Saturday, March 6, 2010

Lose Belly Fat: Your Fastest Plan

Looking for the fastest way to lose ugly belly fat quick and drop pounds fast? Stubborn abdominal fat can be difficult to lose but in this article I'm going to show you one of the best "natural" ways to burn it off very quickly. All you really have to do is manipulate your body's own metabolic and hormonal balance in a way to causes it to shed it's ugly and dangerous stomach fat!

Step 1: Get enough sleep

Getting too little sleep is one of the biggest causes of belly fat problems. If you don't get at least 7 hours you're more likely to overeat, skip workouts, have a slow metabolism, and even store more fat in your abdomen.

Step 2: Eat cleaner carbs

Most people can lose pounds and get rid of their belly fat fast if they simply eat "cleaner" carbohydrates. Mainly vegetables, beans, and fruit. All processed/refined carb foods should be avoided most of the time. Natural starches like potatoes and whole grains should be cycle in and out of your diet for best weight loss results.

Step 3: Do interval burst training

Interval-based burst training causes some really good things to happen inside your body. The powerful metabolic and hormonal changes that come from regular high-intensity interval training can help to burn belly fat in the fastest and healthiest way possible.

Step 4: Follow simple diet tips

A few simple diet tips can make it a lot easier to lose your stomach flab more quickly. Start by basing all your meals and snacks around some form of quality protein. Include some healthy fats in your daily diet. Try to eat a small meal/snack about every 2 to 3 hours.

The tips above are all designed to easily and naturally speed up your fat loss results. They can help anyone lose belly fat in the fastest way possible. Incorporate them into a healthy fitness plan and you'll shed your ugly abdominal fat, guaranteed!

1 comment:

Anonymous said...

i wanted to leave a review about BBL dvds. i started it 3 months ago, looking to lose about 5 lbs and (mainly) wanting to lift, firm and shape my booty. Well, let me tell u, i think the Brazilian Butt Lift is the BEST workout program for butts! i didnt follow the diet plan, just did the DVDs and i went from 125 lbs to 113 lbs. and have honestly lifted and shaped my booty into something amazing! Im 33 and have the tightest, most shapely rear in my 30's than ive had my entire life.! it is SO worth the investment! i LOVE the High and Tight dvd (my FAV.!) and the BumBum does wonders..! Even after 3 months, im still doing the DVDs and i STILL feel that awesome burn the next day. i will continue to do this program to maintain my new, high and tight behind. and am SO excited that for the first time since i was about 14 or 15 yrs old, i am confident enough to wear shorts! DEFINIETLY a must-have for all those looking for a higher, tighter, smaller, firmer, and more shapely backside! Cheers to the Brazil Butt Lift for my beautiful new "bum-bum"!