Wednesday, July 8, 2009

The Basics of Fast, Healthy Fat Loss

Want to speed up your metabolism, burn off extra body fat, lose weight fast, and create a fit, lean, toned, and sexy body quickly? Then stick to these proven basics of healthy, fast fat loss...

1. Motivation -- Find something that motivates you and will keep you on track even when you're feeling tired and hungry.

2. Focus -- Focus on your fat loss goal at all times. Focus equals fast success.

3. Momentum -- Try to accomplish a few important mini-goals each and every day . Eventually they'll become habits and you'll have built unstoppable momentum.

4. Energy -- Keep your energy high by getting plenty of sleep, drinking lots of water, and eating lots of natural, raw foods.

5. Clean Diet -- Lean proteins, good carbs, and healthy fats should make up 90% of your weekly calorie intake.

6. Carb/Calorie Rotation -- Rotate/cycle your starchy carbs and calories in a way that keeps your metabolism confused and boosted.

7. Full-Body Strength Training -- Do total-body strength training regularly to burn fat, build muscle, and create powerful metabolic changes in your body that lead to faster, healthier weight loss.

8. High-Intensity Cardio Exercise -- HIIT is a proven way to lose weight fast... so do it at least 2-3 times weekly.

9. Play a Sport -- Find a sport or high-intensity activity that you enjoy and play/do it at least once or twice a week.

10. Supplements -- Use the best supplements for healthy weight loss: whey protein, omega 3 fats, and a good multivitamin.

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