Wednesday, October 21, 2009

The Best "Simple" Way to Lose Belly Fat and Get Six Pack Abs Fast

Looking for a good way to burn off your stubborn abdominal fat and get "six pack" abdominal abs as quickly as possible? All it really takes is a few weeks of focused effort along with the know-how required to get the job done. The "formula" for fast fat loss and toned, sexy muscles is this:

Clean Diet + Efficient Exercise + Good Supplementation = Fast, Healthy Weight Loss

Yes, that's all there really is to it! No starvation. No long, boring marathon workouts. No super-expensive or dangerous diet supplements. No insane exercise programs. Just smart, simple diet and exercise techniques that have been proven over and over again to work!

Here's the best "simple" way to lose belly fat fast and get six-pack abs quick:

Start off by getting motivated. Write out a goal statement and read it daily. Watch motivational videos often. Listen to motivational music, especially during workouts. Post photos of fit, sexy people where you'll see them often.

Next boost your energy by getting plenty of quality sleep and drinking lots of water every day. Consider taking a green tea-based energy supplement if you want an extra boost.

Start on a clean diet, which is going to give you about 3/4's of your fat loss results. Eat mainly meats, veggies, fruits, nuts, seeds, beans, and legumes. Avoid all refined sugars, flours, and fats. Limit and vary your intake of starchy carbs, including breads/grains and potatoes. Try to eat up to 6 small protein-rich meals/snacks per day to keep your metabolism boosted.

Do the best forms of exercise. You don't need to, and actually shouldn't, spend hours doing typical "cardio" workouts. Straight cardio is no the most efficient or effective form of fat-burning exercise. Instead focus on doing just a few short, intense, full-body resistance-training workouts per week. Use interval-style training techniques in order to elicit a big hormone-production (natural HGH!) response from your body. This will burn off that belly fat while simultaneously toning and strengthening your entire body (including those all-important ab muscles!).

Take the best supplements. Whey protein powder to boost quality protein intake. Omega 3 fats, especially if you don't eat a lot of fish, in order to optimize metabolism and speed up healthy weight loss. A high-quality multivitamin in order to ensure you're body has all the nutrients it needs to burn fat at a fast rate while repairing lean muscle tissue.

There you go: one of the best "simple" ways to burn off stomach fat and get a sexy 6-pack in a fast, healthy, efficient manner. These things will work for anyone who really makes an effort!

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