Saturday, March 21, 2009

Lose Body Fat Fast: A Fast, Healthy, Safe, and Cheap Way

Want to lose your ugly body fat fast? Want to do it in a healthy, safe, and cheap way? Then follow the proven tips below...

1. Create a specific goal with a deadline and write it down.
2. Read your goal 3 times daily. Focus on it constantly.
3. Spend a few minutes each day visualizing success. Look at motivation-boosting photos and videos every day.
4. Build momentum by setting and achieving several mini-goals each day.
5. Get at least 7-8 hours of sleep per night.
6. Start each day with a large glass of lemon water.
7. Do 5-10 minutes of light exercise each morning.
8. Try to drink at least 60 ounces of water per day..
9. Avoid consuming simple sugars and large doses of caffeine.
10. Drink green tea and/or yerba mate tea.
11. Take a healthy energy supplement and/or a good multivitamin daily.
12. Eat natural, clean-burning foods: lean meats, fish, eggs, nuts, seeds, vegetables, fruits, and healthy fats.
13. Avoid all processed foods, especially processed carbohydrates.
14. Try to eat a small protein-rich meal or snack every 2-4 hours.
15. Do a full-body circuit training strength workout at least 2-3 times a week.
16. Do HIIT-style cardio exercise 2-4 times a week.
17. Play a sport for at least 1 hour each week.
18. Use a quality low-carb whey protein powder.
19. Take omega 3 fats every day.
20. Take a good multivitamin and/or a healthy energy supplement every day.
21. Get yourself a detailed "expert advice" guide to fast, healthy, safe, and cheap weight loss!

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