Monday, November 9, 2009

Lose 10 Pounds -- The Fastest Way

Want to lose 10 pounds quickly, burn off fat, and feel a lot better in a matter of weeks? Then use the proven techniques below...

1. FOCUS -- Without a doubt, the fastest way to lose 10 pounds is to focus all your energy on burning fat, while maintaining a strong metabolism and good health. Focus is a must for quick fitness results.

2. GO ALL OUT -- Don't just do one or two things... do everything you need to do in order to get rid of those 10 lbs. This includes eating a clean diet, doing efficient fat-burning exercise, getting plenty of sleep, and drinking lots of water.

3. DO A JUICE FAST -- An occasional juice fast or "raw foods" diet is a great way to give your body a break, detox your organs, flush out your system, boost your energy, and lose up to 5 pounds very quickly.

4. BOOST YOUR ENERGY -- Energy is a big component of fast, healthy weight loss. Protect and boost your energy by getting plenty of sleep, drinking lots of water, and avoiding processed/refined sugars and carbohydrates (e.g. junk foods, "white" breads, soda, etc).

5. EAT THE BEST DIET -- The best diet for losing 10 pounds fast is one based around lean proteins, healthy carbs, and good fats. Get most of your calories from unprocessed natural foods and you'll drop pounds while feeling a lot better at the same time.

6. DO THE BEST EXERCISE -- Focus on doing short, high-intensity workouts based around strength training exercises and small amounts of interval-based cardio exercise. This will burn fat and build/protect lean muscle while creating useful hormonal changes in the body that facilitate rapid fat loss.

7. TAKE THE BEST SUPPLEMENTS -- Diet supplements like whey protein, multivitamins, green tea extract, and omega 3 fats (e.g. fish oil) can give you the extra boosts your need to burn fat and lose 10 pounds in the fastest way possible.

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