Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!
Tuesday, February 24, 2009
The Kipping Pullup for Fat Loss
The pullup is an amazing full-body exercise that builds muscle, develops tons of functional strength, and can burn lots of body fat while giving you that sexy "V" shape that everyone wants. Did you know that pullups can even be used for a type of high-intensity "cardio" exercise? You just need to know how to do Crossfit-style kipping pullups. Check out this video: