Saturday, October 3, 2009

The "Sledgehammer" Workout

A heavy sledgehammer is all you really need to get a GREAT full-body strength and conditioning workout! Check this out:



Do that for half an hour and see how you feel!

More simple and effective sledgehammer workouts:

The Shovelglove

Sledgehammer Training from RossTraining







Tags: ,
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)