Tuesday, March 16, 2010

The Fastest (and Best) Way to Lose 10, 15, or 20 Pounds

For most people, losing just 10 to 20 pounds can make a HUGE improvement in the way they look and feel. As long as most of the weight is fat and not just "water weight" (or worse, muscle tissue!) it will feel incredible do get those stubborn pounds off your body. Below I'm going to show you one of the fastest, easiest, and simplest ways to lose 10, 15, or even 20 pounds within the next month. It's based on techniques that fitness pros use and may be the single best weight loss method in the world...

Step 1: Get your energy up.

Boost your energy naturally by getting plenty of sleep and drinking lots of water every day. Also avoid all refined sugars, junk foods, and alcohol for the next couple of weeks. You'll have much more energy, experience fewer food cravings, and have a boosted metabolism.

Step 2: Eat a clean, paleo-style diet.

Eat a diet based around clean "paleolithic" foods like meats, fish, nuts, large seeds, vegetables, and whole fruits. Avoid processed foods as much as possible, especially refined sugars, grain product, and trans-fat oils! This is the best diet for losing fat and shedding pounds quickly. It will also dramatically improve the way you feel in as little as 3 days.

Step 3: Do short, intense exercise sessions often.

Do short, high-intensity, interval-based "burst" exercise frequently, at least 3 or 4 times per week. Combine both full-body strength training with short bouts of variable-intensity cardio work (such as HIIT-style exercise). Besides burning massive amounts of calories, this form of exercise causes powerful metabolic and hormonal changes inside of your body that lead to fat loss and lean muscle preservation (or, in some cases, lean muscle gain!).

So there you go: 3 simple, proven, and powerful steps to losing 10, 15, or even 20 lbs within the next month. I guarantee that these techniques will work for just about anyone who puts some focused effort into using them on a consistent basis for at least 2 to 3 weeks!

Learn the fastest way to lose 10 pounds... Click here!

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