Wednesday, March 25, 2009

5 Quick Tips to Lose 5 Pounds Quick

Here are five quick and easy ways to lose five lbs quick...

1. Workout in the morning. Morning exercise is a proven metabolism-booster. Just 15-20 minutes is all you need to lose fat fast.

2. Eat coconut oil. It's one of the healthiest fats you can eat. It's a MCT-rich oil that's energy-in-a-bottle.

3. Focus on protein. Get your protein and you'll be leaner, healthier, and stronger. Get some quality protein in each and every meal and snack.

4. Do intervals. Do short bursts of intense exercise. You'll burn calories and make your body produce lots of powerful hormones that will burn fat, build muscle, and transform your body quickly.

5. Avoid bad carbs. Highly-processed, refined carbohydrates are some of the worst things you can eat. They make you fat, slow, and unhealthy. Avoid them at all costs and eat only natural carbs from vegetables, fruits, nuts, seeds, potatoes, oatmeal, whole grains, etc.


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