Saturday, November 7, 2009

10 Simple Ways to Get Strong and Lose Fat Fast

Want to get strong, build muscle, burn fat fast, and get a better-looking body in a matter of weeks? Then follow these 10 proven tips...

1. Drink a gallon of water per day.

2. Get at least 7 hours of sleep each night.

3. Take a good energy supplement before working out.

4. Do some form of vigorous exercise first thing in the mornings.

5. Do total-body bodyweight-based strength training often, at least twice a week.

6. Always focus on "big," multi-joint, compound exercises that work multiple muscle groups and really tax the body's energy stores (such as fat!).

7. Keep your cardio to a minimum and focus on brief, high-intensity workouts based around interval training.

8. Use creative weight training techniques involving things like sledgehammers, sandbags, kettlebells, unbalanced dumbbells, etc.

9. Eat a protein-focused diet that include lots of high-quality carbohydrates (e.g. fruits, vegetables, oatmeal, beans, etc.) and plenty of healthy fats (coconut oil, virgin olive oil, peanut butter, avocado, fish, etc.).

10 . Rest and recovery. Have a "total" rest day and eat at least one big "cheat" meal per week to reward yourself, recover mentally, and stimulate/boost your metabolism.

There you go: 10 powerful ways to burn fat, build muscle, gain strength, lose weight, reduce inches, and get a fit, strong, sexy body fast!

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