Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Monday, November 2, 2009
Sledgehammer Workout for Beginners Video
Want to build muscle, improve athletic performance, boost your hand and forearm strength, and greatly increase your overall total-body functional strength? Then get yourself a sledgehammer! Few things are better for building incredible upper-body strength. Check out this video:
Now that's a bad-ass fat-burning, muscle-building, body-toning workout!