Wednesday, November 18, 2009

The Fastest Way to Lose 10 Pounds of Body Fat

Want to lose 10 pounds of body fat in the fastest way possible? Then follow these simple steps:

1. COVER THE BASICS -- Sleep and water. You need a lot of both in order to burn fat and lose weight quickly. Both are vital for a strong metabolism, high energy levels, and ideal "fat loss" hormone production.

2. CUT THE CARBS -- Cut all processed carbs out of your diet. Replace them with natural unprocessed carbs like vegetables, raw fruits, beans/legumes, nuts, and large non-grain seeds. You'll cut calories, stabilize blood sugar and insulin, and greatly improve the way your body metabolizes fats and calories

3. EAT LIKE A CAVEMAN -- Get most of your calories from "paleo" or "caveman" foods. Meats, vegetables, nuts, large seeds, and small amounts of raw fruit. Avoid grains and white starches like white potatoes and white rice. You'll lose 10 pounds in a month with this method alone!

4. DO SHORT, INTENSE WORKOUTS -- The fastest way to burn fat and lose weight is to do short, intense workouts based around interval-training. You should combine strength training and cardio exercise in a way that forces your body to burn fat quickly yet hold onto vital lean muscle tissue.

5. TAKE THE BEST SUPPLEMENTS -- The best supplements for fast weight loss include whey protein powder, multivitamins, omega 3s/fish oil, green tea extract, and possibly a good energy booster with B vitamins and natural caffeine sources (to speed up fat metabolism during workouts).

That's pretty much it: the fastest way to lose 10 pounds of fat. If you closely follow the steps above you could lose 10 pounds and several inches within about 3 or 4 weeks. Give it a go and see how great you feel!

1 comment:

Anonymous said...

I don't like vegetables, can't get fresh foods or supplements.How do i work with that?