Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Friday, July 3, 2009
Dumbbell Circuit Training for Fat Burning
Performing full-body dumbbell circuit training with light to medium weights is one of the best ways in the world to burn fat fast, boost your metabolism, build lean muscle tissue, and quickly transform your entire body.
Check out this great video (try to ignore the horrible music!):