Wednesday, July 15, 2009

Lose 10 Pounds Fast: A Simple and Healthy Method

Looking for a simple, healthy, and relatively easy way to lose 10 pounds fast? Then follow the proven steps below for the next couple of weeks. You could easily lose 10-15 lbs in a very short amount of time...

1. Cut Out Processed Foods

Cut out all the processed foods from your diet, at least for the time being. If it can't be found in nature, don't eat it. That means no refined sugars or flours. No grain products. No refined fats or oils (except slightly "processed" virgin olive oil, coconut oil, etc.). Pretty much nothing that comes in a box, bag, or can. Doing this will not only cut your calorie intake, it will also help to get your blood sugar levels and insulin production under control... making it much easier to lose those 10 pounds fast!

2. Eat a Paleo-Style Diet

Eat mostly "paleo" foods: lean meats, nuts, seeds, vegetables, raw fruits, etc. Also include healthy high-fiber "good" carbs like beans and legumes. Get your fats from natural sources: fish, nuts and seeds, virgin olive oil, unrefined coconut oil, natural nut butters, etc. These whole, natural, unprocessed foods will give you the clean-burning calories you need to lose weight fast and maintain high energy levels.

3. Do Short, Intense Workouts Often

Four to six days a week do a short, intense workout based around intervals, which are short bursts of high-intensity exercise followed by brief recovery periods. Do both cardio exercise and full-body strength/resistance training. This form of ultra-effective exercise burns tons of calories, boosts your metabolism, and causes your body to pump out powerful hormones that burn fat and protect vital muscle tissue, even while you're sleeping!

Well that's it! Now you know a simple, healthy, and fairly easy way to lose 10 pounds fast. Forget about drastic "crash" diets and crazy exercise programs. Instead, use the proven tips above next time you need to lose some weight quickly. You'll be happy you did!

Click here to learn about one of the best ways to burn fat and lose pounds fast...

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