eat LOTS of raw fruits, especially raw fruits, vegetables, nuts, and seeds. Eating large amounts of unprocessed raw foods is a very healthy way to lose 10-15 pounds fast. These foods are packed to the brim with healthy fibers and natural enzymes -- not to mention vitamins and minerals -- that make it much easier to lose fat quickly.
Do Smart Exercise Often
Do some form of higher-intensity, efficient exercise 5 or 6 days a week. Focus on doing short bursts of intense exercise followed by brief rest/recovery periods. This form of "interval training" is one of the best ways to burn fat and speed up your metabolism so that you can lose pounds faster. Every workout should last at least 20 minutes and no longer than 45 minutes. Do both cardio training and full-body strength training to get rid of fat in the fastest and easiest way possible.
Use the Power of Momentum
One of the secrets to achieving fast weight loss results is to build up powerful momentum and keep it going until you've achieved your fat loss goals. Start by creating simple daily lists of "must do" activities related to exercise, diet, and fitness. Create a "Big 3" list of daily activities that will move you toward your weight loss goals quickly. Something like: workout for 25 minutes, eat 6 protein-rich meals, drink 60 ounces of water. Every day that you're able to check off all the items on your Big 3 list will add to your own momentum. Eventually these things will become habits and you'll lose those 10 to 15 pounds very fast!
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