Thursday, April 1, 2010

Lose Your Belly Fat in 2 Weeks

Looking for the best way to get rid of your belly fat in just 2 weeks? Then you should read this post! I'm going to show you one of the most-efficient ways to speed up your metabolism and lose belly fat quickly while tightening your abdominal area so it looks like you lost even more than you did. You might not lose all of your stomach flab in just 14 days but you can put a big dent in it and look (and feel) a lot better in that short time frame!

Step 1: Sleep More

People who sleep more have less abdominal fat. It's been scientifically proven. They also have faster metabolisms and their bodies create less "bad" hormones like cortisol (one of the most well-known belly fat-creating chemicals). So be sure to get at least 7 to 8 hours per night!

Step 2: Do Short Circuit Workouts

Do short circuit-training workouts based around intense resistance training and variable-intensity cardio exercise. Focus on compound, multi-joint exercises like squats, push-ups, pull-ups, and burpees. Keep the workouts under 30 minutes and focus on quality over quantity. You'll burn more fat, both during the exercise and afterward (when you're body is recuperating and pumping out belly fat-melting hormones!). Also, be sure to do the best abdominal exercises to tighten up that midsection, including: hanging leg raises and bicycle crunches!

Step 3: Eat a Clean-Carb-Only Diet

The quality of the carbohydrates you eat makes a huge difference in how quickly you lose your stomach fat. If you avoid the sugars and processed carbs you'll have a much easier time losing pounds. In fact, if you eat only "good" carbs for the next 2 weeks -- mainly vegetables, whole fruits, beans, legumes, and nuts/seeds -- you could lose a huge amount of belly fat. Just be sure to also eat plenty of lean protein and some healthy fats like extra-virgin olive oil, avocado, and unrefined coconut oil.

So that's pretty much it: the best way to lose belly fat in 2 weeks. These thing work really well if you use them together and put some real effort into it. It basically just comes down giving your body what it needs for optimal metabolic function and fast, efficient fat loss. Good luck!

1 comment:

Sherrae terry said...

This was helpful thank you !!!!! Im am going to work on this.