Here's a very simple, easy way to lose 3 pounds fast, anytime you want...
1. Start doing 20 minutes of intense exercise every morning, before eating. The best option is full-body circuit training that involves both bodyweight strength exercises and HIIT-style cardio exercise.
2. Start eating nothing but lean protein, vegetables, raw fruits, nuts, seeds, beans/legumes, and small amounts of healthy fats like unrefined coconut oil and virgin olive oil.
3. Drink at least one gallon of pure water per day. Consume NO sugar at all!
There you go: a very simple and relatively easy way to lose 3 lbs of really quickly!