1. Stop eating sugars and processed flours all together... at least for the next month or so.
2. Start drinking at least a gallon of pure water every day.
3. Start doing at least 20 minutes of vigorous exercise first thing each morning.
4. Start doing full-body circuit strength training at least twice a week.
5. Start eating a clean diet based lean proteins, unprocessed "good" carbohydrates, and healthy fats.
6. Do HIIT-style cardio exercise at least 3 times a week.
There you go: 6 of the best healthy tips for losing weight, burning body fat, and getting those sexy 6-pack abs that everyone wants!