Monday, October 5, 2009

6 Tips to Get a Six Pack Fast

Here are 6 simple tips for getting "six pack" abs in a fast, efficient way:

1. Stop eating sugars and processed flours all together... at least for the next month or so.

2. Start drinking at least a gallon of pure water every day.

3. Start doing at least 20 minutes of vigorous exercise first thing each morning.

4. Start doing full-body circuit strength training at least twice a week.

5. Start eating a clean diet based lean proteins, unprocessed "good" carbohydrates, and healthy fats.

6. Do HIIT-style cardio exercise at least 3 times a week.

There you go: 6 of the best healthy tips for losing weight, burning body fat, and getting those sexy 6-pack abs that everyone wants!

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