1. Set your goal in your mind.
Write down your goal statement (something like: "I will lose 3 pounds by this friday") and read it as soon as you wake up and right before going to sleep. Focus on your goal constantly and think about how great it will feel to achieve it.
2. Boost your energy naturally.
Get plenty of quality sleep and avoid simple sugars, alcohol, and junk foods. Do at least 10 minutes of light exercise first thing in the morning to jumpstart your metabolism, wake you up, and start off the day on the right foot.
3. Eat a super-clean diet.
Whether you want to lose 3 pounds or 30, diet is about 3/4 of the solution. Eating a clean, natural diet based around "functional" calories is the best for losing body fat quickly and safely. Focus on lean proteins, vegetables, nuts/seeds, and good fats. Throw in some raw fruit and servings of high-fiber beans and legumes. Avoid all processed carbohydrates and fried foods. Your body will thank you.
4. Do short, intense workouts.
Three to five days a week, do a short workout that includes intervals, which are short bursts of high-intensity exercise. This will burn fat and cause your body to pump out hormones that'll spike your metabolism and let you lose pounds even while you're asleep!
5. Get expert advice.
If you really want to learn how to burn fat and lose pounds quickly, you should consider getting some expert advice from someone who knows all the "secrets" of fast and healthy weight loss. I highly recommend the Truth About Abs program since it can help anyone lose 3-4 pounds in a matter of days.
Remember, once you've lost those first 3 pounds you can simply stick to what's working and lose as much weight as you want. The fat loss principles listed above can work no matter what your weight loss goals are.