Monday, November 23, 2009

Parkour Bodyweight Strength Workouts

Want to get super-fit, strong, and flexible... and have a lot of fun at the same time? Then try a Parkour bodyweight workout. You'll burn LOTS of calories, get rid of body fat quickly, build lean muscle, increase functional strength, and really confuse your body... forcing it to adapt (and improve itself) fast!

Check out this video:

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