Here's an "action" checklist for anyone who want to lose 10 pounds in a fast and healthy way...
-- Review your goal statement each morning and each night (e.g. "Lose 10 pounds by June 1 by doing intense workouts and following a healthy diet plan.")
-- Spend a few minutes each morning visualizing success.
-- Drink at least 60 ounces of pure water per day, including a large glass first thing upon waking.
-- Do 10-20 minutes of brisk exercise first thing in the morning every day, before your first meal.
-- Eat a diet based around lean protein, good carbs, and healthy fats.
-- Avoid all refined sugars, processed carbohydrates, and bad fats. Also limit starchy carb intake.
-- Do a 20-30 minute circuit training resistance workout and/or a 10 minute HIIT cardio workout. (Note: Have at least one rest day per week where you do little-to-no exercise)
-- Take a whey protein shake, omega 3 fats, and a good multivitamin supplement.
-- Get at least 7-8 hours of quality sleep per night.
There you go: a checklist of "action items" to perform each day in order to lose 10 pounds fast and in a safe, healthy, and efficient way. Print it out and get to work!