Saturday, March 28, 2009

What's the Best Way to Burn Fat & Lose Pounds Fast?

One of the most common questions we hear is:

"What is the best way to burn fat and lose pounds fast?"

The answer to that question isn't exactly a simple one. There are literally hundreds of ways to lose weight fast. But what you're probably most interested in is a way to lose fat quickly but also in a safe, healthy manner... right? The steps outlined below are probably just about the best way to burn body fat, lose pounds, get fit, and look better quickly...

1. Create a detailed short-term goal, focus on achieving it constantly, and build momentum quickly by going after small "wins" each day.

2. Boost your energy naturally with proper sleep and eating habits. Drink lots of water and sugar-free green tea.

3. Get a healthy fat loss jumpstart by doing a short raw juice fast, lemon water fast, or raw food diet.

4. Eat a paleo-style diet based around lean protein, good carbs, and healthy fats. Cycle your starchy carb intake.

5. Do full-body strength training and interval-based cardio exercise often.

6. Take 3 diet supplements: whey protein powder, omega 3 fats (fish oil or krill oil), and a high-quality multivitamin supplement. Take a health energy booster/fat-burner if you want, but only before workouts.

7. Get a step-by-step expert fat loss guide and follow it closely.

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