Thursday, March 19, 2009

Three Easy Ways to Lose 3-5 Pounds Fast

Want to lose 3 to 5 pounds in a fast and easy way? Then follow the proven and powerful natural fat loss tips below...

Do a raw juice fast. Fresh, raw juice is an incredibly powerful natural detoxification and weight loss tool. You can drink it for a couple of days and easily lose 3, 4, or even 5 pounds. It's a simple and healthy way to lose weight. Keep your juice fasts to 1-3 days in length.

Drink lemon water.
Start your day off with a big glass of pure "lemon water". Fill a glass with 16 ounces of spring water and squeeze the juice of a whole lemon into it. Then drink it down. You'll feel great. It's a natural way to detox your body, control hunger, and help you lose a couple of pounds quickly. Drink as much lemon water as you want, especially anytime you feel hungry or have cravings for sweets or fats. You can even do a simple and easy 1-day fast using lemon water and/or herbal teas and vegetable broths.

Eat a modified paleo diet. Base your diet around natural paleo or "caveman" foods. Mainly lean meats and fish, eggs, green vegetables and root vegetables, nuts and seeds. Also include with some raw fruit and healthy fats from olive oil and coconut oil. Include large servings off beans and legumes, non-paleo foods that pack a fiber punch and boost energy. Avoid all processed/refined carbohydrates, fried foods, and simple sugars (even fruit juice). 1 day a week go crazy and eat anything you want (this throws off your metabolism and forces it to speed up).

There you go: 3 easy ways to lose 3-5 pounds fast and in a healthy manner. Give them a try and start losing that ugly belly fat today!

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