1. Motivation -- Find something that motivates you and will keep you on track even when you're feeling tired and hungry.
2. Focus -- Focus on your fat loss goal at all times. Focus equals fast success.
3. Momentum -- Try to accomplish a few important mini-goals each and every day . Eventually they'll become habits and you'll have built unstoppable momentum.
4. Energy -- Keep your energy high by getting plenty of sleep, drinking lots of water, and eating lots of natural, raw foods.
5. Clean Diet -- Lean proteins, good carbs, and healthy fats should make up 90% of your weekly calorie intake.
6. Carb/Calorie Rotation -- Rotate/cycle your starchy carbs and calories in a way that keeps your metabolism confused and boosted.
7. Full-Body Strength Training -- Do total-body strength training regularly to burn fat, build muscle, and create powerful metabolic changes in your body that lead to faster, healthier weight loss.
8. High-Intensity Cardio Exercise -- HIIT is a proven way to lose weight fast... so do it at least 2-3 times weekly.
9. Play a Sport -- Find a sport or high-intensity activity that you enjoy and play/do it at least once or twice a week.
10. Supplements -- Use the best supplements for healthy weight loss: whey protein, omega 3 fats, and a good multivitamin.
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